"Yintoni enokupheka kwi-bream?" - abaninzi abendlukazi babuza lo mbuzo xa le ntlanzi enhle iwela ezandleni zabo. Akungabazeki ukuba wonk 'ubani uyayazi ukunambitheka okumnandi kokubhema, kodwa unokubhaka le ntlanzi ehovini uze uyipheke. Yaye ungayenza njani ilungileyo, funda iiresiphi ezingezantsi.
Indlela yokulungisa kakuhle i-bream kwi-foil?
Izithako:
- intlanzi - 500 g;
- utamatisi - 1/2 kg;
- ityuwa, iparsley, pepper - ukunambitha;
- ioli yemifino - 50 g;
Ukulungiselela
Ucocekile kwizikali kunye neengqumbo, sukuma uze umelele intlanzi ngamathenyile ephepha. Siyibhinqa ngepilisi kunye netyuwa. Utamatisi usikwa kwiisangqa, usike i-anyanisi, sisinda ijusi kwi-lemon. Siyinqumle iphepha lokutshiza kwi-tray yokubhaka, ugcoba ngeoli, usasaza utamatisi kunye nemifino, ubeke intlanzi phezulu, kunye nayo iitato ezisele kunye nemifino. Khupha ngephepha lesibini le-foil uze ufake kwi-oven. Siyabhaka i-25-30 imizuzu. Khangela kwitafile ngeetayibilisi ezibilisiwe kunye nemifuno entsha.
Indlela yokupheka i-bream enezinto eziphambili kwihovini?
Izithako:
- intlanzi - 500 g;
- buckwheat - 1/2 kg;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- imifino, ityuwa, ipilisi - ukunambitha;
- ioli yemifino - 50 g;
- i-lemon (ngomhlobiso) - 1 pc.
Ukulungiselela
Siza kubetha intlanzi kwaye siyihlambe emanzini abandayo, ukusuka kwisikali, akunakwenzeka ukuba ihlambuluke. Iimvelo ngaphandle nangaphakathi. Sika i-anyanisi, i-parsley kunye ne-karoti kunye ne-fry kwi-oyile yemifuno. Sibilisa i-buckwheat kwaye siyixube kunye nokuphuphuma. Ukufakela oku kufakwa nge-bream, uyibophe kwi-foil bese ubhaka kwi-35-40 imizuzu ehovini. Khonza kwitafile, ezihlotswe ngeetemu zomnxeba. Njengomtya wesitya, ungasebenzisa imifuno emitsha okanye ebilisiwe.
Ukupheka i-bream ebilisiwe ngesikhumba?
Izithako:
- iintlanzi - 1-1 1/2 kg;
- izaqathe - 1-2;
- ityuwa, pepper, iparsley - ukunambitha;
- i-anyanisi - 1-2;
- i-lemon - 1/2 ipcs.;
- ibhotela - 50 g;
- ioli yemifuno - 50-70 g.
Ukulungiselela
I-Bream ihlanjululwa ukusuka kwisikali, sisusa iigill, isisu asinqunywanga. Esikhundleni saloo, nqunqa kunye nomlenze uze uyiphume (susa umsila kunye nentloko) kunye nezimbambo. Ukusuka ngaphakathi ngaphakathi kwifillet senza amanqamlezo amaninzi ukusika amathambo amancinci. Dlulela epanini, apho siza kubhaka i-bream, amanzi kwaye sibeke umlilo.
Nangona amanzi apheka, senza imifuno. Iikroti zitshiza kwi-grater encane, i-anyanisi kunye nemifuno ka-parsley. Lubricate ioli ngephepha lesikhumba kwaye ubeke i-bream kuyo. Phezulu ngamaqhekeza amancinci yeoli, ufefe ityuwa, pepper. Sitshala i-anyanisi, iidroti, i-parsley, sifafaze i juisi. Siyifake ngesikhumba, siyibhinqa size siyifake emanzini abilayo. Pheka ngokushisa okuphantsi kwemizuzu engama-15-20. Sebenza ngeetayibilisi ezibilisiwe kunye nemifuno eluhlaza.
Ukupheka i-bream kwi-grill?
Izithako:
- i-bream (400 g) - 4 ii-pcs.;
- kiwi izithelo - 2 ii-pcs.;
- imango - iziqwenga 2;
- i-anyanisi - i-1 piece;
- ukhilimu omuncu - 200 g;
- umhluzi wemifuno - 250 g;
- ibhotela - iipunipoli ezi-2;
- I-fresh fresh-8 leaves;
- ityuwa, iipilisi ezimhlophe, iswekile, ijusi yemidimu kunye namakhambi - ukunambitha.
Ukulungiselela
Intlanzi yam, ukuyivula, asiyihlambululi isikali. I-Sugar ixutywe nejisi lemon, ityuwa kunye nopele. Phalala ukubunjwa kweentlanzi ngaphakathi. Sage sifaka ngaphakathi kweentlanzi. Sifudumala i-grill, ngelixa libuhlungu, silungiselela i-sauce. I-anyanisi kunye neziqhamo zinqunywe kwiikhabhi. Gcoba ibhotile kwindawo yokucoca kunye ne-anyanisi kuyo. Yongeza kuyo isiqhamo kunye nemifuno yemifuno, umquba imizuzu emininzi kwaye ungeze ukhilimu omuncu kunye neendandatho ezizithandayo. I-sauce ephumela ekubeni ifakwe kwindawo efudumeleyo, ukuze ungaphuzi.
Lubricate i-foil kunye neoli yezolimo kunye nokugubungela i-bream kuyo. I-fried kwi-grill imizuzu engama-20, 10 kwicala ngalinye. Ukuloba intlanzi, ukugqibela kweminye imizuzu emi-3-4 fry kwi-grill ngaphandle kokukhupha. Sisebenzela itafile nge-sauce kunye namazambane aphekiweyo.