Kunzima ukufumana umfazi ofuna ukunciphisa umzimba kwaye akafuni ukukwenza ngexesha elifutshane. Abantu abaninzi bayazibuza ukuba kunokwenzeka yini ukulahlekelwa isisindo ngama-7 kg kwiiveki ezimbini ngaphandle kokulimala kwimpilo. Enyanisweni, unako ukufezekisa esi siphumo xa ulandela imithetho ye-dietetics, kodwa kakhulu kuxhomekeke kumanqaku omlinganiselo wokuqala kunye neepounds ezininzi, kulula ukufikelela kwiziphumo.
Indlela yokulahlekelwa isisindo nge-7 kg?
Ukufezekisa iziphumo, kufuneka udibanise ukutya okufanelekileyo kunye nokuzivocavoca rhoqo. Ukongezelela, asikwazi ukuzithintela ukulahleka kweeyonto ezimbini kuphela, kuba iikhilogram ezilahlekileyo ngokuqinisekileyo ziya kubuya, kwaye ziphindwe kabini. Ukuba ufuna ukulahlekelwa isisindo nge-7 kg ngeentsuku ezili-14 akuvumelekile ukuba uswele indlala, kuba oku kungenza umonakalo omkhulu kwimpilo. Kubalulekile ukulungelelanisa ukutya, ukususa kuyo ukutya okucebileyo kumafutha, kunye ne-carbohydrates elula. Ngaphantsi kokuvinjelwa iinqununu kunye namasiksi abangela ukutya. Awunakuyidla iikeseyile kunye namafishi.
Imenyu kufuneka iphuhliswe, igxininise kwimveliso evumelekileyo, equka inyama ephilileyo kunye neentlanzi ezincinci zintlanzi, zifanele zibekwe okanye zitshatiwe. Unokutya iimveliso zobisi ezimuncu, umzekelo, i-cottage cheese, i- kefir , i-yogurt, njl. Bavunyelwe ukulungiselela izitya ezahlukeneyo, umzekelo, ii-casseroles. Ukutya ukuze ulahlekelwe isisindo nge-7 kg, kuthetha ukusetyenziswa kwemifuno enobusi kunye neyobilisiwe, ngaphandle kweetatate. Ukutya ngexesha lemihla kuyimfuneko kumacandelo amancinci nakwizibonelelo ezincinci. Kulungile ukuba ixabiso le-calorific yansuku zonke ayidluli kwi-kcal kcal. Kubalulekile ukuba ungalibali ukusela ubuncinane ubuncinane beelitha ezimbini ngosuku.
Kubalulekile ukuba usebenzise rhoqo. Izihlandlo ezithathu ngeveki, kukufanelekile ukuzinikezela kumthwalo wamandla, umzekelo, ukusebenzisa iholo. Ngezinye iintsuku unokugijima okanye udide. Kuhlanganiswa kwe-cardio nomthwalo wamandla oza kufezekisa iziphumo ezilungileyo.