I-runny ekhaleni ngexesha lokukhulelwa ngenye yezinto ezinqwenelekayo, kuba kungabonakaliswa ngubanda obuqhelekileyo, kodwa kwanokutshatyalaliswa komzimba ngokusuleleka kwiintsholongwane zentsholongwane. Ukunyanga ukubandayo ekukhulelweni kufuneka kuthathwe ngokungathí sina, ingakumbi ukuba ibonakala ekuqaleni kwekota.
Izizathu zokubanda
Iimbangela zentsholongwane ayinokuba yintsholongwane yentsholongwane ( ARVI ) kunye nokubandayo. Ngokuqhelekileyo iipumphu ezixhambileyo zinyanzelwa yii-virus ezisebenzisayo emzimbeni ngenxa yokunciphisa amandla okukhusela okwenzeka ngexesha lokukhulelwa. Ingozi ngakumbi i-rhinitis ngexesha lokukhulelwa, kukunyuka kwindleko yokushisa komzimba, kwaye oku kunokuphazamisa iinkqubo zesisombululo somntwana. Iqondo lokushisa eliphezulu liyanciphisa ukutya kwaye umzimba ufumana inani elincinci lezondlo ezifunekayo ukutya iimvuthu. I-Coryza kunye nokukhwehlela ngexesha lokukhulelwa akuvumeli ukuba unina kunye neentsana eziphilayo zondle ngokugqibeleleyo i-oksijeni, njengoko iphepheni yokuphefumula ikhula, i-membrane yamangxuma yempumlo kunye ne-nasopharynitis iyavutha.
Ukunyanga kwamaqanda kwabasetyhini abakhulelweyo
Kwiimpawu zokuqala zesifo ofuna ukubiza ugqirha. Iindawo ezihambileyo zokutyelela kweli lizwe zingathandeki kakhulu. Ugqirha emva kokuba uviwo luya kuhlola kwaye lucebisa iindlela zonyango. Ukuphatha ubushushu kubasetyhini abakhulelweyo basebenzisa i-vasoconstrictor enjalo:
- Sanorin;
- Halazolin;
- Fornos;
- Rinoform;
- Otrivin;
- ITysine;
- Xylo nabanye.
Xa usebenzisa la mayeza, kufuneka ulandele ngokuthe ngqo umlinganiselo. Thatha bacebise iikhosi ezimfutshane, ukuze bangabhubhisi umlutha womzimba. I-runny impumlo kwi- trimester yokuqala yokukhulelwa iphinde iphathwe nezicombululo ezilungiselelwe iityuwa zolwandle.
Ukuthintela ukubandayo nokubanda
Ukukhusela ukubandayo ngexesha lokukhulelwa, kubandakanywa ubanda obuqhelekileyo, kufuneka kukhuseleke kwaye kungabi nobudlova.
- Kufuneka ukuba uchithe ixesha elaneleyo elivulekileyo emoyeni.
- Ukugqoka ngokufudumala kwaye ugweme indawo ezininzi.
- Ukutya okuzeleyo, kunye neentlanzi zeengculazi zongeza ukutya kwakho kunye namavithamini.
- Ukuba umntu ovela ekhaya uyagula, kucetyiswa ukuba asebenzise ukugqoka i-gauze.
Akunasoloko iipumphu eziphambili ngexesha lokukhulelwa ziphumo ezimbi. Inhlanganisela enzima kunayo yonke impumlo ye-runny ekukhulelwe kunye nomkhuhlane. Kodwa nangona kunjalo, unyango lwesifo kufuneka lwenzeke phantsi kolawulo oluqinileyo lugqirha.