Iibhontshisi ziyisidlo esiluncedo nesondlo, umthombo weeprotheyini zemifuno kunye ne-amino acid ebalulekileyo. Ukongezelela, ukulungiswa kweembotyi kwiitamatato kuya kunceda ukuhluka kwetafile ngexesha lokuzila okanye ukutya kokutya. Kule nqaku siya kukuxelela indlela yokupheka ubhontshisi kwiitamatato.
Kuchaneka njani ukupheka ubhontshisi?
Izithako:
- iiimbotyi zeembotyi - 300-400 g;
- anyanisi - 1 pc.;
- unamathanga omathathu - 3 tbsp. iipuni;
- izaqathe - i-1 piece;
- igalikhi - ii-cloves 2-3.
Ukulungiselela
Iibhontshisi ziphuza ixesha elide kakhulu, ngoko-ke ziyakwazi ukugqitywa ngaphambi kweeyure eziliqela kumanzi abandayo. Unokushiya ubusuku. Oku kuvumela ukuba iimbotyi zizaliswe ngumswakama kwaye zibe yinto encane, unciphise ixesha lokupheka. Kwimeko nayiphi na into, kucetyiswa ukupheka ubhontshisi ubuncinane kwiiyure eziyi-1.5.
Ngeli xesha, kufuneka ulungiselele u-anyanisi kunye neqathi. I-anyanisi igqitywe kwiinqununu ezincinane, izaqathe zinokutshalwa kwi-grater. I-anyanisi iphekwe kwi-skillet okanye epanini kuze kube yilapho ukukhanya kwegolide kulubala, uze ungeze ii-kroti kunye ne-Fry imizuzu emi-3-5.
Emva koko, faka i-tomato unamathele epanini yocingo. Ukuba unobumba lukhulu, lunokuhlanjululwa ngamanzi amancinci. Xa iimbotyi ziphekwe, kufuneka uhlambe amanzi kwaye ufake iiimbotyi epanini kunye no-anyanisi, iinqathe kunye ne-tomato. Ukunamathisa kwamatamatati kunye ne-passkrovka kunokufakelwa endaweni Yongeza i-garlic ecocekileyo kunye neenongo zokunambitha, ukugubungela nokumisa ngotshani olude kwimitha engama-25-30. Emva kwesigamu seyure, iimbotyi ezitshintshwe kwiitamatato ziba zizithambile kwaye zithenda.
Kwakhona, kwiimbotyi, ngexesha lokucinywa, unokongeza inyama, njengengulube. Ingulube eneembotyi ziza kuba isondlo esihle kakhulu, esingafuni isidlo sangasese.
Imiba yeembotyi zokupheka kwiitamatato
Ngeembotyi, ezinjalo iziqholo njenge-celery nembewu ye-cumin, i-basil kunye ne-oregano zidibanisa kakuhle.
Ukongeza kwiibhontshisi zokupheka kwiitamatato, kukho ezinye iipokethi zokulungiselela le nto isondlo nesondlo. Ungongeza ama-mushroom okanye imifuno efana ne-Bulgarian pepper, i-asparagus, i-broccoli, i-cauliflower ukunambitha. Ubhontshisi kwiitamatato kunye namakhowa okanye nemifuno kuza kuba ngumthombo ophezulu kakhulu weprotheni yemifuno ngokuzila ukutya, kuya kunika umzimba umzimba nge-amino acids, iivithamini, i-microelements kunye ne-fibers.