Ukuhlanjululwa kwempumlo kuyinkqubo engathandekiyo, kodwa luncedo kakhulu. Uyazi ezininzi ukusuka ebuntwaneni. Emva koko asikwazanga ukuxabisa zonke iingenelo zayo. Kodwa namhlanje, uhlamba impumlo ekhaya nangenxa yokuba abo babesemoyeni banobuchopho njengomlilo, baba yinkqubo enye yokunyanga kwamaqanda, amaqanda, umkhuhlane.
Iindlela eziphambili zokuhlamba impumlo
Njengoko uqeqesho luye lwabonisa, le nkqubo inceda abantu abaninzi banqumla ibanda elibhetele kunezobisi ezidumileyo. Geza iisombululo zithintele i-mucosa yangasese, ityelele, ukucima i-pus, i-muscus kunye nokuhlamba zonke ii-microorganisms eziyingozi.
Ukusebenza kakuhle, ukungabi nengozi, ukufumaneka kude kuluhlu olupheleleyo lweenzuzo zokuhlamba impumlo ekhaya. Ukuba wenza inkqubo ngokukhawuleza emva kokuqala kwesi sifo, ukusuleleka kuya kuba nzima ukusabalalisa umzimba, ngokulandelanayo, ukubuyiswa kuya kwenzeka ngokukhawuleza, kwaye isigulane siza kusasazeka.
Faka isicelo sokuhlanjululwa kwezi zifo:
- umkhuhlane;
- ARI kunye ne-ARVI ;
- rhinitis;
- ukungahambi;
- frontitis;
- tonsillitis;
- sinusitis nabanye.
Iingcali zincoma kwakhona ukuba zihlambulule iinjongo zokukhusela.
Ukusetyenziswa ukuhlamba impumlo kunokuba ngumntu kunye nekhemisi:
- Isisombululo sesisityambo seselwandle . Yilungiselele ekhaya ekhaya kulula. Ityuwa ithengiswa kwi-pharmacy. Umgangatho wepaspoon yowongeza kwiglasi yamanzi kwaye uvuselele. Isisombululo akufanele sijonge kakhulu, ngoko ke xa siza kutyhola i-mucosa, sinciphise ngamanzi. Ukuba akukho nto yokufumana ityuwa, ungesabi - sebenzisa isisombululo esifanayo sokupheka.
- Indlela epheleleyo - Furatsilin. Esi sidakamizwa esilaphazelekayo, esithengiswa kwii-pharmacy esesisisombululo. Kodwa ukuba kuyimfuneko, ungasebenzisa iFuratselin kwiipilisi - into enye uyichitha kwaye uthele iglasi yamanzi ashushu, ahlambulukileyo.
- Isisombululo esaziwayo sabantu sokuhlamba iimpumlo - izisombululo zeengcambu: i-chamomile, i-eucalyptus, i-calendula. Umqathango kuphela - ngaphambi kokuhlamba, umhluzi kufuneka uhlanjwe nge-cheesecloth, ukuze isisombululo esipheleleyo sihlambuluke.
- Ukuhlamba impumlo, ungasebenzisa isisombululo seziyobisi esilungile. Ukongezelela kolwandle lwetyuwa, ukubunjwa kwalo kubandakanya iioli eziyimfuneko.
- Unceda ekhatyweni kwesisombululo esiqhelekileyo sebandayo kunye nesineqhelo.
Indlela yohlamba kakuhle yakho impumlo ekhaya?
Namhlanje, izixhobo ezikhethekileyo zokuhlanjululwa kwendoda sele zenziwe, kodwa ngokusemgangathweni, kunokwenzeka ukuhlangabezana nazo ngaphandle kwazo. Unokuzifaka endaweni yazo ngesirinji okanye isirinji. Kukho enye indlela, esetyenziswa kwi-teknoloji yokuhlamba i-Indian, - i-teapots ekhethekileyo.
Kuba inkqubo yokuhlamba impumlo yendlu ifanelekileyo yokubhukuda:
- Ncike phezu kwequla okanye ibhubhe.
- Faka isisombululo sokuhlamba kwisirinji okanye isirinji uze ungene kwinye enye. Ukuba wenza konke okulungileyo, umbane uya kutshululela kwenye i-nostril.
- Yenza okufanayo kunye nekhanda lesibini.
Nge-edema echazwe ngeempumlo, ukwenzela ukuba le nkqubo isebenze ngakumbi, kucetyiswa ukuba isebenzise amaconsi e-vasoconstrictive.
Ukuba ukwesaba ukwenza ukuhlamba, unokukopela into encinci: ujikeleze intloko emva koko, uthele isisombululo esincinci kwimpumlo, kwaye emva kwimizuzu engama-50, vuthela impumlo yakho kakuhle.
Ukuhlamba umbane kufuneka kube sebushushu obukhulu - kungekhona kushushu, kodwa kungabi yiqhwa. Musa ukuxhalaba ukuba inxalenye yesisombululo ifika emqaleni - oku kuqhelekileyo, ngakumbi kubaqalayo. Ukuze ugweme oku, zama ukuphumula kangangoko kunokwenzeka ngexesha lokuhlamba.