Lungisa i-pasta (okanye njengoko bethetha eYurophu, i-pasta) kunye ne-ham ngokukhawuleza kwaye ingaxakekanga, oku kuyindlela enhle yokutya, isidlo sakusihlwa okanye isidlo sesibini isidlo sasemini. Ngokuqinisekileyo, kufuneka ukhethe i-pasta kuphela kwikolweni yengqolowa (ebhalwe phantsi kwiphakheji njenge "iqela A") kwaye uyipheke ngokufanelekileyo.
Macaroni nge ham, amakhowa kunye neetatayi
Izithako:
- ham yengulube - malunga ne-300 g;
- ipasta (nayiphi na) - malunga ne-100-150 g;
- amakhowe (ama-mushroom amhlophe okanye ama-mushroom oyster) - malunga ne-200 g;
- iitamatisi ezivuthiweyo - 3-4 ii-pcs.;
- igalikhi - 1-2 cloves;
- imifuno ehlukileyo (rosemary, basil, coriander, parsley);
- ioli yomnqumo yokutshiza;
- pepper ebomvu;
- lemon.
Ukulungiselela
I-ham iyagqitywa imfutshane, kungekhona iinqununu, kwaye i-anyanisi ehlutshiwe ixutywe ngamacenge. Ama-mushroom ahlambeneyo anomileyo awanqunywanga ngokukodwa, kodwa angabi nakakhulu kakhulu.
Yenza i-anyanisi ngokukhawuleza epanini (kude kube ngumbala wegolide okhanyayo). Yongeza ham kwaye ungabi ngaphezu kwemizuzu emi-5 gaza konke kunye nokudibanisa kweziqholo, ukuxhaphaza ngokukhawuleza i-scapula. Ekupheleni kwenkqubo, songeza utamatato olucwecwe kwicandelo (okanye ungazigcoba kwaye uwabambe ngesebe kwangaphambili). Sicima yonke into phantsi kwesiqhekeza malunga nemizuzu engama-3-5. Emva kokutshatyalaliswa kwexesha elifutshane kwiitamatisi, inani le-lycopene eluncedo liyanda.
Amakhowe afakwe kwipenki eyahlukileyo eya kubhakabhaka. Ukupheka enye imizuzu engama-12-15, kwaye uphuma emanzini,
Ubilise i-pasta al dente, oko kukuthi, ukhetha ixesha eliqhelekileyo, ngokubhekiselele kulokho kuboniswe kwiphakheji (engekho imizuzu engama-7-8). Phonsa i-pasta kwi-colander (musa ukuhlanza). Sifaka kwiipatta ipasta, ham kunye nama-mushroom kunye neetamatati. Siphalazela i-sauce, eyakhiwa ngethuba le-stewing, kwaye lifafaze ngejisi lemon. Senza imvelo. Sisebenzela ngewayini elula yokutya iwayini.
Ngendlela efanayo elula, unokulungiselela kunye ne- pasta ngenyama- kuya kukhawuleza, ngokukhawuleza nangokuhle.