Ngaphandle kwenkathi, xa iimbotyi ezintsha zingabonakali kwiithalafu, unako ukuthenga umkhiqizo oqingqiweyo olungele ukupheka nokucima. Iintlobo zeesobho zokunambitha zebhondi zamaxesha ahlukeneyo siza kuxubusha ngeenkcukacha kwiindlela zokupheka ezilandelayo.
Isobho se-Bean - recipe
Njengoko isobho seesobho singasetyenziselwa njengomhluzi ovela kwimifuno, nakwimkukhu. Sagqiba kwelokuba sihlale kwindlela yesibini, silungiselela isobho sebhontshisi esilula, esinezantsi kunye ne-calories.
Izithako:
- Ifayile yenkukhu - 1,3 kg;
- i-anyanisi - 135 g;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezintathu;
- igalikhi - amazinyo amane;
- Umhluzi wenkukhu - 1.2 ilitha;
- Ubhontshisi obuluhlaza - 85 g;
- i-cumin yomhlaba - 1 tbsp. isipuni;
- i-pinch of flali;
- i-coriander eluhlaza.
Ukulungiselela
Thela i-pan okanye i-brazier ngezantsi ephantsi emlilweni uze uthule inani elincinci leoli leoli. Ioli eguqulwayo isetyenziselwa ukugaya i-anyanisi eqoshiwe kunye neentambo zesilimo esidliwayo esinamagatsha anamanzi. Xa iifuno zicacile, faka i-garlic yenkukhu, i-cumin kunye ne-chili. Beka iifomthi zinqumle zibe yimichilo. Lindela de kukutya inyama kwaye uthele wonke umhluzi. Xa umhluzi ufika emathunjini, uphonsa ubhontshisi kwisobho, ukunciphisa ubushushu. Bilisa isobho kunye neembotyi kunye nenkukhu ngemizuzu eyi-10-15 okanye de iimbotyi zilungele, ke sebenze nge-cilantro.
Isobho se-Bean kunye neembotyi
Kwisakhelo sesobho, inhlanganisela yeendidi ezimbini zeembotyi: ii-pods ezihlaza kunye nomhlophe zifumene indawo. Ixesha lokugqibela lenza isobho sibe nzima kakhulu, si-creamy, kwaye sinezela isifo.
Izithako:
- ioli yohlaza - 35 ml;
- ukhilimu (umxholo we-fat% 10%) - 245 ml;
- umhluzi wemifuno - 480 ml;
- intambo yeembotyi - 160 g;
- igalikhi - amazinyo ama-2;
- i-ginger egalelwe - 1 ithisipuni;
- Iimbotyi ezimhlophe (emathinini) - 230 g;
- isipinashi - 165 g;
- i-parsley eluhlaza;
- ijusi lemon - ukunambitha.
Ukulungiselela
Ngaphambi kokuba wenze isobho seembotyi eziluhlaza, tshisa i-chives ecoliweyo ngeoli efudumalayo kude kube yiphunga elimnandi, ngokwenene isiqingatha somzuzu. Kwioli yegalikhi efunyenweyo, faka imifino yesipinashi kunye ne-ginger. Lindela ukuba isipinashi iphele. Ukwahlula ngokucacileyo i-asparagus ubhontshisi kude kube lula. Faka iimbotyi eziluhlaza kunye ezimhlophe kwi-blender bowl, yongeza isipinashi, uze uthule umhluzi wemifuno kunye ne-cream. Hlaziya zonke izithako kude kube lula, uthele epanini uze ufike esibilweni. Ixesha leesobho kunye neembotyi eziluhlaza ngetyuwa kunye nejisi lemon ukuze uzonambitha. Ncedisa isidlo ngeparsley.
Isobho seMinestrone seembotyi eziluhlaza
I-classic yase-Italian minestrone yindlela yokubonakalisa entwasahlobo kwiplati yakho. Iqoqo leentlobo zemifuno entsha luza kukukholisa nje kuphela ngentsingiselo yalo, kodwa kunye nemibala eqaqambileyo.
Izithako:
- ioli yomnquma - 35 ml;
- igalikhi - amazinyo amathathu;
- anyanisi - 115 g;
- izaqathe - 330 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- i-zucchini - i-1 piece;
- intambo yeembotyi - 260 g;
- utamatisi - 440 g;
- Umhluzi wenkukhu - 890 ml;
- amanzi 430 ml;
- iqabunga lelary;
- isipinashi - 140 g;
- iwayini elimhlophe-65 ml;
- Iimbotyi ezimhlophe (emathinini) - 390 g;
- amaqabunga e-thyme - 2 ii-pcs.;
- i-basil esitsha - 3-4 ama-sprigs;
- nendawo encinane yeParmesan.
Ukulungiselela
Beka ibhokhwe enkulu kwi-heat ephakathi, ucofe ioli yeoli kunye nokuyifudumala. Beka u-anyanisi ocoliweyo kwioli elishisayo uze udlule kuyo imizuzu 2-3, engeza i-garlic etyumkileyo, isilimo esidliwayo esinamagatsha anamanzi kunye nobhontshisi. Qhubeka ugawula enye enye imizuzu engama-4-5, uze ufake ii cubes zucchini kunye neetatayi. Thela yonke umhluzi wenkukhu, amanzi, faka iphepha le-thyme kunye ne-laurel. Xa isobho sifika kwi-thumba, ukunciphisa ubushushu kumncinci kwaye uqhubeke nokupheka esinye isiqingatha seyure, ufake i-pan. Ekugqibeleni, faka ii-pod neembotyi ezimhlophe, amaqabunga esipinashi kwaye uthele iwayini. Nika isobho semifuno kunye neembotyi eziluhlaza ukunika imizuzu engama-20 ngaphambi kokukhonza. Khonza nge-parmesan ushizi.