Amantombazana amaninzi asele ecinga ngento yokulahleka kwesisindo esicatshulwayo esicinga ukuba ubomi bubuhlungu ekunqatsheni konke okuhlwaya kwaye okumnandi. Nangona kunjalo, akuyimfuneko ukulahla zonke izidlo, kuba phantse nantoni na ukutya ungangenisa izitya ezinomdla ngegelatin.
Ngaba i-gelatin iyanceda?
I-Gelatine iluncedo kuwo wonke umzimba ngokubanzi: ukuba uyayisebenzisa rhoqo, unokwazi ukuba izinwele zakho, izipikili kunye nolusu luqala ukubonakala lubhetele kwaye luhle ngakumbi. Ukongeza, le mveliso inefuthe elihle kwimpilo edibeneyo. Kodwa okubaluleke kakhulu kuthi-i-gelatin yokulahleka kwesisindo kukuvumela ukuba ulungiselele i-calert calories ephantsi, eya kukunceda ukunyamezela ngexesha lexeshana elinzima lokulamba.
I-Gelatin: ixabiso lekhalori
I-Gelatin yicatshulwa emathanjeni ezilwanyana, kwaye iproteinyini ecocekileyo. I-calories kuyo 355 nge-100 grams - kodwa ungakulibali ukuba ekuphekeni, siyihlaba malunga namaxesha angama-6 ukuya kwezi-8 (enye yepunipoon ye-gelatin - iipunipoli ezi-6-8 zamanzi), oko kuthetha ukuba i-100 gram yomkhiqizo ogqityiweyo ivela kwi-10 ukuya kuma-calorie angu-40. Kakade, umxholo wekhalori womkhiqizo uya kwongeza ishukela kunye nemveliso, ngesiseko apho wenza i-jelly, kodwa ukuba wenza loo mveliso ingabonakali kakhulu okanye ifake izitishi zentshukela, iya kuhlala i-calori ephantsi.
Ukulungiselela i-gelatin
Ngokuqhelekileyo zonke izitya ezisekelwe kwi-gelatin zilungiselelwe ngokulinganayo. I-Gelatin ithululelwa ngamanzi (zingaphi i-gelatins kufuneka uyenze-zibale, ucinga ukuba iphenduka i-jelly inani lemali e-6-8 ngamavolthi ayo) kwaye unike i-gleum, uze uchithe kwindawo yokuhlambela amanzi okanye kwi-microwave eqhelekileyo kuphela imizuzwana engama-30-40, kwaye wongeze kwisiqhamo sesithelo okanye isidlo seenyama, nantoni na isigqibo sokupheka.
I-Gelatin ekhaya ingasetyenziselwa i-dessert, ngokuqhelekileyo ayiqukethe iikhalori ngaphandle kwalawo aseGelatin. Ngenxa yoko, lungisa i-jelly ... kwi-tea. Kusuka kwiii elimnandi, mhlawumbi i-berry okanye isiqhamo. Ngezinye iinkonzo ezinqwenelekayo zifuna ixesha elide lokukhangela iindidi ezifanelana neentlobo zakho, kodwa umphumo ufanelekile.