I-Hemoglobin - iprotheyini ebaluleke kakhulu, eyinxalenye yamaseli obomvu. Ngenxa yeemveliso zensimbi ezikhoyo kuyo, igazi libomvu. Ukongeza, i-hemoglobin ibandakanyeka ekuthuthweni kwe-oxygen. Ukuba iprotheni egazini ayanele, ezinye iiseli azifumani umlinganiselo ofanelekileyo we-oksijini kwaye ziyeka ukusebenza ngokuqhelekileyo. Kule meko, umbuzo wokukhawuleza ukuphakamisa i-hemoglobin iba ngaphezu kokufanelekileyo. Ngethamsanqa, kukho iindlela ezininzi zokubuyisela inani eliqhelekileyo leproteinyini ene-iron egazini. Yaye ininzi yazo zonke, ezininzi zazo zilula kwaye zifikeleleka.
Kufuneka nini ukuphakamisa i-hemoglobin ngokukhawuleza?
Xa inani le-hemoglobin egazini lehla, ukuphila komntu kuhla kakhulu. Okuqhelekileyo kuthathwa njenge-120-140 g / l yale protheni. Xa i-hemoglobin iqala ukungabikho komzimba, iimpawu ezinjalo zivela:
- ukhathala okwandisiweyo;
- iphosa;
- buthathaka;
- izandla ezibandayo kunye neenyawo;
- intlungu kwiimisipha;
- ukungcola;
- intloko;
- tachycardia;
- izifo ezithathelwanayo kunye neentsholongwane;
- kulala;
- kunzima ukugwinya;
- zixhala;
- ingxolo ezindlebeni .
Iimbangela ezibangela ukunciphisa i-hemoglobin, zinokuba kakhulu. Phakathi kwazo:
- ukulahlekelwa kwegazi elikhulu;
- uxinzelelo oluqhubekayo;
- ukungondleki ngokuhambisana nokuphila okungenampilo;
- ukudambisa ukutya komzimba;
- iingxaki ngokuchithwa kwesinyithi ukusuka emathunjini;
- ukungabikho kwevithamini B12 kunye nabanye abaninzi.
Ndingakukhawuleza njani ukuphakamisa izinga le-hemoglobin?
Indlela eqinisekisiweyo yokuphakamisa inani le-hemoglobin egazini lakho kukuba uqale ukutya ngokufanelekileyo kwaye ungeze ukutya okuninzi ngentsimbi kwisondlo sakho. Abantu abaneengcali ze-anemia batusa ukutya inyama. Ngaphezu koko, ixesha elingaphantsi liya kuqhubeka nokunyanga kwalo, kuya kuba nenzuzo ngakumbi. Njengoko isinyithi sininzi kwi-veal, le nyama iya kuphakamisa ngokukhawuleza i-hemoglobin. Kodwa xa kuyimfuneko, inokuthi ithathe indawo yombhobho, i-turkey kunye nenyama yengulube nenkomo.
Isibindi sesilwanyana sinceda kakhulu. Ukuba kukho imveliso kwimo yayo ecocekileyo awufuniyo, unokupheka i-pate yokukhanya kuyo. Enye isibindi sinconywa ngolwimi lweenkomo kunye neentlobo ezininzi zokutya kwezilwanyana zaselwandle. Ukugqibela kunye ne-hemoglobin kuya kunceda ukuphakamisa, kwaye ukhuseleko luya kuthinteka.
Kwakhona luncedo kwi-anemia yile mveliso:
- imbotyi;
- ithanga;
- currant;
- iibrenta;
- iipulo;
- iivambo;
- ii-oranges;
- utamatisi;
- peaches;
- i grapefruit;
- ilayisi;
- maqanda;
- oatmeal;
- ipeysi;
- tshokolethi emnyama;
- raspberries;
- blackberry;
- i-caviar ebomvu nabanye.
Ukuqulunqwa ngokuchanekileyo kwimveliso efanelekileyo, unokufumana amayeza amnandi kwaye anempumelelo kakhulu:
- Indlela esheshayo yokuphakamisa i-hemoglobin - kathathu ngeveki ukusela iglasi lejusiji .
- Umxube uncedo kakhulu we-cranberries, ubusi kunye nama-walnuts, uxutywe ngobungakanani obulinganayo.
- Ukukhawuleza ukuphakamisa i-hemoglobin, kucetyiswa ukuba isebenzise (ngokwexabiso elincinane, okwenyani) ijusi lemon. Ngokwakhe, kunokwenzeka ukulungiselela ukugqoka kunye nokulungelelanisa kakhulu kwi-salads kunye namasiksi.
- Iresiphi elula kunye ephumelelayo - inja evamile imvuthu.
Kwenzeka ngokukhawuleza njani ukuphakamisa i-hemoglobin ngokusebenzisa amacwecwe kunye namayeza akhethekileyo?
Ngelishwa, akunakwenzeka ukuphakamisa izinga le-hemoglobin kakhulu. Kule meko, iilungiselelo ezikhethekileyo zentsimbi zinokusebenza ngokwenene.
Yiyiphi imichiza ekunceda ukukhawuleza i-hemoglobin:
- Fefol;
- Totem;
- Ferretab;
- I-Sorbifer idlulileyo;
- I-sulphate ye-Ferrous;
- Heferol;
- Folacin;
- Ferrum-lek;
- Maltofer;
- Biofer;
- Irovit;
- Venofer;
- Recormon;
- Ferrograd;
- I-Tardiferon iyalinda;
- Ferrogradumet.