I-Urbech ngumkhiqizo oza kuvela kwimvelaphi yabantu baseCaucasus kunye neendawo ezizodwa. Akusiyo into yokuba abo bazama ukubiza u-Urbetsch umsindisi wobomi. Yintoni i- Urbets , kwaye yintoni eyiluncedo, nathi kufuneka sifunde.
Iimpawu eziwusizo zemveliso
KwiCaucasus Urbets iye yaziwa kwixesha la mandulo kwaye ngokwenene ngumkhiqizo weyeza unyango lokuphulukisa impahla:
- lizalisa umzimba, amandla kunye namandla, kuvusa amandla, kuphucula iimoya;
- esebenzayo ekulwa nemibanda kunye nezifo ze-bronchopulmonary;
- Unceda ukuphucula imeko kunye nesifo segastritis, isilonda esiswini kunye nesilonda sesibini;
- unempembelelo entle kwimeko yesikhumba, unzima kakhulu ngezilonda ezihlambulukileyo;
- unciphisa i-cholesterol egazini.
Kuyaziwa ukuba kwangekhulu le-XIX, abagadi beentaba bahamba nabo endleleni elula ukutya: isonka, amanzi ahlambulukileyo kunye ne-urbech - kwaye bakholelwa ukuba oku kwanele ukuhamba ngamandla kwaye kungabi njala. Kodwa akwanele ukwazi izixhobo ezinobulumko ze-Urbets, kubalulekile ukuba negalelo lokuba ungayisebenzisa njani. Kwaye oko kuyimfuneko ukuziqonda ngokwakho iresiphi yokulungiselela kwayo. Kubonakala ukuba kulula.
Yintoni i-Urbets eyenziwe?
Ukulungiselela ukusetyenziswa kwayo, ngokuhambelana nokutya kunye nekhono, imbewu yefleksil, i-sunflower, ithanga, nayiphi na i-nut, ipoppy, sesame, iipricot. Emva kokukhetha isiseko, ixutywe ngesandla ngamatye okugaya, ngamatye aqhelekileyo, okwenza ukuba kube lula ukuguqulela okuqulethwe ngobuninzi bomzimba: yiyo ndlela i-Urbech inokugcina ngayo zonke iipropati ezixhamlayo. Ingathathwa endleleni kwaye idle ngepuni, ihlanjwe ngamanzi okanye itiye, okanye isasaze ngesonka. Yimveliso enamandla kakhulu, ngoko ibonakalisa ngokukhawuleza iimpawu zayo zokuphilisa. Akunakwenzeka ukumdla ngokutya: ukuvakalelwa kwexesha elizayo kuza ngokukhawuleza.
Iimpawu ezisetyenziswayo zase-Urbets ezivela kwi-almond
Ukugqithiswa kwabaninzi phakathi kwabemi baseCaucasus banandipha i-urbech kwi-almonds, izakhiwo ezincedo eziye zandiswa ngenxa yobuninzi beeprotheyini zityalo, kunye ne-calcium, i- phosphorus , i-zinc kunye nezinye izinto ezibalulekileyo. Iqinisa izicubu ze-muscle, ngoko zisetyenziswe ngabathatyathi, kunye nabantu ababenomsebenzi onzima.
Iimpawu ezisetyenziswayo ze-Urnich ukusuka kwiplakisi
Nangona kunjalo, eyona ndlela isebenzayo kwaye iyanceda i-Urbech, isiseko saso si-flaxseed, ngoko kuyafaneleka ukuqonda oko kunceda kwii-urbes ukusuka kwiplakisi.
Kuye kwacaciswa ukuba iyajongwa ngumsebenzi wesistim se-nervous, iqinisa amandla omzimba, inomphumo onomdla kumzimba kunyango lwe-diabetes mellitus, izifo ezidibeneyo kunye neengxaki zesimo senhliziyo.
Ukuba ufuna ukusebenzisa i-urbech njengento yokuphatha, uyongezwa ngebhotela kunye nobusi.