Iitamatisi ezibomvu ezivuthiweyo zivutha kakhulu. Benza i-salads enhle, kwaye nje imifuno enomsila ngaphandle kwetyuwa kunye nebhotela ayisisilumko. Kodwa ukutya utamatisi olutsha kunokuzisa inzuzo kunye nokulimala. Ngoko ke, kubalulekile ukwazi ukuba ngubani na onokuyidla le mifuno , kwaye ngubani olungcono ukuyeka ukudla nabo.
Ziba luncedo kangakanani utamatisi olutsha?
Le mifuno iqukethe iivithamini ezininzi, kodwa ixininiso ephezulu kuyo ifinyelela kwi-vitamin C. Ukuba uthelekisa utamatisi kunye nolulintshi kwimixholo yale vhamini, imifuno evuthiweyo, eqinisweni, ayiyi kulahlekelwa nantoni kwisiqhamo.
Kwakhona kwitamatati yile fiber, iodine, eyimfuneko ye-thyroid, i-pectin, i- vitamini , i-phosphorus, i-magnesium, i-folic ne-nicotinic acid. Olu luhlu luya kuqhubeka, kodwa noluhlu olutshanje lubonisa ukuba iitamatisi ezitsha ziyasebenza. Ukutya imifuno etshayolayo iya kunceda ukuqinisa imilambo yegazi, ukuphucula umsebenzi we-thyroid, kunye nokunciphisa umzimba.
Ukongezelela, into efana ne-lycopene, equkethe isikhumba sale mijelo, inceda ukunciphisa iiseli ezingama-atypical, apho i-tumor ebulalayo ingenza khona. Oku kuthethwa ngeenzuzo zamatamatisi amatsha.
Ukungqinelana nokulimala
Utamatisi unokuchasene, kuba ngezifo ezithile zingenza ingozi. Okokuqala, zinokubangela ukusabela okuthe tye.
Okwesibini, akufanele kudliwe ukuba umntu unezifo, umzekelo, i-pancreatitis, i-gastritis, i-cholecystitis, iinjongo kunye nezifo zesisu. Ekubeni kwezi zifo, utamatisi kunye nezitya ezivela kubo zingabangela ukugqithisa kunye nentlungu. Kodwa, oku mhlawumbi yingozi nje ukuba le mijelo ingenise.
Ngoko ke, ukuba umntu akanalo izifo ezichazwe ngasentla, ukusetyenziswa kwemifuno entsha eluhlaza kuya kuzuza kuphela.