Yintoni enokuyiluncedo kuma-apricot kunye neepereaches zomama ozayo?
Ukubunjwa kwezi ziqhamo kubandakanya inani elikhulu lamavithamini kunye neemaminerali. Ngoko, phakathi kweyokuqala kuyimfuneko ukuba uqaphele i-vitamin C, P, A. Ukuba uthetha ngokuthe ngqo malunga ne-artificial components ye-apricot, ngoko yintsimbi, i-potassium, isilivere, i-phosphorus, i-magnesium.
Ukubunjwa okunjalo kwezi ziqhamo kukuchaphazela impilo yowesifazane okhulelweyo, ukuphucula ukusebenza komzimba wakhe we-cardiovascular, ne-nervous and immune systems. Ijusi evela kuma-apricot iyakwazi ukucwangcisa i-asidi yesigca esiswini.
Kufuneka kuthiwe ngokwahlukeneyo malunga nepereji. Esi siqhamo sinobuhle kakhulu, sinokucima ukoma kwakho. Ukongezelela, uhlangabezana ngokugqibeleleyo kunye nokubonakaliswa kwe-toxicosis, kaninzi usebenza njengesangqa esindisa ubomi kubasetyhini kwimeko: ukutya i-peaches 1-2, umfazi okhulelwe ngokukhawuleza uyalibala ukuba yiyiphi inzondo.
Nangona umxholo ophezulu ushukela kuwo, ipereach ithathwa njengezityalo zokutya, ngoko ukusetyenziswa kwayo kwiimali ezilinganayo akuchaphazeli ubunzima bomzimba womama ozayo.
Ungadla iipricot bonke abafazi abakhulelweyo?
Nangona kubakho ukuba kunokutya ukutya kwezi ziqhamo xa uthabathe umntwana, ezinye iinguqu kufuneka ziqwalaselwe xa zisetyenziswa.
Ngoko, akukho nhlobo ungadla iiphilikiti kwisisu esingenalutho, i-tk. oku kunokuchaphazela kakubi inkqubo yokugaya. Ukongezelela, musa ukuwasela emva kokuwasela ukuba aphuze amanzi abandayo, - ukufumana isifo sohudo kuphezulu. Ukuphendula umbuzo wabasetyhini kwimeko yokuba kunokwenzeka ukuba badle ii-apricot ngexesha lokukhulelwa, oogqirha babiza ukuchasana okulandelayo ekusebenziseni kwabo:
- gastritis;
- Isilonda sesisu;
- dysbiosis;
isifo sikashukela; - ukunciphisa izinga lentliziyo (bradycardia).
Ngokwahlukileyo, kuyimfuneko ukuthetha malunga nekota yokuthoba. Ngoko, xa uphendula umbuzo wowesifazane, ingaba kungenzeka ukuba i-apricots ezikhulelweyo kwi-3rd trimeter, oogqirha bacebisa ukuba bangazisebenzisi. Into yokuba ukuthatha esi siqhamo sokutya kunokususa iinqhezu kwaye kuholele ekuzalweni kwangaphambi kokuzalwa, ngenxa yemeko ye-ascorbic acid kuyo.
Ngaloo ndlela, njengoko kunokubonwa kwinqaku, ama-apricot kunye neeperesi zinokudliwa ngexesha lokuthwala umntwana. Into ephambili kukugcina umlinganiselo kwaye ulandele ngokupheleleyo iingcebiso ezinikezelwa ngugqirha.