I-Massage yinkqubo ekhethekileyo eyanceda ukuphelisa ukukhathala, ukuxhatshazwa, kunye neentliziyo. I-backage massage yangasemva iyona hlobo oluqhelekileyo lokusila, elisetyenziselwa ukunciphisa intlungu, nezifo zeengaphakathi zangaphakathi, ukulungelelanisa imeko yengqondo, njl njl. Kukho ezinye iimfihlelo zokubamba ukubuyisela okulungileyo, okuza kuxutyushwa kule nqaku.
Isigaba sokulungiselela
Ngethuba lokuxilisa zonke iimisipha kufuneka zikhululeke ngokusemandleni. Ukwenza oku, silale esiswini sakho (intloko iphendukele ngakwesokunene okanye ngasekhohlo), faka umcamelo ophantsi kwisisu sakho, kunye ne-roller phantsi kwemilenze yakho.
Kucebise ukuba usebenzise umxube we-cream okhethekileyo okanye ioli ye-massage . Inani elincinane lala mayeza lusetyenziselwa kokubili kwesikhumba somqolo wesigulane kunye nezandla zomaster.
Indlela yokwenza umlenze we-classic backing?
Inkqubo ye-classic backage massage isekelwe kwizixhobo zokusikwa kweesibhozo ezisibhozo: ukuxubha, ukuxubha, ukuxoka, ukucima, ukuhamba, ukugubha, ukugubha kunye nokugubha. Ngamanye amacandelo anenjongo ethile kwesikhumba, ukujikeleza kwegazi, inkqubo yesantya, iisisindo ezinamafutha.
Ukufuthwa kweso senziwa kwinqanawa ye-lymphatic ukuya kwi-lymph nodes ezinkulu. Ngokuyisisiseko, zonke iintshukumo zineendlela ezivela kumgangatho ophezulu. Ngokukhawuleza, umlenze kunye ne-lymph nodes ayikwazi ukuxutywa.
Ngoko, makhe siqwalasele ukuhluka kweenkqubo ezilandelelanayo zokusilalisa ngokutsha:
- Ukubetha. Ngamacala amabini avaliweyo ukubamba isalathiso esisuka kwinqeni ngasemlanjeni, esasaza izandla zakhe emacaleni omnxeba. Iimfudu zimele zibe zihamba kakuhle, zihamba, zingenayo i-jerks kunye nexinzelelo. Phinda ulandelelanise iinkqubo ezi-5 ukuya kuma-7.
- Ukuxubha. Le ndlela yinkqubo engakumbi, enokuyenza ngokunyamezela (ukubeka isandla esinye kwesinye). Ukuqhathaniswa kwenziwa nge-palm base, ngokukhawuleza, kwisetyhula okanye emoyeni kuyo yonke indawo. Phinda 3 - 4 amaxesha, uze wenze imivimbo emininzi.
- Ukuhlambalaza. Ngokuhamba ngokukhawuleza, ngaphandle koxinzelelo olubukhali, yenza ukunyakaza okuhambayo kunye neenkonkqo zomnwe kwindlela esuka kwinqeni, ukusasaza iingalo kumacala omda we-scapula. Phinda amaxesha ama-3 ukuya kuma-4, ubambe iingxenye ezahlukeneyo zangemuva.
- "Ukususa". Imiphetho yangaphandle yeentendelezo yenza ukuhamba kufana nokubonakala, ngapha nangapha. Emva koko, yenza izibetha ezi-3 ukuya kwezine.
- "Phuma". Bamba ngobumnene ulusu phakathi kwendawo enkulu kunye neminye iminwe yezandla zombini. Ukuqhubela phambili kunye nokukrokra, ukuhambisa "umtsalane" ukusuka okhalweni ukuya entanyeni. Phinda u-2 - amaxesha amathathu kwicala ngalinye ngasemva, uthabathe indawo ezahlukeneyo, uphinde ugubungele umqolo wakho ngeentende.
- Pats. Izandla ezikhululekileyo, zidibanise ngezandla zakhe phezu komqolo wonke.
Gcwalisa i-massage ngendlela efana neyokuqala.
Ingaba buhlungu kubuhlungu bokubuyisela?
Xa uqala inkqubo, kulungile ukuba ukhumbule ukuba ukusilalisa akusizuzisi nje kuphela, kodwa kuyingozi. Kukho ukuchasana kwamanyathelo okubuyisela ukusila:
- ukwanda kweqondo lomzimba ;
- iinkqubo ezivuthayo zomzimba emzimbeni;
- izifo ze-dermatological;
- ntlekele;
- izifo zegazi;
- izifo zesisu;
- isifo esibi senhliziyo, njl
Ukuba uthatha isigqibo sokwenza i-massage ngokwakho, qaphela indlela yokwenza kwaye ungenzi umgudu omkhulu (xa kukho intlungu, ukuxilwa kufuneka kumekwe). Ukusilalisa okungenakukhathazeka kungaholela kumonakalo kwimizimba yeentlanzi okanye izihlunu. Ngoko ke, kukulungele ukunika le nkqubo ingcali.