Ukuvuvukala kwonyango lwe-nerve

Ukuvuvukala kwe-nerve ye-sciatic kuyaqhelaniswe phantse wonke umntu wesibini kwiminyaka engama-40. Ngelishwa, namhlanje abantu abatsha banokuxhatshazwa kwiingxaki ezinjalo. Ukuze kuncitshiswe imeko yesigulane, ukubonisana nodokotela oqeqeshiwe, uviwo kunye nolwaphulo olulodwa luyimfuneko. Kule meko, unyango olunzima luya kusebenza, kubandakanya unyango lwezokwelapha kunye ne-physiotherapy, unyango olusesikweni kunye nokuzivocavoca okhethekileyo. Emva koko kuphela, umphumo uza kubonakala emva kweentsuku ezimbalwa.

Izizathu ze-sciatica

Izinto eziphambili ezixhasayo ziquka:

• Inkqubo yesifo, esilungelelaniswe kwicandelo lumbar kunye ne-sacral yomgudu;
• iingxaki emva kwe-osteochondrosis;
• ukulimala okuhlukahlukeneyo kunye nokuvuvukala kwamalungu;
• rhoqo i-hypothermia kunye nomsebenzi kwigumbi elincinci.

Ngokuyisiseko, unokufumanisa izizathu ezininzi eziza kuqalisa ukuvuvukala kweentsimbi zesayensi. Kodwa, ngelishwa, ezinye zazo aziwazanga, kuba isifo sisoloko sivela malunga nemvelaphi yempilo jikelele yomzimba.

Ungayiphilisa njani i-sciatica?

Njengomthetho, unyango luyinkimbinkimbi. Oku kubandakanya ukusetyenziswa kwamathambo akhethekileyo, imichiza, iinwele kunye nokuzivocavoca umzimba. Ngaliphi na ixesha, kunokubakho ubunzima, ngoko ngexesha lotyando kufuneka uhambelane nemigaqo eqhotyoshelweyo kunye neengcebiso zogqirha. Ezi zi:

1. Ukulinganiselwa kwemisebenzi yomzimba.
2. Ubuncinane besikhathi esichithwa kubanda.
3. Ukuphumla kwebhedini enkulu.
4. Ukuthatha iimvavanyo eziyimfuneko.

Unyango lwe-sciatica ne-artificial inflammation kunye neelisi enye ayiyi kunika imiphumo ehambelana nayo kwaye ifunyiwe ngaphandle kwemali eyongezelelweyo.

Unyango lwe-sciatica

Inkqubo yokonyango ngamachiza akwazi ukungafani nonyango lwe-radiculitis. Oku kubandakanya ukusetyenziswa kwenkqubo yendawo yokusetyenziswa kwezidakamizwa ezingekho-steroidal ezichasayo, kunye ne-vitamin complexes kunye ne-relaxation muscle.

Ubungakanani bonyango lwe-sciatica ne-artificial inflammation, njengommiselo, kuxhomekeke kwimeko yesi sifo, kodwa akufanele kubekho ixesha elide. Imiphumo yendawo, kuyacetyiswa ukuba usebenzise amafutha anomsindo ayanciphisa intlungu kwaye unciphise ubunzima be-sysmatic spastic syndrome. Kubalulekile ukuba ungadluli kunye nokusetyenziswa kwala mafutha, kuba phantse zonke zixhomekeke kwizinto ezinobuthi (inyosi nenyoka ) enceda ukunciphisa intlungu.

Ukunyangwa kwabantu kwiSciatic Nerve Inflammation

I-bee wax kunye nepropolis:

1. Kubalulekile ukufudumala i-wax nokuyifaka kwisikhongo ukuze itshise.
2. Ngaphambi koku, kungcono ukucoca i-propolis, ukuze kube nomphumo wokufudumala.
3. Isikhwama seplastiki kunye ne-kerchief efudumele zifakwe kule nkomfa.

Le nqubo ibhetele kakhulu eyenziwa ebusuku ukufudumala umlenze kakuhle.

Compress of chamomile kunye elderberry :

1. Iintyatyambo zezityalo zingathengwa kwi-pharmacy. Inani elilinganayo leemifuno ukuxuba kunye nokuthulula amanzi abilayo ngokuhambelana nendlela yokulungiselela eboniswe kwiphakheji.
2. Kwisisombululo esinamandla, uboyiweyo obunxiweyo okanye ezinye izicubu uze ugobe umva osezantsi.
3. Iimpawu ezifakwe kakuhle zihlala zingekho ngaphezu kweeyure ezingama-5, emva koko zisuswe.

I-pellet eyenziwe kwimihla yobusi neyegayi:

1. Izithako kufuneka zixutywe kumlinganiselo othile ukuze ufumane ikhekhe eqinile.
2. Emva koko, i-mass mass recepted in place of blame for action at night.
3. Ukomeleza impembelelo, unokugubungela umva wakho ngekherchief efudumeleyo.

Unokukhetha nayiphi na icebo lonyango le-nerve ye-sciatic, into ephambili ngaphambi kokuba ukhethe ukudibana nogqirha, njengoko uhlobo lokuvuvukala luyahluka, kwaye akusiyo yonke iresiphi yesizwe eya kunceda ukuhlangabezana nale nto.