Ngethuba lokuzala umntwana umfazi ubaluleke kakhulu ekujongeni ngokunyameko ukutya kwabo. Emva kwakho konke, yonke into engena emzimbeni womama, ichaphazela ngqo umntwana okhulayo phantsi kwentliziyo. Abaninzi banomdla kumbuzo wokuba kungenzeka ukuba basebenzise ubusi ngexesha lokukhulelwa kunye nokuba yiyiphi imveliso evumelekileyo, kuba le mveliso ibalulekileyo iqulethe zonke iinkalo zetafile zexesha kwaye zinceda kakhulu kumntu.
Ingaba kunokwenzeka ukuba ujonge xa ukhulelwa?
Abancinci kunye nabathandi bemveliso yemvelo efana nokwazi: ubusi ngenxa yabasetyhini abakhulelweyo-bayafumana okanye banokulimaza? Emva kwakho konke, kuyaziwa ngokuqinisekileyo ukuba, njengemveliso yeeyosi, iyona nto iyomeleleyo ye-allergen kwaye inokubangela ukusabela okungafunekiyo komzimba kamama. Iindaba ezilungileyo kukuba ukuba umfazi akanalo ukuthambekela kokugula, ke ingozi yokuvela kwayo iyinto encinci, kwaye ngoko ke akunakwenzeka kuphela kodwa kubalulekile ukuba udle ubusi obuncedo ngexesha lokuzala umntwana.
Inyosi ekukhulelweni kokuqala
Ukwazi impendulo eyiyo kumbuzo wokuba ubusi bangenziwa ngexesha lokukhulelwa, kulula ukufezekisa ukuhamba kwayo, ngakumbi xa kufikelelwe kwisifo sococeko . Emva kwakho konke, ukubunjwa koju kuqukethe umthamo omkhulu wamavithamini, amaminerali kunye nama-amino acid avumele ngokupheleleyo umzimba ukuba ubhekane neengxaki zokuncwina. Ukuthintela ithuba lokushukela i-toxicosis, umntu kufuneka asebenzise i-spoonful yobusi nganye imihla ukususela ekuqaleni kokukhulelwa, ehlanjululwe kwiglasi yamanzi afudumele.
Inyosi ngexesha lokukhulelwa kakuhle kunye nokunyusa inkqubo ye-nervous, kuphucula ubuthongo. Ngokuqhelekileyo umama wesikhathi esizayo unesifo sengqondo, ngaphandle kokuqwalaselwa kungakhankanywa ngaphandle kokonyango. I-Sedatives ayifanele isetyenziswe ngeli xesha, kwaye inokuthi ithatyathelwe ngunyama ngokugqibeleleyo. Inokunxila ngetayi eluhlaza, i-lime okanye i-chamomile tea.
Inyosi ngexesha lokukhulelwa kwangaphambili
Ukwazi ukuba ungasebenzisa rhoqo ujusi ngexesha lokukhulelwa, ngokungabikho kokusabela okungathandekiyo kuye, umfazi unokuhlaziya impilo yakhe kunye nempilo yengane engakazalwa. Ndiyabulela ekusebenziseni i-elixir engummangaliso eyenziwe ngokwemvelo ngokwayo, umama ozayo uza kuzalisa umzimba ngezinto ezincedo ngaphandle kokufuna ukutya amalungiselelo amachiza (iivithamini, izongezo zokutya).
Ubusi ngexesha lokukhulelwa luphucula izinga le-hemoglobin ngendlela yendalo. Oku kuncedisa ekuthintekeni nasekunyangeni kwe-anemia yokunqongophala kwesinyithi. Ukongezelela, ukuqhaqhaqhafaza, okubonakalayo kubo bonke abesetyhini abakhulelweyo kunye neengxaki kunye nezitshixo zixazululwe, ngenxa yokusetyenziswa kwamanzi amanzi rhoqo ekuseni. Ngale ndlela, kunokwenzeka ukunciphisa ukugqithisa okugqithiseleyo, okubangela ukungahambi kakuhle nokuvalelwa.
Yintoni eluncedo kubasetyhini abakhulelweyo?
Iintlobo zobusi ngexesha lokukhulelwa zikhulu-yindoda yokwelapha yangempela, ngaphandle kokuba umkhiqizo ungumgangatho, ikhaya, kwaye awuyikho enye indawo, engenakuqondakala. Ukongeza kwinto yokuba le mveliso inokutshatyalaliswa njengobumnandi obuncedo, oothixo angaphatha izifo ezahlukeneyo. Usizi lunceda:
- ukunciphisa uxinzelelo;
- ukunceda ngokukhwaza ;
- kunciphisa intlungu yesisu;
- ukunqoba ubanda obuqhelekileyo;
- phucula imeko yesikhumba;
- ukuba balwe nama-hemorrhoids;
- ukuzola.
Inyosi ekukhulelweni kubanda
Iyeza elona nqabileyo lihlobo lobushushu, kuba akukho phantse ukuchasana, ngaphandle kokunyamezela. Xa umama ethwele umntwana phantsi kwentliziyo yakhe, ukhuseleko lomzimba wakhe lunyanzeliswa ukuba lusebenze kabini, ngoko ke luyabuthathaka. Inyosi iya kunceda ukukhusela umzimba wokuzikhusela kwaye ngokukhawuleza ubhekane neqanda eliqhelekileyo. Le mveliso iza kunceda ngokuqinisekileyo ukubuyisela umzimba ngaphandle kokusebenzisa amayeza. Ngokukhawuleza xa kubanda kubonakale, kufuneka uphuze itiye elifudumeleyo elixutywe nge-spoonful of honey kunye nokugula kuya kugqiba ngaphandle kokuqala.
