Isiqhelo se-iodine ngexesha lokukhulelwa linyuka kwaye li-200-250 mcg ngosuku. Le migaqo-nkqubo iyimfuneko yokwenziwa kwe-hormone ye-thyroid kubasetyhini. IiHormone zilawula i-metabolism iyonke emzimbeni. Ukususela ekungabikho kokutya, zonke izitho kunye nezicubu zowesifazane okhulelweyo ziyahlupheka. Ngaphezu koko: kwisiqingatha sokuqala sokukhulelwa umntwana engasenayo i-thyroid gland kunye nokungabikho kwamahomoni omama kuthinta uphuhliso oluqhelekileyo lomntwana ongakazalwa.
Ngenxa yokungabikho kwe-iodine emzimbeni, impawu ziqala ngokungabonakaliyo: ubuthathaka jikelele, ukukhathala, ukunciphisa umzimba. Ukunqongophala okungapheliyo kwe-iodine emzimbeni kuqhubeka:
- i-hypothyroidism (isifo esibonakala ngeqondo eliphantsi le-hormone ye-thyroid egazini);
- i-cretinism yokuphela (i-hypenital hypothyroidism kunye nomonakalo wengqondo);
- yenza i-thyroiditis ngokuzenzekelayo (i-goiter ye-diffuse, i-autoimmune inflammation ye-thyroid gland).
Ukungabikho kwe-iodine ekukhulelweni - iziphumo
Xa umzimba womfazi okhulelwe ungenawo iodine, iimiphumo ezimbi zokungafumaneki kwe-iodine zichaphazela kokubili ukukhulelwa ngokwawo kunye nophuhliso lomntwana.
Imiphumo engebiyo yokunqongophala kwe-iodine yokukhulelwa:
- kwimigangatho yokuqala yokuntuleka kwe-iodine kungabangela ukuphuphuma kwesisu (kufika kwiiveki ezili-12);
- ukukhawuleza kwexesha lokukhula;
- Ukukhulelwa okukhuniweyo ngamaxesha ahlukeneyo;
- ukukhulelwa kwangaphambili kwe-toxicosis;
- i-toxicosis ekupheleni kokukhulelwa;
- ukuhanjiswa kwangethuba;
- ukuphulwa komsebenzi (ubuthathaka);
- iingxaki zokuxilongwa komzimba wokukhulelwa (ukukhululeka komzimba).
Imiphumo engebiyo yokunqongophala kwe-iodus for the fetus:
- i-hypoxia yobusana;
- phuhliso lobuchopho;
- nophuhliso lwegciwane le-thyroid;
- ukukhululeka komntwana;
- ukulibaziseka ekuphuculweni ngokwesondo lomntwana.
Ukuntula i-iodine ekukhulelweni - ukukhusela
Ukutya okunokulinganisela, okuqulethe inani elaneleyo leivithamini kunye nezixhobo ezifunekayo kumfazi, yinto ekhuselekileyo yokukhusela i-iodine.
Ukuba akukho nto i-hypersensitive, ke umfazi kufuneka athathe rhoqo iimveliso eziqukethe iodine, ngexesha lokukhulelwa. Ezi ziquka ukutya kwezilwanyana zaselwandle (ulwandle lwama-kale kunye neentlanzi), ityuwa e-ididi (ukuba akukho mingcipheko ekutheni ityuwa idla), i-fishfood (i-oysters, i-shrimp, i-mussels), inhlanzi yamanzi amanzi. Ngamanani amancinci, iodine iqukethe amaqabunga, utamatisi, iitapile, isipinashi, izityalo, isithombo, izaqathi, igalikhi, iklabishi.
Ngokuqhelekileyo ekudleni kwe-iodine ekhulelwe ayaneleyo kwimivuzo yansuku zonke yowesifazane, nangona edla rhoqo ukutya okunotyebi kwi-iodine, kuba iimfuno zikhula ngokukodwa, ingakumbi kwisiqingatha sesibini sokukhulelwa. Kodwa i-multivitamines ne-iodine yabasetyhini abakhulelweyo inganyulwa kuphela ngugqirha, kwaye akusoloko idosi ye-iodine kuyo iwanele ukungafumaneki kwe-iodine. Kwaye awukwazi ukwandisa umthamo wamavithamini ngenxa yengozi yokugqithisa. Kodwa amalungiselelo e-iodine yabasetyhini abakhulelweyo awanakunqunyelwa ukuba abekho. Ininzi idla ngokubambisana namanye amavithamini okanye ukulandelela izinto. Ukususela kwiiveki ezi-3 zokukhulelwa, umgangatho wemihla ngemihla we-iodine ngu-200 mcg ngosuku (umzekelo, i-tablet ye-iodomarin 200-1 ngosuku) ngokungabikho kokuchasene.
Iimpawu ze-iodine overdose ngexesha lokukhulelwa
Ukugqithisa kwe-iodine kunokuba yingozi ngaphezu kokungabikho kwe-iodine ekukhulelweni. Kukho iimpawu ze-thyrotoxicosis, kuba isilwanyana asikwazi ukuthathwa ngaphandle kokubonisana nodokotela. Iimpawu eziphambili ze-iodine overdose zi:
- salivation;
- isikhumba (intsimbi, ukuvuvukala ubuso) kunye nokuphendula okuthe tye (urticaria);
- ukwanda kweqondo lomzimba;
- tachycardia;
- intloko, ukudandatheka, ukulala, ukunyaniseka,
- isifo sohudo, ukuhlanza, isambatho esibomvu ngolwimi.
Xa uthatha i-3 g ye-iodine ngaxeshanye, isiphumo esibulalayo sinokwenzeka ngaphandle kokunyanga kwexesha.
Ukutshatyalaliswa kokungeniswa kwamalungiselelo e-iodine
Iziphene eziphambili zokuthatha izidakamizwa ezine-iodine zi-thyrotoxicosis, ukuphendulwa kwezidakamizwa, izifo ezinzima kunye nesifo sesibindi. Ukulungiselela amanye amalungiselelo e-iodine, njenge-iodide ye-potassium, ukukhulelwa ngokwayo kungqinelana nokuthatha.