Usana olusandul 'ukuzalwa olubelethwe, ezinyangeni zokuqala zobomi, izondlo ezaneleyo kunye namavithamini, ezifumaneka kumama. Kodwa ngokukhula kweemvumba, kukho isidingo sokwenza umlenze owongeziweyo. Isicwangciso sokusungula iimveliso ezintsha sisilula, kodwa, njengommiselo, kubangela imibuzo eninzi phakathi koomama abatsha. Enye yale nto, xa uhambisa ukutya okuncedisayo kwemifuno, ngumbuzo: nini umntwana anganikwa i-beetroot?
Indlela yokunika i-beetroot?
Ngokuqhelekileyo, ukwesaba koomama kudibaniswa nokuba unobungozi buntwini, ngokuqhelekileyo ngenxa yombala oqaqambileyo wemifuno. Amama akhathazeki ngeze, ngoko ke kubaluleke kakhulu ukumnika umntwana, ngokuqala ngamacandelo amancinci. Nge-beet izitya kubantwana, kungcono ukuqala ukuqhelana nosana lwakho uneminyaka eyi-8 ubudala xa sele sele evavanya iitata, i-cauliflower kunye ne-zucchini. Ukuba umntwana usweleka ngokuzalwa, ngoko iingcali zincoma ukuba ukususela kwiinyanga ezimbini ukunika iibhotile zejusi, ukuqala ngehla kunye nokulandelelana ngokulandelelana kweempompo zomzimba. Musa ukulibala ukuhlawulela ijusi elinomlinganiselo ofanayo wamanzi.
Indlela yokupheka iibhothi?
Ndifuna ukuthetha ngokukhawuleza ukuba iibhoksi zabantwana ziyanceda kakhulu. Iqukethe ezininzi iivithamini kunye ne-microelements, ezikunceda ukuphucula imetabolism. Isitya sokuqala esipheleleyo kunye nokusungulwa kobuhle be-burgund ekudleni komntwana kunokufumana isaladi ye-beet yabantwana: gaya ingcambu yemifuno kwaye ungeze kuyo iinqathe okanye ithanga, ukuba unqwenela, ixesha lonyaka ngesitya seoli kunye ne-ukhilimu omuncu. Ukuba umntwana unqabile ukutya imifuno enempilo, umama angakhohlisa aze "afihle" iibherethi, umzekelo, kwi-pancakes.
Izidlo ezivela kwisityalo seengcambu ezineziqhamo ezinobuninzi zikhona iintlobo ezahlukeneyo: i-beetroot, i-borsch, i-vinaigrette, i-salads eyahlukeneyo, kodwa kubalulekile ukwazi indlela yokulungiselela kakuhle iibhotshi zeentsana. Okokuqala, kufuneka uhlambulule kakuhle imifuno phantsi kwamanzi, kucetyiswa ukuba usebenzise ibhulashi ngesibisi esinyanzelekileyo, ukuba uya kunika iibheyibhile ebomvu, ngoko ke unokuqiniseka ukuba uyayinisela ngamanzi abilayo.
Khumbula, indlela yokuzalwa yentsana yakho ekudleni ngokupheleleyo kufuneka iphucise kakhulu: iincinci ezincinci, ingqwalasela ngokukhawuleza ekusebenzeni kwesikhumba kwimveliso, isihlalo seemvuthu sikunika umntwana ophilileyo, osondle kwaye onoyolo!