I-Aromatherapy yindlela enhle yokubuyisela impilo kunye nokunyamekela ubuhle bomzimba kunye nobuso. Ngoxa uncediswa ngamafutha abalulekileyo, unokususa ukukhathala, uxinzelelo kwaye ulawule imiphumo yokuxinwa, kuba bane-anti-virus, i-antiseptic kunye ne-psychotherapeutic properties. Into ephambili kukuba ukhethe ioli efanelekileyo.
Iipropati zamafutha abalulekileyo
Ngamanye amafutha anokusetyenziswa kwi-aromatherapy inezakhiwo ezikhethekileyo. Ukuba ufuna into yokuphilisa, ukuchasana nokuvuvukala, i-antispasmodic kunye ne-analgesic, sebenzisa ioli ye-juniper. Ipropati enye iya kusetyenziswa kwioli ye-lavender ye-aromatherapy. Ukongeza,:
- kuphucula umsebenzi we-gallbladder kunye nesibindi;
- iqhelekile umjikelezo wesini;
- kususa utywala;
- phucula ukujikelezwa kwegazi.
Ioli ye-Orange isetyenziswe kwi-aromatherapy ukukhupha ukukhathala nokuphucula isimo sengqondo. Kuyakusindisa ekukhathazeni, ukwethuka nokuphazamiseka kokulala. Ukongezelela, le oli iyakunceda unyango lweentloko ezinzima.
Ukubuyisela inkqubo ye-nervous and relieve tension, i-ylang-ylang ioli nayo ifanelekile. Kwakhona kunesiphumo sokuxhatshazwa kunye nokukwazi ukulawula umsebenzi weengqungqungquthela ezihlambulukileyo.
Ukuze ulahle umkhuhlane oqhelekileyo, i-aromatherapy isebenzisa ioli ye-tea tree. Kwakhona:
- ukwandisa umsebenzi wengqondo;
- Uzinzisa iinkqubo zengqondo;
- luqinisa amandla omzimba.
Ingaba unesango esinzima? Uya kunceda i-lemon, i-rosemary kunye neoli ye-junipere. Unokutshutshisa ubanda ngokukhupha i-thyme.
Ngokuqhelekileyo, ioli ye-fir isetyenziswe kwi-aromatherapy. Inceda ukufikelela ekuphumuleni okunzulu kunye nokuxhalaba kweentlungu kunye nokuxhalaba okukhulu. Isetyenziswe kwakhona xa kubalulekile ukuba uphume kwimeko yoxinzelelo lwengqondo.
Imithetho jikelele ye-aromatherapy
Ukufunda malunga neepropati zanoma yiyiphi ioli, musa ukukhawuleza ukuyisebenzisa kwi-aromatherapy. Okokuqala kufuneka ukhangele ukuba unayo nayiphi na isifo . Ukwenza oku, sebenzisa i-drop drop ye-oli kwi-elbow. Ukuba akukho kubomvu okanye ukubetha, sebenzisa ngokukhuselekileyo.
Ungalokothi usebenzise ioli kwiimitha ezidlula amanqanaba avumelekileyo! Njalo qalisa ngamanani amancinci. Mhlawumbi baya kukwanela, kuba uvelwano luhluke.
Sebenzisa ngokuqaphela nayiphi na ioli kwiimeko ze-asthmatic, ukukhulelwa, i-asthma ne-heart disease.