Ukungabikho kweeplatelet egazini kunokuba yingozi kwimpilo, ingakumbi ukuba isalathisi sifinyelela kwizinga elibalulekileyo. Iiplatelet ziseli zegazi ezinoxanduva lokumisa igazi kwiinqununu kunye namanxeba. Benza amaqhosha angavumeli ukuba aqhube phambili. Imizimba egazini ihlanganiswe kunye kwaye ihambelane neendonga zesitya esonakalisiweyo, idala uhlobo lwe "cork", elibangela ukuphilisa amanxeba. Ukuba azikho okwaneleyo kwezi zixhobo zegazi, ukuba kukho ukulimala, kukho umngcipheko wokulahleka kwegazi, nangona xa umonakalo ungabalulekanga kwaye, ekubonweni kokuqala, awunayo ingozi.
Ngantoni na ngokukhawuleza ukuphakamisa amaplatelet egazini?
Unokwenza oku:
- ngokuthatha amachiza, izongezo zokutya;
- ngendlela engokwemvelo, kubandakanya ekudleni isamba esikhulu sezinto zokutya ezihlukeneyo.
Ukutya okunempilo
Ukuze ukwandise ngokukhawuleza inqanaba lamaplatelet egazini, ungadla imifuno eluhlaza kunye neziqhamo ezifana ne:
- ii-oranges;
- amajikijolo;
- isaladi, iparsley, sorrel kunye neminye imifino;
- kiwi izithelo;
- utamatisi kunye nezinye ukutya okunempilo.
Emva koko kufuneka uthethe indlela ongenakuyidla ngayo, ngaphandle koko ukunyuka ngokukhawuleza kwinqanaba leeplatelet liya kusongelwa. Okokuqala, kuya kukulimaza:
- naluphi ushukela;
- caffeine;
- ukutya okuphezulu kweekhalori;
- utywala;
- inyama enamafutha.
Ukuphelisa loo mveliso kude kube nomphumo wokuvavanywa kwegazi ngaphakathi kwemida yesiqhelo.
I-Omega-3 fatty acids
Ukuba amaqanda atyebile kwi- Omega-3 atholakala kuthi nsuku zonke, ngoko akunakwenzeka ukuba kusetyenziswe ioli yefowuni, ityhuna kunye ne-salmon rhoqo. Ngoko ke, kulungele kwaye kulungele ukuthenga iziyobisi kunye ne-Omega-3 ekubunjweni kunye nokuthatha iplatelet imihla ngemihla, ngokwemiyalelo.
IiVithamini kunye neemaminerali
Uya kufuna 1000 mg we-vitamin C ngosuku, oku kuya kukhawuleza ngokukhawuleza ukuveliswa kweeseli zegazi ezilungileyo. Amaqabunga aPapaya, ahlonywe kwindawo kwaye aphekwe njenge-decoction, uya kunceda. Kodwa oku kusenokuba kubangelwa indlela yokwandisa izilwanyana zamaplatelets.
I-decoction enjalo inokulungiswa ukusuka kule mihla elandelayo:
- primrose;
- nettle;
- elecampane ;
- igallic zasendle kunye nabanye.
Amanzi ukulungelelanisa umgangatho weeplatelets
Sonke siyazi malunga nesidingo sokutya amanzi ahlambulukileyo kwisixa esingaphantsi kweekitha ezimbini ngosuku. Ngoko ke, ukwenzela ukuba ukubunjwa kwegazi kube ngaphakathi kwesiqhelo, kuya kufuneka uphuze amanzi atshisayo okanye aphezulu. Ngako oko, iiseli ezininzi ezingekho egazini ziya kubumba.
Ukulala kunye ne-gymnastics
Akufuneki ukuthetha, ukuphumla nokulala akuchaphazeli kuphela ukubunjwa kwegazi, kodwa kunye nempilo yendalo yonke. Ngoko-ke, ungayigcinanga ubuthongo bokulala, ekubeni kungenakho ukuphumla okufanelekileyo, zonke iingcomo esizifakile zingenamandla.
Ngokubhekiselele ekuzilolweni kokuqala komzimba kukuqeqeshwa kwenkqubo ye-cardiovascular and normalization of circulation of blood, kunye nokuqiniswa kwe-immunity. Ukuba uhola impilo ephilileyo, yenza umzimba nokulala ngokwaneleyo, umbuzo wokukhawuleza ukwandisa amaplatele egazini awuyi kuvela. Isiqalo senziwa kuphela ngezifo ezifa okanye ezizimeleyo, apho izinga lamaplatelets lingasetyenziswa kuphela ngoncedo lwamachiza.
Iingcebiso eziqhelekileyo
Ngaphambi kokuthatha amayeza kunye namavithamini, kufuneka udibane nogqirha uze uvumelane ngeqondo kunye nexesha lokumkelwa. Ugqirha uya kukunika uvavanyo lwesibini lwegazi kwaye ngoko unako ukubeka esweni indlela unyango lwakho olusebenza ngayo.
Indlela yokunyusa izinga lamaplatelet egazini ngokukhawuleza, sele uyayazi, kodwa ungakulibali ukuba ubomi beplatelet abukho ngaphezu kweentsuku ezilishumi. Kulandela ukuba zonke iindlela ezi ngasentla kufuneka zisetyenziswe ixesha elide. Kodwa ukutya okunempilo kunye nendlela yokuphila ngokubanzi, kungcono ukwenza okokuqala.