Ukuqonda ukuba kungekudala uza kuba ngumama, ngandlela-thile ufune umfazi ukuba ahlaziywe ngokutya kokutya kwakhe ukuya kwizinto ezincinci. Emva koko, kuxhomekeke kukuphi uhlobo lokutya oluya emzimbeni wakhe, kwaye ukuzaliswa okuchanekileyo nokuzalisekileyo kwengane kuxhomekeke. Ngokukhawuleza okanye kamva, phambi komama ngamnye wesikhathi esizayo, ingxaki ibonakala ukuba ingaba i-green tea ingakhulelwa.
Itheknoloji yokucubungula izinto ezibonakalayo, apho itiye eluhlaza ifunyanwa khona, ivumela ukugcina ubuninzi beempawu zayo ezintle. Nangona kunjalo, kukho neemeko ezintle zokusetyenziswa rhoqo ngalo mveliso kumaxabiso amakhulu. Ukuthatha itiye eluhlaza ngexesha lokukhulelwa kufuneka kuncishiswe ngezizathu ezininzi, oku:
- Ubukho be-caffeine ekubunjweni kwayo ngendlela engalunganga kumchaphazela imeko yomzimba womfazi omele umntwana. Iimpawu eziqhelekileyo zonyusa uxinzelelo lwegazi kunye neentliziyo zengqondo, ezingabalulekanga kwi-trimester yesibini.
- I-caffeine inokukwazi ukuphazamisa ukuphuhliswa kwe-intrauterine yomntwana, ukuvusa ukubonakala komntwana osanda kuzalwa.
- Iingcali zenzululwazi zibonisa ukuba i-green tea ngexesha lokukhulelwa linganciphisa ukusebenza "komsebenzi" we- folic acid . Le ngqungquthela ithatha inxaxheba ebalulekileyo ekubekeni kwazo zonke izitho kunye neenkqubo ze-fetus, ubuchopho kunye namathambo, okubaluleke kakhulu kwizinga lokuqala. Ukungabikho kokuzaliswa ngokugcwele ngumzimba we-folic acid ekhulelwe ixhamle ngokungaqhelekanga ekukhuleni kunye nokwanda komngcipheko wokuba nomntwana onenkinga yokuzalwa komntwana.
Ungayinisela kangakanani itiye eluhlaza kubafazi abakhulelweyo?
Kukho uluvo lokuba ibhinqa kwimeko ingafumana umhla ongaphezu kwe-200 ml ye-caffeine. Ekuguqulelweni kwamanyathelo aqondakalayo lo buninzi bulingana neekomityi ezine eziqhelekileyo zetiyi eluhlaza. Nangona kunjalo, umntu kufuneka acinge ukuba i-caffeine ingena emzimbeni kunye nezinye iimveliso, ezifana ne-tshokoleta, ikhofi, i-cocoa, iziphuzo eziqabulayo neziqabulayo, i-colas kunye nokunye okuninzi. Unokutshisa itiye eluhlaza kumabhinqa abakhulelweyo kwisixa esingaphezu kwezi-2 eziglasi ngosuku. Yilo dosi elingenakuchukumisa kuphela impembelelo engalunganga kumama nomntwana, kodwa yenza negalelo elihle.
Iyintoni inzuzo yetiyi eluhlaza kubasetyhini abakhulelweyo?
Inyaniso yokuba isiselo esichazwe sisityebi kwizinto ezahlukahlukeneyo ezinempembelelo kwimpilo yabantu akumangalisi nakubani na. Esidlulileyo, izazinzulu kunye nabahlali behlabathi bekholelwa ukuba i-green tea yinto enamandla kakhulu yokukhusela i-antioxidant engakwazi ukuqinisa ukukhuselwa komzimba nokukhusela ukuguga ngokukhawuleza kweeseli. Itheyi elihlaza ngexesha lokukhulelwa lizalisa iimpahla ezinjalo ezifana ne-magnesium, i-calcium, i-zinc kunye nentsimbi.
Ukwazi ukuba i-green tea iyakunceda kubasetyhini abakhulelweyo banceda oomama abanokuza babhekane nokubonakaliswa okuqinileyo kwe-toxicosis kumanyathelo okuqala. Kwakhona, ukusetyenziswa kwayo okuchanekileyo kunceda ekwenzeni ukulwa nokulahleka kwe-calcium kwaye, ngenxa yoko, ngezikhonkwane ezinobunzima, iintlungu ezihlangeneyo kunye neengxaki zamazinyo.
Ukuqonda ukuba kutheni abesetyhini abakhulelweyo abanakho ukufaka itiye eluhlaza kwiimali eziqhelekileyo, kuya kuba yinto yamalungu omsebenzi ophumeleleyo kunye opheleleyo. Xa usebenzisa nayiphi na imveliso oyifunayo ukuba ugcine umlinganiselo othile, kwaye isiselo esiphumela kumaqabunga e-green tea asikho konke okungafaniyo. Ngako-ke, kucetyiswa kwisigaba sokucwangcisa ukukhulelwa ukufumana ukuba i-green tea inobungozi kwabasetyhini abakhulelweyo kwaye, ukuba kunokwenzeka, ukunciphisa ukungenisa kwayo kwimali efunwayo.