I-Grapefruit yanamhlanje ayithathwa njengesiqhamo esingaqhelekanga, sinokuthengwa phantse nayiphi na indawo. Imfuno ivelisa isiphakamiso, kwaye ekubeni sidibana nayo kuzo zonke izixhobo, ukuthandwa kwayo kuphezulu. Kutheni le nto ibonisa ukuba uthando luvela, i-grease ishisa iidiza , kwaye ivela phi, malunga nazo zonke ezi zinto.
Imvelaphi engaqhelekanga
I-Grapefruit ayikhuli kwintlango. Kukho iingcamango ezimbini zokubonakala kwegrapefruit. Mhlawumbi kwavela njengenguqu ye-citrus mutation. Ukongeza, ingaba sisiqhamo somnqamlezo womntu. Ngokuphathelele igama, kwii-XVII-XVIII zeenkulungwane zabizwa ngokuba "isiqhamo esinqatshelwe". Nangona kunjalo, eli gama alizange libe negalelo kworhwebo lorhwebi, kwaye baqamba ngokuthi "isiqhamo esinqatshelwe" kwisiqhamo samagilebhisi, oko kukuthi, isiqhamo esakhulayo.
Ukwakhiwa
I-grapefruit iqukethe umthamo wemihla ngemihla yevithamini C, iivithamini D, A, PP, kwakunye ne-potassium, i-calcium yinyithi. Yingakho i-grapefruit ikhupha kakuhle i-anemia, kwaye ikhusela nathi ebusika ukusuka kwizifo kunye neentsholongwane. Ngefestile, unokwenza konke ngeenzuzo zempilo: amathambo ane-antiseptic kunye nesenzo sokukhuseleka, i-peel iyomeleza iinqanawa, kunye neentlungu ezibuhlungu, ezathi, ngendlela, abaninzi banokukhupha ngaphandle, kubandakanyeka izinto ezinobuninzi, ezichanekileyo ezenza iziqhamo zivelise iziqhamo ezivuthayo.
I-Grapefruit ivutha amafutha ngenxa yezinto ezimbini:
- naringin;
- inositol.
I-Naringin iyimvelaphi yamacilebhisi aqatha. Yenza i- metabolism isebenze, isuse amafutha emzimbeni, ihlambulule imithwalo yegazi. Ukugqithisa i-grapefruit, ngokugqithiseleyo iqulethe, kwaye, ngokufanelekileyo, inzima kakhulu kwaye iyincedo njenge-choleretic.
I-Inositol yitshitshi ye-fat burner eyenza umyalelo kwisibindi ukusebenzisa amafutha, kwaye ingaguquki i-carbohydrates ibe ngamafutha. Ngexesha elifanayo, lwandisa ukukhuselwa kwe-insulin, eyanciphisa izinga leswekile egazini kwaye livimbela ukuba kwenzeke umnqweno wokutya into enhle.
Malunga nawaphi amafutha atshisa iidipefruit, esaphila. Ezinye izondlo zikholelwa ukuba akafanelanga ukusekelwe kwisidlo, nangona baqonda iindawo ezincedo ezifihliweyo kule "siqhamo esinqatshelwe." Abanye, ngokuchasene noko, bathakise ukutya ukutya kwesiqingatha sevini ngaphambi kokuba badle, ngoko ke ninganciphisi nje ukutya kwaye nidle ngaphantsi kwesidlo, niza kunika isisu isalathisi sokuvelisa i-asidi, izilonda ze-stali ziza kuqala inkqubo yokukhawuleza, kwaye ukugaya kuyakukhawuleza ngokukhawuleza.
I-cellulite
Nangona kunjalo, oku akusiyo yonke indlela yokusetyenziswa kwamagilebhisi ngokulahlekelwa ubunzima. Ukuba ukwesaba ukubonakala kwe-cellulite, okanye uzame ukulwa nale "sibetho", sincoma ukuba uhlaziye imiba yengxaki usebenzisa ioli yegralfruit. Iyakhupha isikhumba, iyenze, kwaye, ngokubalulekayo, ukutya okunomsoco kunondla iivithamini ezibalulekileyo zokutshisa i-fat-cutaneous fat. Ukongeza, kwilwa lokulwa ne-cellulite ayiyi kubuhlungu umonakalo, kunye neoli ye-grapefruit ihamba kakuhle ne-blues.
Cocktail yeGrapefruit
Ukuba unquma ukuhlala kwisidlo sokutya kwamagilebhisi, lungiselela usuku lokuzila, okanye uthanda nje isi siqhamo, sincoma ukuba uzame i-cocktail egxile kwi-grapefruit.
Izithako:
- i grapefruit;
- i orange;
- ibhanana;
- iqhwa.
Ukulungiselela
Ukususela kwiivilityambo kunye ne-orange ukucwenga ijusi, unqumle ibhanana zibe yizicucu, ufake yonke into kwi-blender kunye neqhwa. Betha, uthele egilasini, uyihobise ngesincenga seqabile. Jabulela!
Ukungqinelana
Nangona kunjalo, asikwazi ukwenza ngaphandle kokuphikiswa:
- naziphi na izifo zendlela yokugaya;
- isifo, isibindi kunye nezifo ze-gallbladder;
- ukusetyenziswa ngexesha lokukhulelwa;
- ukudibene naliphi na amayeza.