Isibindi sesibhakabhaka asikho ngaphantsi kwayo nayiphi na inyama kwiimpawu zayo zokunambitheka, kodwa ngenxa yobuninzi bamavithamini kunye nezinto ezilandelelanayo ekubunjweni kwayo, lidlula. Izitya ezisuka esibindi zinconywa kubantwana, abafazi abakhulelweyo, abadlali, ukuba bafumane umzimba emva kokuzivocavoca.
Kwiitya, isibindi sesibindi sisetyenzisiwe, sasiwe, sibhekiweyo, ukulungiselela i-pate. Yenza i-pancake ye-hepatic, kunye namaqebelengwane. Ingqumbo ekhoyo kwisibindi inokuthi idibaniswe ukuba ifakwe ebisi okanye kumanzi.
Ukunambitha okukhethekileyo kunye nehroma ekhethekileyo yesibindi esibiweyo sinamathele kwi-anyanisi, okufuneka ibe yinani elikhulu.
Inyama yengulube, idiyiweyo ne-anyanisi kwipani yokuloba, enye yeyona nto elula kwaye ikhawuleza ekuphekeni. Ngako oko, abantu abahlala bekhawuleza, banikela iipesheka ezimbalwa kwaye basitshele indlela ecocekileyo ngayo i-fry yesibindi sebengulube kunye no-anyanisi.
I-Recipe ye-porc ekhuniweyo ye-ngulube kunye ne-anyanisi kunye ne-ukhilimu omuncu
Izithako:
- ingulube yesibindi - 450 g;
- anyanisi - 200 g;
- ukhilimu omuncu - 120 g;
- umgubo - 65 g;
- ityuwa - 5 g;
- Umxube wepelepele uphantsi komhlaba;
- ioli ecocekileyo yeefuno - 35 g;
- pepper.
Ukulungiselela
Ngaphambi kokuqala kokucoca ngokucwangcisa ngokucokisekileyo siyazihlamba ngokufanelekileyo kwaye sisomile isibindi kwaye sinqumle amancinci amancinci. Ngokukhawuleza ngaphambi kokuba udibanise ukucoca isahlulo ngasinye ngomgubo uze uyithumele epanini elitshisayo yokutshiza kunye nebhotela. Fry ngecala ngalinye kumzuzu emibili uze uyibeke kwisitya. Kwisitya esifanayo sokukhathala, yongeza ioli kwijusi yesibindi uze ubeke anyanisi esinqunqeni, ude uze ube obomvu. Emva koko sibuyisela isibindi kwindawo yokucoca, uthele i-ukhilimu omuncu, ixesha lonyaka ngetyuwa umxube weepelepele, umquba wesixhenxe okanye imizuzu eyisibhozo, uyisuse kwisitofu.
Ukukhonza ishushu esibindiweyo ngamazambane aphekiweyo, ukuba unqwenela, ukuhlwayela kunye nemifuno.
Ingwenyama yengulube ifakwa nge-anyanisi kunye neeqathi
Izithako:
- isibindi sesibindi - 550 g;
- i-leek 200 g;
- ukhilimu omuncu - 120 g;
- ioli ecocekileyo yeefuno - 35 g;
- ityuwa;
- Umxube wepelepele uphantsi komhlaba;
- imifuno emitsha.
Ukulungiselela
Isibindi esihlambulukileyo sitshitshisiwe kwaye sihlambulukile kwiimvini nefilimu. Emva koko uthathe amancinci amancinci uze uwadlulisele epanini elitshisiweyo elitshisayo kunye neoli ecocekileyo yefriji kunye nefry, evuselela rhoqo, de kube isibindi sitshintshe umbala. Ngoku ubeke ucoceko lwangaphambili kwaye udlulise i-grater i-carrots efanelekileyo, ityuwa, umxube we-pepper kunye ne-stew kuze kuphekwe. Ekupheleni kokupheka, silahla amaqhekeza enqamle kwiimimicircles (sithatha kuphela inxalenye yayo emhlophe), vumela enye imizuzu emihlanu, kwaye ucime iplate.
Sisebenzela ishushu esibindiweyo ngamazambane abilisiwe kunye nemifino.