Uxinzelelo oluthile luyinto eqhelekileyo yesilinganiselo semilinganiselo yokulahleka kwesisindo. Nangona kunjalo, uqeqesho olwandisiweyo lubangela ukunciphisa imisipha, eyomeleleyo kwaye ikhutshwe ngakumbi. Abasetyhini bazama ukuphepha le nto, kuba ufuna ukuba mnandi kunye nenhle, ngoko uzalisekile ubunzima bokulahleka kwesisindo kuyimfuneko yokwelula.
Ukwehlisa - ukululalela ukulahleka kwesisindo
Ukudibanisa kubandakanya ukuzivocavoca ezikunceda ukuba ziguquguquke kwaye ziguquguquke. Ukusebenza kokwelula kusekelwe ekugcinweni kwexesha elide lezinto ezithile.
Iibhonasi ezongezelelweyo zokweluleka kukuba kukuphucula ukuhamba kwesikhashana, kukukhuthaza ukuzalisa i-oksijini kunye nezinto eziyimfuneko yazo zonke izihlunu kunye nezitho, ukuphumula kunye nokususwa koxinzelelo. Ukwelula kwasekuseni kuboniswa kungekhona nje ukulahleka kwesisindo, kodwa kunye nokufudumala kwamathunga emva kokunyuka kwengcinezelo okanye ingozi. Ukuzilolonga kwansuku zonke kuya kukunyamezela, kukunciphisa kunye nokunciphisa!
Ukuzivocavoca ukululalisa ukulahleka kwesisindo
Ngaba ulula ukulahleka kwesisindo kwindawo yokuzivocavoca okanye ekhaya. Ukuzivocavoca ngesimo esinamandla sokulamba akukhuthazwa, kulungile ukuba neeyure eziyi-1,5-2 emva kokutya kokugqibela. Qala iseshoni ngokufudumala, ukulungiselela nokufudumala izihlunu.
Iimfuduko ngexesha lokwenza ulolu hlobo kufuneka zizolile kwaye zinyamezele, i-jerks ayifanele yenziwe. Isikhundla ngasinye simele sigqitywe imizuzwana engama-10 ukuya kwe-20, uze uphinde ubuyekeze isibuko somzimba kwelinye icala lomzimba. Kuphela, abaqeqeshi bancomela ukwenza iindlela ezi-6-8, kodwa yonke imizuzu eyi-10-15 zizinikele.
- Ukuzivocavoca ukulungelelanisa kwezandla kunye nemisipha yecala . Sukuma, ulula umlenze "kwintambo", faka iinyawo zakho malunga nobubanzi malunga no-20 cm. Faka isandla sakho sokunene esinqeni, solulela kwesokunxele uye ngakwesokudla.
- Ukuzivocavoca ukuguquguquka kwemisipha yamagqabi, umva, cindezela kunye nentamo . Ulale phantsi phantsi ngobuso bakho, udibanise imilenze yakho, welula iingalo zakho ngendlela echaseneyo. Ukuguqa komlenze wokunene emadolweni ama-90 degrees uze uphakamise, uze ujike unyawo olunene ngakwesobunxele ukuze uthinte umgangatho, intloko jikele ngakwesokudla.
- Ukuzivocavoca ukuguquguquka kwemisipha yomlenze . Sukuma, wabuyela emva, kodwa uguqa ngamadolo akho, izandla zilula phambi kwakho. Ngomlenze wakho wokunene, yenza ukuhlaselwa ngakwesokudla uze uthathe ubunzima bomzimba, uthathe umlenze wesobunxele unzima kunokwenzeka (unyawo kufuneka uhlale endaweni). Emva koko udlulisele ubunzima bomzimba emlenzeni wesobunxele, kwaye unyuke umlenze okunene kumlenze wesobunxele.
- Ukuzivocavoca ukuguquguquka kwemisipha yomva, iingalo nemilenze . Thatha indawo ye-angle kwizandla zakho nasemilenzeni ngqo. Yenza i-lunge phambili ngeenyawo zakho zokunene kwaye ngexesha elifanayo ukukhupha isandla sakho sokunene.
