Isobhozo seCauliflower kunye nenkukhu

Ikholiliyali ibaluleke kakhulu kwisondlo sokutya, imenyu yabantwana okanye ukutya kwabantu abaphila ngendlela enempilo. I-hypoallergenic, izithambile ezizityebi, i-amino acids, i-macro- kunye ne-microelements, kulula ukugaya. Inomsoco ococekileyo kwaye unomdla, zombini kwimo yayo ecocekileyo, kunye kunye neminye imveliso kwiitya ezifana ne-stews, salads kunye neesobho. Ngokukodwa ngokukodwa, i-cauliflower idibaniswe nenkukhu inyama, kwaye isantya sokunceda kunye nesondlo seesitya ezifana nesibini.

Sinika iinketho ezininzi zokwenza isobho kwi-cauliflower nenkukhu.

Isobho semifuno kunye nenkukhu kunye nekholifulawa-iresiphi

Izithako:

• Umbala weklabishi - 0.5 kg;
• ifayile yenkukhu - 0,5 kg;
• iifatata - 0.5 kg;
• izaqathe - 170 g;
• i-anyanisi - 175 g;
• I-pepper yaseBulgaria itypepper - 100 g;
• ibhotela - 75 g;
• ipayipi yepilisi ecocekileyo - 2 pcs.;
• Iqabunga le-laurel - iqhekeza eli-1;
• umxube wepilisi emitsha;
• ityuwa;
• imifuno emitsha.

Ukulungiselela

Ukuhlanza inyama yenkukhu, uthathe izicucu, uthele iilitha ezimbini zamanzi, ityuwa, wongeza umxube weepelepele, iipasta ezinomsoco kunye namaqabunga omlilo kwaye upheke imizuzu engamashumi amabini.

I-peeled and sliced ​​carrots kunye ne-bell pepper, kwaye fry i-anyanisi kwipeni yokutshiza kwi-bhotela. I-peel amazambane uze uwasika kwi cubes.

Sithatha inyama emfuleni size sidibanise iifayili.

Ngomhluzi sisasaza amazambane size sipheke imizuzu eyi-10. Emva koko sithumela imifuno edikiweyo, ihlulwe zibe yi-inflorescences ezincinci, i-cauliflower kunye neenkukhu. Siyakuvumela ukuba ibilise enye imizuzu emihlanu, uyizalise ngemifino kwaye uyisuse emlilweni.

Sisebenzela isobho esibhakabhaka esishushu kunye ne-ukhilimu omuncu.

Isobhozo seCauliflower kunye nenkukhu kunye noshizi olutyhukile

Izithako:

• Umbala weklabishi - 0.8 kg;
• Inyosi yenkukhu - 0,7 kg;
• izaqathe - 170 g;
• i-anyanisi - 175 g;
• i-stery stalk - 1 pc.;
• igalikhi - amazinyo amathathu;
• ipeysi yomnyama omnyama - ama-7;
• ityuwa;
• imifuno ka-parsley.

Ukulungiselela

Ubisi lwe-inkukhu buhlanjululwa, lubekwe epanini kunye neelitha ezimbini zamanzi kwaye zibeke iplate. Kulapho siphosa i-bulb egcotyiweyo, i-garlic, iinqotyi, iinqunqwana, iinqununu, i-stery stalk, iplanga i-parsley eluhlaza kunye netyuwa ukunambitha. Ukupheka umhluzi kude kube yimeko ekulungeleyo yenyosi.

Sisusa inkukhu elungiselelwe, kwaye sihluze umhluzi. Siphosa i-klabishi yeklabishi kuyo kwaye siyithumela kwisitofu imizuzu elishumi elinesihlanu.

Nangona iklabishi iphungulwa, sidibanisa inyama kwiifayili, siyicubungula ushizi otyunyiweyo kwi-grater. Yilungele iklabishi in-puree blender, yongeza ushizi kunye nobushushu, uvuselele rhoqo de ushizi ichithe.

Sisebenzela isobho, ukubeka inkukhu kunye neparsley kwisitya.