Ngokuqhelekileyo abasetyhini abakholelwa ukuba kukho into ebizwa ngokuba ngamanga (ukulungiselela, ukuqeqeshwa). Ngoko ke, xa inyanga yesithoba yokuqeqesha ukukhulelwa (ebusuku okanye ngokuhlwa) ngokukhawuleza bafumana oomama bokamva, baqala ukwethuka. Kubonakala kubo ukuba ukuzalwa kwasekuqaleni kwexesha okanye ukuba into engavumelekanga eyenzeka ngomntwana, ngoko baya kudokotela. Enyanisweni, umsebenzi wokuxoka ngexesha lokukhulelwa ngumsebenzi wendalo wokwenza umzimba wokubeletha kwaye akufanele kubangele ukukhathazeka ukuba uqala ukuzibonakalisa ekupheleni kwekota (ukususela ngeveki yama-37). Ngokwezinye iingcaphephe, ukulwa kwamalungiselelo okuqala okuqala ukuvela kwiveki yokuqala yokukhulelwa, kodwa kwixesha elidlulileyo, ngenxa yobunzima babo, bavele bengaboni.
Ngokuqhelekileyo ulahlekisa ukulwa kwamanga kwiiveki ezingama-40, xa ixesha lokuzalwa lisondele kakhulu. Kubonakala kubafazi ukuba sele bebeletha. Ngoko ke, kuyimfuneko ukwazi ngokucacileyo indlela yokwahlula ukulwa kwamalungiselelo okubaluleka.
Ukwahlula njani phakathi kokulwa koqeqesho?
- Ixesha elithile phakathi kwezinto ezinjalo ukulwa ayancipha. Ngexesha lokuxabana kwezabasebenzi, izikhala phakathi kwazo ziyancitshiswa.
- Ukulwa nokuqeqesha kunomntu ngamnye, ukulwa okungaqhelekanga, ngelixa iimeko eziqhelekileyo zibonakaliswa ngokuhamba.
- Ukulwa ukuqeqesha kuya kuba nzima, kwaye iintlungu zokuzalwa zihamba kunye neengxaki ezibuhlungu esiswini.
- Ukuchonga ukuxilwa koqeqesho kunokuba kunye nokuba ungakanani ixesha lokugqibela (ukunyenga amanga okudlulileyo ngaphantsi kwemizuzu emibini, kwaye kwimizuzwana embalwa). I-generic, ngokungafani nabo, ihlala ide.
Ngeempawu ezichazwe kunokwenzeka ukuqonda, ukulwa kwamanga okanye okwangoku. Nangona kunjalo, sele sele ubeletha abafazi baxela ukuba akunakwenzeka ukudibanisa ukuqala kweemfazwe ngokwenene nayiphi na into.
Yintoni enokuyenza ngamathambo amanga?
Abasetyhini ngeendlela ezahlukeneyo bajamelana nokulwa. Omnye uvakalelwa nje ukuxhatshazwa esiswini, kodwa kumntu obangela ukuba angakhululeki. Kwezinye iimeko, oomama abanomdla abaqapheli ukulwa kunye nokukholelwa ukuba babengenalo. Nangona kunjalo, oku akunjalo, umzimba naluphi na umcimbi ulungiselela ukuzala, kunye nezinga elithile lokubonakaliswa kwangaphandle.
Usuyazi kakuhle indlela yokumelana nokulwa kwamanga. Uziphatha njani ukunciphisa ubuzwe babo? Ukuba, ngexesha lobuqhetseba lobuxoki, uvakalelo luba buhlungu, oku kulandelayo kunokukunceda:
- zama ukuphumla, ulale (ngokukhethekileyo kwicala lasekhohlo);
- ukuba indawo engapheliyo ayifanelekanga, mhlawumbi ibalulekile, ngokuchaseneyo, hamba uhambo olutsha;
- uthatha iwahla okanye ibhebha (obaluleke kakhulu, asishushu);
- ukusela amanzi okanye ubisi olufudumeleyo.
Oogqirha bacebisa ngokuqala kweengxaki zobuxoki ukuba bangabi nciphisa ixesha, kodwa baqale ukulungiselela ukuzala. Qeqesha iindlela zokuphefumula owaziyo, jonga ukulungelelanisa. Konke oku kuya kukunceda xa ufunyanwa ngumsebenzi wokuqala wangempela ekubelekeni.
Iinkalo ezongeziweyo zokhuselo ezilungiselelweyo zingasebenza njengezinto ezilandelayo:
- umsebenzi ogqithiseleyo wesisu kwisisu;
- bladder epheleleyo;
- ukuchukumisa isisu;
- ukucima amanzi emzimbeni;
- ngesondo.
Kufuneka ukhunjulwe ukuba ngenxa yokunyaniseka kwamanga ungamkela ukunyaniseka kwangaphambili kwimeko engumngcipheko omkhulu kumntwana. Ufuna uncedo lwezonyango olukhawulezayo ukuba:
- Imfazwe iphinda iphindwe ngokuphindaphindiweyo (ngaphezulu kwamaxesha amane ngomzuzu), kunye nokuphindaphinda ixesha lonke;
- Iintlukwano zibuhlungu kangangokuba kunzima ukunyamezela;
- ukukhutshwa okungavamile ukusuka kwisini;
- kukho uvakalelo lwengcinezelo kwi-crotch.