Inyosi enomqala emqaleni ngexesha lokukhulelwa
Ngenxa yokuba ubusi abafazi abakhulelweyo bayimveliso ebalulekileyo kwaye iluncedo, kuyinto engacamanga ukungaziboni izinto zayo ezifanelekileyo, ukusebenzisa iipilisi kwi-pharmacy. Xa ibhinqa ivakalelwa intlungu okanye isifo somqala kuqala kokubanda. Ngamanye amaxesha ubuhlungu bunzima kangangokuba kuba nzima ukugwinya. Ukugqithisa ukuvakalelwa okubuhlungu kunokwenzeka ngoncedo lobisi lwezinyosi kunye ne-drop of soda. Isiselo esifudumeleyo (esingekho ngaphezu kwe-45 °) sidakile kwi-sips encinci, ubuncinane imizuzu eyi-3-4 ngamaxesha 3-4 ngosuku.
Inyosi ngokukhwabanisa ngexesha lokukhulelwa
Kuphantsi kobusi kunye nokutshatyalaliswa kwentliziyo - iqabane lokwenene labasetyhini abakhulelweyo ekupheleni kokukhulelwa. Ukuba usela ubisi kunye nobusi kwi-sips encinci, xa iqala ukubhaka esifubeni, ngoko kuhlaselwa ngokukhawuleza. Inyosi ekubanjeni intliziyo isetyenziswe ixesha elide, kodwa le recipe yayikhohliwe. Esikhundleni sokuba usebenze kwikhemistri kwiyeza, unokuvula nje ingcambu yobusi obucocekileyo kwaye ujabulele, ngexesha elifanayo uphathwe.
Ubusi ngeemfumba zesikhumba ngexesha lokukhulelwa
Ngexesha lokuthwala umntwana, umthwalo kumzimba wesibhakabhaka uphakamileyo kwaye iinqanawa zijongene nale nto. Ngokuqhelekileyo, iintsholongwane ze-varicose zithintela izitho ezingaphantsi kunye ne-rectum. Kudala ukususela ngoobu bushushu be-hemorrhoids kwakukho unyango olungcono. Ukuze unqande isigxina ingxaki kubalulekile ukubeka ikhandlela kwiqabunga le-aloe elixutywe ngobusi bemihla ngemihla ebusuku. Indlela efanayo iya kunceda emva kokuzalwa komntwana, kuba emva kokuzalwa ingxaki iyakwazi ukuhlaziywa.
Yiyiphi ubusi olungcono kubafazi abakhulelweyo?
Njengoko kuyaziwa ngokuqinisekileyo ukuba ubusi ngexesha lokukhulelwa luncedo kwaye luyimfuneko, kubalulekile ukufumana ukuba zeziphi iintlobo ezahlukeneyo ezifanelekileyo ngokufanelekileyo kwisicelo. Nantsi yonke into incike kwizinto ezikhethiweyo, kunye nakwiimpawu zonyango zemveliso. Kuyaziwa ukuba:
- Ubuni bhakheheat lungcono kwi-anemia;
- Ubusi be-acacia luncedo kakhulu kwaye lusetshenziselwa ukutyunjwa ngokubanzi komzimba ngamavithamini kunye nokuqinisa inkqubo ye-nervous;
- Inyosi ye-Flower (intsimi) yindlela efanelekileyo yokulungelelanisa ukulala nokuphucula imizwa;
- Ubusi ovela kwi-clover uphilisa ubanda;
- Ubusidi bamasard buya kunceda ngeentlungu ezidibeneyo kunye neengxaki zesisu;
- Ubusi obusikiweyo busetshenziselwa ukukhupha kunye nezifo zamaphaphu;
- Ubusi obuvela kwi-sunflower yonyango elona lifanelekileyo lokubandayo kunye nomkhuhlane.
Ubusi ngexesha lokukhulelwa - ukungqinelani
Njengemveliso eninzi yokutya, ubusi ngenxa yokuchasana okukhulelweyo, apho kusetyenziswa khona kwakhona, kufuneka isetyenziswe ngokuqaphela. Oku kusebenza kumabhinqa ahlaselekileyo, abanobuhlungu kakhulu kunoma yintoni utshintsho ekudleni. Kunokwenzeka ukuba ngexesha lokukhulelwa, ukuphendula okungalunganga kuyo nayiphi na imveliso nobusi kungaphuhlisa.
Nangona ubusi buncedo kakhulu, akukho mda kubo. Le mveliso inomxholo ophezulu wekhalori kwaye inokunceda ukufumana isisindo somzimba ngokukhawuleza, esingavumelekanga. Umfazi ophilileyo uvumelekile ukuba angadli ngaphezu kwe-100 gram yobusi - oku malunga ne-3 tsp ngosuku, kwaye kuphela ngexesha lokugula le nqanaba ingancinci ukuya kwi-150 g. Ukuba umama wekamva akazange adle ubusi, qaleni uzame ngokunyamekela, ngokubhekiselele kwi-drop.