Ehlotyeni, abaninzi abafazi bazama ukufumana umthunzi we-bronze okanye ushokoledi wesikhumba. Kodwa isondo ngasinye esilungileyo siyazi kakuhle ukuba kuya kuthatha ixesha elide ukuya kwinjongo ethandekayo, kuba ikhuselekile ukuhlala ilanga ngqo ngokusa kusasa nangokuhlwa. Ukongezelela, abanye abantu banqatshelwe ukuba baqhagamshelane ne-ultraviolet. Ngako oko, kuyimfuneko ukucacisa ngokucacileyo ukuba kunokwenzeka ukuba u-tan emthunzini, ukukwenza njani ukuze ufezekise umbala oyifunayo we-epidermis.
Ngaba isikhumba sitshisa emthunzini?
Ukuze uphendule umbuzo obhaliweyo, kuyimfuneko ukuqonda indlela i-tan eyenziwe ngayo.
Ukufunyanwa kwesikhumba esimnyama ngesikhumba senziwa phantsi kweempembelelo ze-ray ultraviolet ezi-2 iintlobo -UVA kunye ne-UVB.
Uhlobo lokuqala lombane lubonakaliswa ngamandla okungena kwiindawo ezinzulu zedermisi, ngenxa yokuba ilahlekelwa ngumswakama, i-elasticity kunye ne-elasticity, ihamba ngeenkqubo ze-photoaging. Ngaloo ndlela i-epidermis iyakhawuleza iba yibrari okanye ithokoleta.
Imibala ye-UVB inikezela ukukhululwa kwe- vitamin D emzimbeni, onomphumo oncomekayo kummandla wendawo yokuzikhusela nokukhusela izikhumba zesikhumba, uluntu jikelele.
Zombini iintlobo zemitha-mpahla yelanga - oku kungumlambo osasazekayo kwaye xa uhlala phantsi kwemisebe eqondileyo, kwaye uhlale kwindawo yesithunzi. Kwimeko yokugqibela, umphumo we-UVVA imisebe. Ukongezelela, ukuvelisa i-pigment kunqabile ukuxhatshaza kwaye kuhlala ixesha elide kwi-epidermis.
Ngaloo ndlela, kunokwenzeka ukutshisa ilanga emthunzini, kwaye mhlawumbi ukhetha. Oku kugwema ukushona kwelanga, kunciphisa umngcipheko womhlaza wesikhumba, ukunyanzeliswa kwe-endocrine pathologies. Ukukhangela kuya kuba ngaphezulu nangaphezulu, kuya kuhlala ixesha elide.
Ngaba ndiyakwazi ukuthungca emthunzini phantsi kwe-ambulera elwandle?
Ukuba kufuphi naliphi na imizimba yamanzi, ingakumbi ezinkulu njengolwandle okanye ulwandle, amathuba okukhangela ngokukhawuleza aphakamileyo. Inyaniso kukuba imisebe yelanga iboniswa kakuhle kummandla wamanzi kwaye kwanehlabathi, isanti kunye namatye.
Ukunikezela ngolwazi olungentla ngentla, ukuqinisekisile ukusasazwa kwemisebe ye-ultraviolet, kungakhathaliseki nokuba khona kwesithunzi, sinokugqiba-akunakwenzeka nje ukuba i-tan phantsi kwe-ambulera okanye ukukhwabanisa elwandle, kodwa ukutsha. Ukukhanya kwelanga kuphuma kuyo yonke indawo, ingakumbi kuba kunzima ukuchitha usuku lonke kwindawo yokuthunjwa, nokuba kunjani na umntu umntu wexesha elithile ehla emanzini. Ngoko ke, nokuba sichitha lonke ixesha phantsi kwe-sambulela, kubalulekile ukusebenzisa i-sunscreen ekhethekileyo. Ekuqaleni kweeholide kunconywa ukuba ukhethe iimveliso ngexabiso eliphezulu le- SPF , ngokuthe ngcipheko ukunciphisa njengoko ithoni yesikhumba efunwayo ifumaneka.
Akunakulungele ukusebenzisa izixhobo zokunyusa nokunyusa, amafutha okanye i-lotions emva kokukufumana elunxwemeni ukukhusela ukungena kwamanzi kwiiseli zolusu.
Ndiyakwazi ukwenza umthunzi womthi?
Yiya ekuphumleni kolunxwemeni akusiyo rhoqo, kwaye unike umzimba umzimba ushokoleta okanye umthunzi we-bronze, ngokuqinisekileyo ufuna. Ngako ke, abaninzi abafazi ngeveki-ntsuku baya kuphuma ilanga kwiindawo ezikhuni okanye kwiipaki zikawonkewonke. Kule meko, kwakhona, kufuneka uqaphele, kuba nangomthunzi, ukukhanya kwelanga kusasazeka ngokukhawuleza.
Umbane owenziwe nge-ultraviolet ngobungakanani obuninzi kunobungozi kunoma yiphi indawo, kwaye kungekhona kuphela elwandle. Ngako oko, ukushona kwelanga phantsi kombhobho wemithi, kufuneka ukhusele isikhumba ngeendlela nge-SPF.
Kubalulekile ukuba uqaphele ukuba i-pigment, eyenziwa xa ihlala ngaphandle kwedolophu, isisigxina ngakumbi kunokhenketho lolwandle.
Ngaba ndiyakwazi ukwenza umthunzi wesakhiwo?
Abanye besimabhinqa banamhlanje baxakekile kangangokuthi abanako ukuhlawula ukuphumla kolwandle okanye ukuya ehlathini ngeveki. Kodwa nakwiimeko ezinjalo, i-tan yehlobo iya kuhlala ibonakala kwesikhumba.
Iimitha ezinobungozi zingena kwiintlobo ezininzi, ngokukodwa zendalo kunye nokukhanya. Ngaphezu koko, ukukhanya kwelanga kusasazeka ngokubanzi kwiindawo ezivulekileyo nakwiindawo zethunzi, kubandakanywa indawo enezakhiwo. Ngoko ke, ukuchitha yonke ihlobo ehlotyeni, usadinga ukusebenzisa iindlela zokukhusela.