Isaladi kunye ne-avocado nenkukhu isitya esilula sasehlobo esiza kuzalisa ngokupheleleyo umzimba wakho ngeeprotheni kunye namafutha enempilo. Ukupheka le ntlanzi ayinzima kunanoma yiphi enye isaladi yenkukhu, kodwa ekugqibeleni ukugqithisa kuyaphenduka kube yinto ecacileyo ngakumbi.
Isaladi kunye ne-avocado, inkukhu kunye noshizi
Izithako:
- isipinachi esincinci - ii-3-4 ezicwangcisiweyo;
- i-cherry tomate - 300 g;
- Ifayile yenkukhu - 300 g;
- i-avocados - i-1 piece;
- brynza - 100 g;
- iviniga yewayini - 3 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- I-dijon lwesardard - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Inkukhu sibilisa emanzini atyuwa, siphucula size sidibanise iifayili. Isipinishi sinqumla okanye sichithe izandla zakho. Beka amaqabunga kwizantsi yesitya esicwebileyo, kwaye phezulu ubeke iingcezu zenkukhu kunye neengxenye zentate. I-avociti igalelwe iikhabhi kwaye yongeza kwi-saladi kunye ne-crumbled cheese.
Ukusebenzisa i-whisk, shaya iviniga iwayini kunye ne-bhotela kunye ne-mustard, ixesha lokugqoka ngetyuwa kunye nepipper kwaye uthele isaladi phezu kwayo.
I-Recipe yesaladi kunye ne-avocado, inkukhu kunye ne-pistachios
Izithako:
- iipistachios (ngaphandle kwegobolondo) - 1 into;
- ioli yomnquma - 4 tbsp. iipuni;
- Ifayile yenkukhu - iziqhekeza ezine;
- ityuwa, ipepper - ukunambitha;
- Umxube weladi - 300 g;
- i-avocado -1 pc.;
- Ipepper yaseBulgaria - 1 pc.;
- i-anyanisi eluhlaza - 1 bunch;
- ioli yomnquma, ijisi lemon, i-balsamic glaze.
Ukulungiselela
Iipistachios zichotshozwe nge-blender. Ifayile yenkukhu iyaxotshwa , ikhefu kunye netyuwa kunye nepilisi, ize ifefe isiqingatha samantongomane aqoshiwe. Fry inkukhu, nquma udibanise nezinye izithako zesaladi. Yenza isiqwenga isitya ngeoli, ijisi lemon kunye ne-balsamic glaze ukunambitha, uze ufefe isaladi kunye nama-pistachios aseleyo.
Isaladi kunye ne-avocado nenyosi yenkukhu
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- Ingqolowa yamathanga - 1/4 into;
- Ubhontshisi obunciniweyo - 1/4;
- i-anyanisi eluhlaza, i-parsley-1 bunch;
- i-cherry tomate - 350 g;
- iviniga yewayini - 2 tbsp. iipuni;
- i-mayonnaise - 4 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- i-avocado - 4 ii-pcs.
Ukulungiselela
Ifolothi ye-inkukhu ebilisiwe ibhekwe kwiikhabhi kwaye ifakwe kwisitya sesaladi. Emva koko, sibeka itekisi, iimbotyi, ingqolowa kunye nemifuno ekhethiweyo. I-pulp ye-avocade ngobumnene, usebenzisa i-spoon, uvale kwesikhumba. Sika kwaye uxube kunye nezinye izithako zesaladi. I-mayonnaise ixutywe kunye neviniga, ityuwa kunye nopele. Gcwalisa isaladi esiphumela kunye nesaladi kwaye isasaze phezu kweekomityi ezivela kwi-peel ye avocado.