Emva kokuhlala ixesha elide elangeni, sisoloko sijamelana neengxaki ezifana nokubomvu nokukhangela kwesikhumba. Into ephambili esisikhathazayo kukuba ulusu luya kubhuqa emva kokushisa kwelanga . Ngokungathandabuzekiyo, yonke into ibukeka ingabonakali kwaye ibangela ukuphazamiseka okukhulu. Makhe sijonge iimbangela zeli bakala kunye nezindlela zokulwa nalo.
Kutheni emva kokushisa kwelanga oblazit isikhumba?
Ngaphantsi kwefuthe le-irradiation elangaleleyo ixesha elide, i-epidermis isomile, umphumo wokuba ukufa kwama-cell cell. Umzimba ubona i-epidermis eyomileyo, njengomzimba oqhelekileyo kwaye uqala ukuwukhanyela. Ukubonakala kwemilinganiselo emhlophe kubonisa ukuqala kokukhishwa kwendawo engaphezulu kwesikhumba.
Ndingayenza ntoni ukuba ulusu lwam lukhuni?
Umsebenzi owona mkhulu uququzelelo olunzulu kunye nesondlo samathambo awonakele. Ukubuyisela kubandakanya imisebenzi elandelayo:
- Ukukhatyathwa ngokukhawuleza. Kungcono kulezi njongo ukusebenzisa iindlela zendalo ezisekelwe kwioli yezolimo kunye nokongezwa kwesohlwayo okanye indawo yekhofi. Izithako zixutywe ngokupheleleyo de ibe yunifom kwaye isetyenziswe kwimimandla yokupasa. Xa usebenzisa i-peeling kwimeko apho ulusu luye emva kokushisa kwelanga, kuyimfuneko ukuvumela u-oyile ukuba ungene, uze ususe yonke loo nto nge-napkin. Phakathi kwezinye izimonyo ezenziwe ngokufanelekileyo, ukhetho lufanele lunikezwe ngokuqulunqwa kweoli.
- Kubalulekile ukusebenzisa ama-moisturizers. Ngenxa yokungabikho kwamanzi kunye nokungondleki, ngokuqhelekileyo isikhumba emilenzeni. Iimpawu ezisekelwe kwi-alo, i-chamomile zinceda kakuhle. Ungasebenzisa kwakhona ii-oyile zemifuno, uzisebenzise kancinci rhoqo emva kokutyhila.
- Ku luncedo ukuthatha amavithamini. Ukulwa neengxaki akufanele kube ngaphandle nje kuphela, kodwa kuchaphazela umzimba ngaphakathi. Ukugcina
Ukulinganisela kwamanzi kuyimfuneko ukugcina urhulumente wokusela (kungekhona ngaphantsi kweekitha ezimbini zamanzi ngosuku). Kwakhona kunceda ukuzalisa ukutya kunye namavithamini E , A kunye neQela B. Kwanele ukutya imbewu eninzi, amanqatha, izaqathe, isibindi, ukutya kwezilwanyana kunye nesonka esimnyama.
Liza kulukhupha isikhumba ebusweni
Ulusu lobuso ludinga ukunakekelwa ngononophelo, ingakumbi ukuba luyakwazi ukuma. Ukuhlambulula, kungcono ukusebenzisa ama-oatmeal flakes, kunye nokunyusa, ukugcoba i-cottage cheese kunye ne-cream cream. Kubalulekile ukunyamekela ingondlo, ukusebenzisa ama-creams amafutha kunye nokusetyenziswa kweemaski ngamafutha kunye neengqayi zeqanda. Ngokuqhayisa ngamandla, kunceda ukusula ubuso kunye neengqayi zeqhwa ezisuka kumhluzi we-linden. Ukubuyisela ikhava eyonakalisiweyo, kuyimfuneko ukuba ungabandakanyi kwimveliso ye-allergenic - ikhofi, i-fatty, ithokoleta kunye notywala.