Ubungakanani bexesha lokunyuka kwindoda kumfazi uyahluka, kodwa akudluli kwiintsuku ezimbini. Ngeli xesha, kunye neentsuku ezimbalwa ngaphambi nangemva kokuvuthwa, oko kukuhle kakhulu kumbono wengane, ngoko ke amantombazana aphupha ukuqala kokukhulelwa kufuneka aqonde ukuba ixesha elichanekileyo lifika nini.
Kule nqaku siza kukuxelela oko kubandakanya ixesha lokunyuka, indlela enokumiselwa ngayo, nokuba ingaba nako ukukhulelwa ngamanye amaxesha.
Yintoni eyenzekayo emzimbeni wowesifazane ngexesha le-ovulation?
Ngaphantsi kwegama elithi "ovulation" kuqondwa umzuzu xa ukukhula kunye nokulungele ukwanda kweqanda kukushiya ulandelelwano. Njengomthetho, oku kwenzeka ngokukhawuleza kwaye kunokwenzeka nanini nayiphi na imini.
Ixesha le-ovulatory alibandakanyi nje i-ovulation ngokwayo, kodwa nakwezinye iinkqubo ezenzeka ngaphambi nangemva komzuzu wokuphuka kwintolori. Ixesha lonke le-ovulation lihambelana ngqo nokunyuka kwi-hormone ye-luteinizing. Ngomfazi ophilileyo, le meko iboniswa ngqo phakathi komjikelezo wesini kwaye ihlala iintsuku eziliqela. Okwangoku, oku akukwenzeka kuzo zonke iimeko.
Indlela yokuchonga ixesha lokutyunjwa kwabasetyhini?
Ukubala ixesha lokuhamba, ungasebenzisa iindlela ezifana ne:
- Ukulinganiswa kokushisa kwe-basal yindlela efikelelekayo, engadingi iindleko.
- Ukuhlolwa kwegazi kwinqanaba lama-hormone kwizigaba ezahlukeneyo zomjikelo.
- Ukusetyenziswa kweemvavanyo ezizodwa ezifumaneka kwi-assortment yekhemisti nganye.
- Ukulawula ukukhula kwee-follicle kwi-ultrasound.
- Ukuqwalaselwa kwentlalo yakho.
Kakade ke, indlela yokugqibela yinto encinci inokuthenjelwa, kuba nayiphi i-malaise okanye utshintsho kwiimeko zempilo ingaba uphawu lwezifo ezahlukahlukeneyo. Nangona kunjalo, ezinye iintombazana zivakalelwa ngokucacileyo utshintsho olwenzekayo kuzo zonke inyanga malunga neyodwa kunye nesigaba somjikelezo wesini, okungenakuqinisekiswa - banomveliso osebenzayo we-hormone ye-luteini emzimbeni.
Ngokuqhelekileyo ngeli xesha kukho ukwanda kwe-libido, ingxube kunye nokunyameka kweentlanzi ze-mammary, kunye nokubonakala kweentlungu okanye i-spasms kwisisu esezantsi okanye ngaphantsi. Ukongezelela, ngeli xesha le-ovulation, inani leemfihlo ezivela kwindlela yokuzala, kwaye uhlamvu lwazo luya kuguquka. Ngokuqhelekileyo, kwinqanaba lokuzala, abafazi bayaqaphela ukubonakala kwemigca egciniweyo, ngaphandle kokuvumba kombala obala obala okanye okhanyayo, ojonge ngokugqithisileyo.
Ngaba ndingakwazi ukukhulelwa ngethuba le-ovulation?
Amantombazana amaninzi ayaqiniseka ukuba kunokwenzeka ukuba abe ngumama kuphela ngokulala ngesini ngexesha le-ovulation, ngoko ke ukhuselwe ekukhulelweni okungafunekiyo, ukubala "inobungozi" neentsuku "ezikhuselekileyo". Enyanisweni, le ndlela yokukhulelwa yinto engathembekiyo, kwaye ukuba unina akayikho nakwizicwangciso zakho, kungcono ukukhetha enye indlela.
Izazi zonyango zanamhlanje ziyavuma ukuba kunokwenzeka ukuba ukhulelwe naluphi na usuku lomjikelezo wesini. Oku kubangelwa ukungalingani kwe-hormone, ngenxa yokokuba i-ovulation inokuvela kwi-2 okanye kathathu ngenyanga, kunye nezinye izifo zentsholongwane.
Nangona kunjalo, kukho ukunxibelelana ngokuthe ngqo phakathi kwe-ovulation kunye nokwenzeka kokuchumisa. Kumzimba womfazi ubomi obutsha buye kwavela, ixesha le-ovulation lifanele lifike.
Ukongezelela, amathuba okuba nombono ophumelelayo ngokuxhomekeke ngokuthe ngqo kwixesha lexesha lokunyuka kwexesha kwaye xa kufika. Ngoko, loo ntombazana elala ngesondo ngokuthe ngqo kwi-ovulatory day ineyona mikhulu enkulu yokuba ngumama onolisayo. Ixesha lokuvuthwa kwabasetyhini, xa ithuba lokukhulelwa liphezulu, liza iintsuku ezingama-5 ngaphambi kokuba i-follicle iphule kwaye iphele malunga neyure ezingama-15 emva koko kwenzeke.
Nangona kunjalo, ungakulibali ukuba amathuba okuba ngumama asemini nawuphi na umjikelezo wenyanga, ngaphandle kwe- non-ovulatory.