Izindlela zokulahlekelwa isisindo kwihlabathi ziyaneliseka ngokwaneleyo ukuba ubunzima behlabathi ngangoko bafike bathathe umzuzu kwaye balahlekelwe isisindo. Kodwa ngenxa yezizathu ezithile oko akukwenzeka. Namhlanje siza kugxininisa ekulahlekeni kwexabiso elisekhaya, ngoko kuthetha, thabatha inkunzi yenkomo ngeempondo ngezandla zethu.
Ukutya
Akukho mfuneko yokutya. Ukuba unomdla onenzondelelo wesidlo ngenxa yezizathu ezithile zobuqu, sincoma ukuba wenze oku kulandelayo.
Njengoko uyazi, indlela ephumelelayo yokulahlekelwa isisindo ukuchitha amandla amaninzi kunokuba uyidle. Oko kukuthi, ekugqibeleni, kufuneka uqonde into engabonakaliyo kwifriji yakho kwaye uqale ukwenza ngaphandle kwayo. Ngoko, sinqwenela kwinto ethile ephezulu-khalori kwaye yingozi, kodwa, ngokutshintshana, siqala ukuqeqesha-oko kukuthi, ukusebenzisa amandla. Ekugqibeleni, siya kufuneka siphumelele.
Movement
Zikhethele ukuzivocavoca okusebenzayo ngokulahleka ngokukhawuleza. Kule meko, into ephambili kukuba uyayithanda le ndlela yokuzivocavoca, kungenjalo akuyi kubakho ukuzithethelela ngokwaneleyo ukuba uziphoqe ukwenza into ongayithandi ekhaya. Lo msebenzi udlalwa ngumqeqeshi. Ukuba ufuna ukulahla iindawo zokugcina iinkunkuma, qalisa nge-cardio-loading. Unokugijima, wenze i-aerobics ekhaya, njl. Ukuba uneengxaki ezingenakuninzi ngamanqatha, njengenqabunga, izihlunu zokugaya, kufuneka "uzikhukhumeze". Thenga izithambiso, ujikeleze, uqeqeshe umshicileli kunye nemilenze.
Iinkqubo
Ukuba zonke ezi zikhankanywe ngaphambili, sele usuzalisekile, ngoko, ufanelekile ukudumisa kunye nomvuzo. Ukuvuyisa thina siya kuba, ukudibanisa ishishini kunye nolonwabo, ngendlela yokwenza i-wraps esebenzayo yokulahleka kwesisindo.
Ubisi lwe-honey- shaking will make your skin silky and taut.
Hlanganisa ubisi oluncinane obushushu kunye ne-1 isipuni. ubusi, ubuninzi bufanele kube ukuhambelana kokhilimu omuncu. Sifaka isikhumba esicacileyo size sisimboze ngefilimu. Silala phantsi kwengubo engama-30-60 imizuzu kwaye siyancipha, kuba ukulahleka kobunzima obuninzi kunakho konke kuya kuzisa. Emva kokuhlambulula, sebenzisa ukhilimu we-cellulite.