Cinga ngamanyathelo amaninzi okutshajaza abafazi abakhulelweyo, kuboniswe kubo kwi-3rd trimester, eyokukuvumela ukuba uzigcine unetoni kwaye unakekele ukuzalwa okulula .
Ukuhlawulwa kwabasetyhini abakhulelweyo kwi-trimester yesithathu yokulindela ummangaliso
Kulo mdlalo, udinga ibhola kunye nezidumbulu. Ukubandakanya ibhola kubhinqa abakhulelweyo kunceda kakhulu, kuba ibhola ikuvumela ukuba wenze iintlobo ezahlukeneyo zokuzilolonga kwezandla, isifuba, inxenye ye-hip inxalenye yomzimba. Yenza lo msebenzi wokuba umama ozayo ukhulelwe ekhaya.
Hlalani kwibhola kwaye uqale ukujikela ngakwesobunxele nangakwesokudla.
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Emva koko thabatha iingubo ezi-0.5 kg uze ugobe izandla zakho.
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Qhubeka uhlawula umfazi okhulelweyo unokuhlala, ehleli kwibhola, ejika ngokukhawuleza ukuya ngakwesokunene nangesobunxele, ukulungisa kuqala isandla sokunxele kwinqanaba leyawo lokunene (ukuya kutshintshi enye), uze ujikeleze uze uqhubeke nomsebenzi ngenye indlela. Lo msebenzi uya kwandula imisipha emva kwaye ikhuphe umthwalo.
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Emva kokulula izihlunu zomva, susa umbane phakathi kwamagxa. Ukwenza lo msebenzi, kufuneka uwatyelele imilenze yakho ububanzi bamagxa akho, uguqe umqolo wakho, uncike izandla zakho kwibhola. Ukwenza isandla-wringing, ukuyivula ibhola ngokuthe ngqo kwaye uphucule ngokukhawuleza.
Emva koko wenze iincinci zincinci kwaye uqhubeke usebenze kunye nebhola.| |
Into ebaluleke kakhulu yokuhlawula ibhola kubasetyhini abakhulelweyo kwi-trimester yesithathu ngumsebenzi wokuqinisa imisipha yangasemva nezandla. Ngenxa yalokhu, ubambe ibhola ezandleni zakhe ezityiweyo, yifake kwaye ungayifuni.
Sigqiba i-gymnastics kwibhola ngomsebenzi wokuqinisa imisipha yomlenze. Salala kwibhola, sibeka iinyawo zethu ngobubanzi bamagxa, kwaye siqhubela phambili emhlane nasemva, silawula ukuba izikhwelo nemilenze zihlala phantsi. Ukuzivocavoca ukuphinda imizuzu 2-3, ukunyamekela ukuphefumula (phefumla emoyeni ngeempumlo, phefumula ngomlomo wakho).
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Ukuphefumula kufanele kube nzulu kwaye. Ukuzivocavoca kuya kunceda ukulungiselela ukulwa nokuzalisa umzimba nge-oxygen.
Iingcebiso zengcali kubafazi abakhulelweyo malunga necala phambi kokubeleka
Inzondelelo enzulu apha ayikho nto, abesetyhini abakhulelweyo, benza umsebenzi wokuzivocavoca ngaphambi kokuba banikezelwe, okokuqala baqale bacinge ngendlela yokunciphisa umzimba, okongeziweyo ngexesha lokukhulelwa. Kodwa kubalulekile ukukhumbula iingcamango ezintathu ezilula: ukululaza, ukulula, ukunakekela umntwana ozayo.
Ngoko ke, ukuba uyaphawula nayiphi na impazamo evela kwiimeko eziqhelekileyo zempilo: kukho intlungu entloko, isisongela, isisu, ke ungaqhubeki nokuzilolonga. Vumela yonke into ibe yinto eqhelekileyo.
Iisethi ezincinane zokuzivocavoca - isiqinisekiso sokugqithisa amandla kunye nesimo esihle kwaye, ngokuqinisekileyo, ukuzalwa okulula, oko ufuna! Okona kubaluleke kakhulu, khumbula ukuba yonke into iya kuba yinto efanelekileyo, kuba ayiyi kuba njalo!