I-Salmon yintlanzi eyanceda kakhulu kwaye ilungileyo. Yaye yinto enhle kakhulu, kulula kakhulu ukupheka. I-taste of izitya kwi-salmon kunzima ukuphazamisa, tk. kudibene kakhulu kunye nemifuno kunye nezitya zangasese. Musa ukuloba intlanzi eyintloko, i-tk. ngelixa lilahlekelwa yintlobo yazo zonke iindiza eziwusizo, ii-microelements kunye namavithamini. Kule nqaku, siza kukuxelela ngokucacileyo indlela yokulungisa ngokufanelekileyo u-steam steak kwi-foil ukuze ufumane inani elincinci lamavithamini kunye nolonwabo kule ntlanzi enobuthi.
I-Recipe ye-salmon i-steaks ibhaka ehovini
Le recipe iya kukuvumela ukuba ulungiselele iintlanzi ezinambini kunye nentle.
Izithako:
- i-dill - 1 bunch;
- i-steak ye-salmon - iziqwenga ezi-2;
- igalikhi - amazinyo amathathu;
- encinane lemon - 1 pc.;
- Ioli e-oliva Inye Virgin - 45 g;
- ityuwa, marjoram, pepper.
Ukulungiselela
I-Dill iphosa ngokukhawuleza, i-garlic ichithwe nge-press. Ukusuka kwi-lemon yifake ijusi, ukuba kukho imbewu, siya kubakhupha. Sidibanisa ioli, i-marjoram, ityuwa, ijusi, i-pepper, i-garlic kunye nedill kwisitya, xuba kakuhle. I-Steaks yimi, siyayomisa kakuhle kwaye siyifake kwisiqwenga esingqongileyo, siyithululela i-marinade efunyenweyo phezulu. Hlulela malunga nesiqingatha seyure, uze ubeke intlanzi kwiphepha le-foil, ulungele umgca nge "isikebhe", ukwenzela ukuba iphezulu yentlanzi ivule. Siphalaza i-marinade ukusuka phezulu kwaye siyilawula kwi-oven ngamagremu angama-185.
Kukho iingcamango ezininzi malunga nokuba ungaphika i-saumon steak kwi-foil. Kuxhomekeke kubukhulu be-steak. Kodwa kungakhathaliseki ukuba intlanzi yakho inkulu kangakanani, sincoma ukupheka malunga nemizuzu engama-20, kunye kunye okanye ngaphantsi kwemizuzu emi-5. Eli xesha liwanele ukwenza intlanzi ilungele. Yonke ixesha liza kumiswa.
I-Salmon steak kunye nemifuno ebomvu
Ientlanzi, eziphekwe ngokweli phepheni, ziya kuba ngumhlobiso weesibini kunye netafile eziqhelekileyo. Iyabhaka kakade ngokuhlobisa, elula kakhulu kwaye iphephe ukupheka.
Izithako:
- i-lemon - ½ ipcs.;
- i-tomato encinci - i-1 piece;
- i-steak ye-salmon-i-piece 1;
- u-anyanisi - ½ amaqhosha.;
- igalikhi - inyo e-1;
- izaqathe - ½ iifc.;
- iifatata - i-1 piece;
- i-soy sauce (ayinamanzi) - 2 tbsp. iipuni;
- iziqholo zeentlanzi , ioli yeoli.
Ukulungiselela
Iipatata zigalelwe kwiiplate ezincinci, iinqwelo kunye nee-anyanisi - iisongo zomxube. Sithintela utamatato esikhumbeni size sinqumle kwi cubes. Kwisitya, xuba i-soy sauce, ijusi lemon, u-garlic oqoshiwe, iintlaka zeentlanzi, izaqathe kunye anyanisi. I-Steak ubukhulu be-2 centimeters kakuhle yam kwaye isomile. Sifaka isiqwenga esikhulu sephoyile kwi-side shiny up, gcoba ngeoli. Iifatata zibekwe ngendlela yemilenze yeentlanzi, sibeka i-steak phezulu, sibeka utamatisi phakathi kwawo, kwaye sityhala i-marinade nemifuno phezulu. Ukupakisha kakuhle, ukuze ungalonakalisi umzobo, mhlawumbi yonke ijusi iya kuvuza ngexesha lokupheka. Bhaka imizuzu engama-20, kwiqondo lokushisa kwama-degrees ka-195.