Uninzi lwabantu abadala bajamelana nokugula okunjalo njengokuba befakela ngeenyawo. Le ngxaki inika ezininzi iingxaki, kwaye ngamanye amaxesha iintlungu. Ngokomzekelo, amantombazana nabasetyhini bazama ukususa ngokukhawuleza i-callus kumnwe omncinci wonyawo, kuba oku kuyisithiyo sokuqala sokugqoka izihlangu ezivulekileyo kwixesha elifudumeleyo. Ukuthintela ukwakheka kwemichilo kwimilenze nokuphuma kwamanzi, kubalulekile ukuqala unyango ngexesha.
Indlela yokuphilisa ifowuni kumnwe omlenze womlenze?
Ukuba iinzwane zibonakala zibonakaliswe iimpawu, into yokuqala kufuneka uyibeke ingqalelo kwizicathulo. Ngethuba lokunyanga kufuneka usebenzise izicathulo ezingaphantsi okanye ama-sneakers. Ekuqaleni ingxaki ifunyenwe, ngokukhawuleza kuya kuba nakho ukuthetha.
Kukho iindlela eziphambili zengcali kunye neendlela eziqhelekileyo ezijoliswe ukulwa nesifo. Ukuba ingxaki ibonakaliswe nje kwaye iyakubonomnene, unyango luya kudlula - lwanele ukufaka iitishi ezimbalwa ngeoli kunye netyuwa. Emva kwenkqubo, ulusu luba lula, kunye nokugqithiswa kususwe usebenzisa ipumice. Emva koko iinyawo ziyacinywa zome kwaye i-moisturizer isetyenziswe kuwo.
Ukuba oku kungasebenzi, umzekelo, xa ingqolowa eminwe encinci ibaluleke kakhulu , amayeza afana ne-plaster, ama-manganese kunye namafutha e-salicylic aya kunceda ukuwususa. Ngoko iteksi edibeneyo yokubambelela iboniswe kwindawo ewonakalisiweyo. Uhlala kule ndawo kwiintsuku ezimbalwa ezizayo. Ngaphambi koku, ngokuqinisekileyo, kungcono ukwenza ibhegi yokuhlamba. Emva kwenkqubo, i-adhesive plaster iphuma ngokufanelekileyo, kwaye iqela elingenasidlo lesikhumba lihlala kulo.
Ungasusa njani ummbila kumnwe omncinci womlenze wakho?
Ukuba ukudibanisa emlenzeni sele usuqala ukuhlamba, uhlahliwe okanye utyanekile, kufuneka uqhagamshelane neengcali eziza kuqhuba i-laser okanye i-cryotherapy. I-nitrojeni yotywala ifakwa kwisayithi yengxaki. Ubushushu obuphantsi bubangela i-spasm yeenqanawa ezincinci, ezibangela ukuba igazi liyeke ukuza emzimbeni. Emva koko, kususwa kalula. Le ndlela inemingcipheko yayo - ihlala inxeba elincinane elivulekile, elifuna unonophelo oluqhubekayo nolunzulu. Ngaphandle koko, umbuzo wendlela yokususa ifowuni eyomileyo kumnwe omncinci wonyawo uya kuvela kwakhona. Kwakhona kubalulekile ukuba ungavumeli ukungena kumzimba wesifo, ngoko kusekho into engathandekiyo nemigangatho ephantsi.
Indlela ephumelelayo nangenabuhlungu yinkqubo yokususwa kwelaser . Kulo ndawo isalonda, apho i-disinfectant kunye nokuphulukiswa kwamanzi ifakwe, kwaye phezulu kuhlanganiswe nge-bandage-oku kungabandakanyi isifo.