Iimveliso-izifo

Izinto ezininzi ezingena emzimbeni womntu, kubandakanya ukutya, zingabangela ukuphazamiseka kwemizimba, zibonakaliswe njengeempawu ezininzi (ukugaya inyama, isikhumba, ukuphefumula). Ukubonakaliswa okunjalo yimpendulo yesistim somzimba womzimba kwizinto ezithile. Kwezinye iimeko, ukuphendulwa kwemizimba kungabangela ukuba kube nemiphumo enobungozi (ukuya kwisiphumo esibulalayo kunye ne-quema ka-Quincke). Ngokweengcamango eziqhelekileyo zamagqirha, phantse nawuphi na umkhiqizo wokutya unokubangela ukuphazamiseka komzimba (ukwahlula phakathi kokunyuka kweqiniso kunye nokunyuka kwamanga). Ingxaki yeempendulo zenzululwazi yinkcazo yophando olunzulu lwesayensi.

Ngenye indlela, kunokwenzeka ukuchonga ukutya okunye okunokubangela ukuphuhliswa kweempendulo ezithile zokumelana ne-degree ephezulu. Ezi mveliso zibhekwa njengento yokutya.

Yikuphi ukutya okuvelayo?

Izifo eziqhelekileyo zokutya ziyaziwa kakuhle.

Kuluhlu lwezinto ezivakalayo kwiimeko eziqhelekileyo eziqhelekileyo kuthi kwaye ukutya okuqhelekileyo kuyimfuneko yokuthwala:

• iziqhamo zase-citrus nezinye izityalo (i-melon, i-strawberry, i-raspberries, i- eggplant , i-tomato);
• maqanda;
• ubisi kunye neentshizi;
• ngqolowa kunye nezinye izityalo;
• intyatyambo yobusi;
• tshokoleji kunye necocoa;
• zesoya;
• iintlanzi nezinye ivenkile;
• iintlobo ezahlukeneyo zamantongomane, kunye namanqatha;
• ezinye izilwanyana kunye neziqholo;
• imifino (isilimo esidliwayo esinamagatsha anamanzi, i-parsley nabanye);
• amanye amakhowe.

Ukuba umkhiqizo obangela ukuba umntu aphendule, ufanelekile ngaphandle kokutya ngokupheleleyo (kwezinye iimeko, emva kokubonisana nengcali kunye nokonyango okwaneleyo ukunciphisa inani).

Kufuneka kuqatshelwe ukuba ngamanye amaxesha kunzima ukuzimisela i-product-allergen. Kwiimeko ezinjalo, kufuneka uqhagamshelane nogqirha, ekubeni ukuphendula okuthethekileyo kungekhona nje kuphela impendulo kwento ekudliwayo ngoku nje, kodwa nangenxa yesigxina somzimba we-allergen emzimbeni.

Ngokuqhelekileyo, abantu abaneengxaki ezikhuselekileyo banokucetyiswa ukuba badle inyama yenkomo, imvana, ingulube, inkukhu, i-turkey kunye imifuno yemifuno, imifuno kunye nebhotela, irayisi, i-oatmeal, ukutya okusanhlamvu kunye nezitya zemifuno (ngaphandle kokutya okutya okolweni okuqukethe i-gluten). Kananjalo, kunokwenzeka ukuba ungadla iitapile, i-yogurt yangokwemvelo engapheliyo, i-kefir, i-yogurt, i-cottage cheese. Ukusuka kwimifuno neziqhamo, ukhukhamba, i-zucchini, i-anyanisi, ii-apula, i-plums, iipereyiti, i- currants kunye ne-gooseberries (kwifom ebhakayiweyo okanye ngohlobo lwe-compotes), isinkwa sokutya okanye izonka ngeempawu ezithile, ishukela zifanelekile. Ukususela kuma-mushroom kuncinci kubungozi yilezi zikhulile (ezimhlophe, ama-mushroom, ama-mushroom ama-oyster). Kakade ke, ezi mveliso kufuneka zisetyenziswe ngokucophelela.

Kufuneka kuqondwe ukuba ezinye zeemveliso ezigqityiweyo ezinikezelwa ngamanethiwekhi okurhweba zingabandakanya iimveliso eziqulethe izifo. Oku kubaluleke kakhulu malunga neengcambu kunye nokutya okuhlukahlukeneyo. Ukufunda ngokucophelela ukupakishwa.