Ubisi bejuju ekhaya

Kwiiofisi zonyango ezikhethekileyo kunye neendwendwe zokuhle, inkonzo efana ne-massage kunye nobusi sele ikhutshwa. Oku akumangalisi, ekubeni le mveliso inemiphumo yokuphucula impilo emzimbeni, inceda ukuphilisa izifo ze-musculoskeal system kunye nokuphelisa iziphene zesikhumba. Kule nqaku, siza kujonga indlela yokuqhuba ubuhle busika ekhaya.

I-Honey anti-cellulite massage

I-cellulite, mhlawumbi, yinkathazo eyona nto ingathandekiyo yabasetyhini banamhlanje. Kubonakala kungakhathaliseki ubudala kunye nomzimba kwaye kubangele ukuphazamiseka okukhulu, ingakumbi kwengqondo. Ukusikwa kwejuju ngokumelene ne-cellulite kubonakalise ukuphumelela kwayo nokukhawuleza. Inkqubo ikwandisa ukujikeleza kwegazi kwiindawo ezinzulu zesikhumba, iguqula izihlunu kwaye ikhuthaza ukuhlukana kweentlawulo zeoli. Ukongezelela, ubusi ophucula iiseli zesikhumba, kuququzelela ukuphefumula kwesikhumba kunye ne-oxygen exchange exchange.

I-Technique yobusi-anti-cellulite massage:

• ukuxuba utywala lobomi bendalo kunye neoli ekhethekileyo ye-cellulite yokusila. Ukuba isithako sokugqibela asifumaneki, unokulungiselela umxube weoli efunekayo ye-orange, i-lavender ne-bergamot;
• imveliso ifuna ukufudumala kancane, ukuze iqondo lokushisa lilungele ulusu;
• Ulusu kufuneka lucoceke kwaye lufudumale. Ukwenza oku, unokwenza ukusikima kokuqala kwisitya kunye nesiponongo okanye ukutshiza okulula;
• sebenzisa umxube wezinyosi kwiintendelezo ezihlambulukileyo zezandla kunye nokunyanzeliswa kwamathambo ukuhambisa loo mveliso kwiindawo ezinengxaki;
• emva kwonyango lweendawo zonke ezixhatshaziweyo, ubusi kufuneka kushiywe esikhumbeni iminyaka emi-3-5;
• emva kokuphela kwexesha elibiweyo, kuyimfuneko ukuba ucinezele ngamandla entendeni ukuya elukhumbeni uze ubhuqe, uqhube umxube kwesikhumba;
• Ukuxilisa kufuneka kuqhutyelwe imizuzu engama-7-10, de i-mass-white mass emitted by skin iqala ukuvela kwiintendelezo zezandla;
• emva kokuphela kwenkqubo kufuneka uhlambele iindawo eziphathwe ngamanzi afudumele kwaye usebenzise ioli-anti-cellulite okanye ukhilimu kuwo.

Kufuneka kuqatshelwe ukuba ama-2-3 okuqala amaxesha obusika-anti-cellulite massage ekhaya angabangela intlungu kunye nokubonakala kwimeko emincinci. Oku kuqhelekileyo ukusabela kwesikhumba, okudlula yedwa kunye nokuyeka emva kwamaxesha angama-4-5 wokusila.

Ukusikwa koju lweesisu

Inkqubo yokwenza inkqubo kwimiba yengxaki yesisu isifananisekile nokuxilisa i-cellulite ye-massage kwizintlu kunye namathambo. Ngenxa yokunyamekela, awukwazi nje ukulahla iifomthi ezinqeni kwisihlunu, kodwa ngokuqinisekileyo uqinqa isikhumba nangemva kokubeleka. Esikhundleni seoli ye-massage yokusikwa kwesisu, kuyacetyiswa ukusebenzisa i-almond cosmetic oil, ioli efunekayo yemon levender.

Ubunzima bokubuyisela ubusi

Ukusikwa kwe-back and wain nobusi benzelwe ukuba kuphuculwe ukubonakala kwesikhumba. Le nkqubo imiselwe unyango nokukhusela i-dystonia ye-vegetative-vascular, i-osteochondrosis kunye ne-atrophy ye-muscle. Kuyinto enqwenelekayo ukuba yenziwe ngutitshala, kodwa unokufundisa abantu abasondeleyo ukuba bahlaziye ubugcisa. Yenziwa yindlela echazwe ngasentla ifake isikhumba ngeentende. Into efunekayo ukuba uyikhumbule - ngaphambi kokuba uhlaziye uju ufune ukufudumala imisipha yakho emva kakuhle ngokugaya kakhulu kwaye uhlambe imizuzu emi-5-8 ukuphepha umonakalo wesikhumba.

Ukusikwa kwejuju - ukuchasana:

1. Ukusetyenziswa kwezilwanyana ezinobungozi.
2. Iimvumba ze-Varicose.
3. Izidumbu.
4. Isifuba.
5. Izifo zenyango.
6. Iziphazamiso zegazi.
7. Izifo zenkqubo ye-endocrine kunye ne-thyroid gland.