Indlela yokuphatha iimpumpo zamantombazana?
Malunga nendlela yokulahla i-acne ebusheni, bambalwa abazi, kuba bayaqiniseka ukuba le ngxaki yesikhashana kwaye kwiminyaka embalwa yonke into iya kudlula ngokwayo. Kodwa oku kukhulu kakubi, kwaye kunye nemeko xa amantombazana aselula atshaba kakuhle ebusweni, kubalulekile ukulwa ngeendlela ezahlukeneyo.
Ukunyanga kwama-teenage impileni kumantombazana ihlukaniswe ngamanyathelo amaninzi, kwaye ukuthotyelwa komnye wabo kuqinisekisa isiphumo. Kufuneka udibanise ngokukhawuleza umzabalazo omde kunye neengxaki, njengoko kungekho ziphumo ezikhawulezileyo, njengoko sihlala sibona kwintengiso, ngelanga. Ngoko, kufuneka ukuba:
- utshintshe ukutya komntwana oselula;
- utshintshe indlela yobomi;
- kuthatha iivithamini zakhiwo;
- ukusebenzisa amayeza xa kuyimfuneko;
- kuhlambulule ngokucacileyo isikhumba.
Njengoko kubonakala, ukunakekelwa kwesikhumba kubandakanya indawo yokugqibela, kuba imbangela ebalulekileyo ye-acne kwintombazana ekhulayo ihlala ngaphakathi emzimbeni, kwaye ekubeni akukho mntu ubenakho ukuwagxotha ngokupheleleyo ngaphandle kokuguqula indlela yokuphila, kuya kufuneka ukuba athathe intando kwisibindi sensimbi.
Ukunikezelwa kwamandla
Akunqabile ukudibana nentombazana, kungekhona i-fanatyuschego esuka kwiCoca-Cola, iilekese ezingenakubalwa, iipopu, ii-hamburgers, i-pizza kunye nezinye izinto ezingenasiphelo, kodwa ezinjalo ezidliwayo zokutya. Kwaye ukugqithiswa kwezinto ezinobungozi eziqulethwe kule miveliso, ukwanda kwekhalori umxholo, phantse into ephambili emva kwamahomoni - ityala le-acne kumantombazana asetsheni, kwaye ngoko nayiphi na unyango luya kusebenza ngaphandle kwesicwangciso sokutya esicacileyo.
Ukutyiwa, ukutshaya, ukutya okunamafutha, umgubo ogqithiseleyo kunye nocoko-konke oku kufuneke ukuba kungenjalo ngokupheleleyo, ngoko ubuncinane ususe into emininzi kwimenyu yeselula. Esikhundleni salo mveliso engenamsebenzi, intombazana kufuneka idle imifuno eninzi kwifom ekhusiweyo kunye neyobilisiwe, iziqhamo, iimveliso zobisi ezinomuncu, intlanzi ephilileyo kunye nenyama.
Imidlalo
Akuyimfuneko ukuba ube ngumdlali, ngakumbi ukuba ngaphambi kokuba le ntombazana ingenamandla kwimfundo yenyama. Kodwa zama ukwenza ubuncinane ubusuku bunye imihla, uyakwazi, ngakumbi inkampani kunye nodadewabo okanye unina. Ukongezwa okukhulu kuya kuba ngebhayisikili, echibini lokubhukuda kunye nohambo oluqhelekileyo lokuhamba.
Vitaminzing
Kuphawula ukuba ukulahla i-acne kuza kuthatha ixesha elincinci xa uquka kwiivithamini ze-vitamin B ezithandwayo, ezenziwe nge-acidi e-Omega-3, kunye nesidlo sokutya, ezinokuthengwa kwi-pharmacy.
Amafutha kunye neekram
Ukunakekelwa kweNkukhu
Kubalulekile ukwenza inkqubo yokuhlanjululwa kwesikhumba rhoqo kusasa nakusihlwa ngeentambo okanye insipho emnene. Emva koko, i-tonic isetyenziswe, kodwa ngama-creams kufuneka aqaphele ngakumbi, kuba bavala i-pores kwaye ingxaki iyancipha.
Yiba njengoko kunjalo, iimpumpo zamantombazana azihlali ngonaphakade kwaye ziphela xa ixesha lesiguqulelo liphela, kwaye lwenzeka kwiminyaka eyi-18-19.