Ukutya kwe-yogurt kuvele kwenzelwe abathandi beemveliso zobisi ezomnandi! Ukutya oku kulungelelanise, kulula ukunyamezela, kwaye kubaluleke kakhulu - uya kuthanda into oyidlayo. Yiloo nto abafazi besondlo abaninzi abangenayo, nto leyo ebangela ukuphazamiseka. Nanku, into ephambili kukuzigcina ungasondli kwaye ungadli ukutya okumnandi kunokuba kudliwayo kwe yogurt kudinga.
Akunabo bonke i-yoghurts encedo ngokulinganayo!
I-yogurt yokulahlekelwa kwesisindo iphelele. Kungokwemvelo, kuphucula umzimba ngeebhaktheriya ezincedisayo, iiprotheyini, iivithamini kunye ne-microelements. Ngokuqinisekileyo uyazi ukuba akukho malunga nalabo ma-yoghurts kunye nezizaliso zezizaliso, ezigcinwe ngokupheleleyo kwiinyanga eziliqela. Ukutya, kufuneka uthenge i-yogurt emhlophe egqityiweyo ngaphandle kweefayili, ukuba kunokwenzeka ngaphandle kwezilondolozo kunye nombala.
Ukuze ukutya kudlulise inzuzo enkulu, kunokwenzeka ukuba uthenge inkwenkwezi ye-yoghurt (ukuba awuzange uyibuke ezitolo, ngoko kwi-intanethi uya kukwazi ukuba yintoni na ukuyi-oda) kwaye wenze i-yogurt ekhaya. Le yinkqubo elula kwaye inomdla, kwaye kubaluleke kakhulu, uya kukwazi ngokuqinisekileyo ukuba akukho nto eyingozi kule mveliso.
Ngaba ndikwazi ukulahlekelwa isisindo kwi-yogurt?
Ukuba ukhetha i-yogurt efanelekileyo - kunye ne-shelf efutshane, ngaphandle kwemilondolozi kunye namabalabala, ngoko unako ukunciphisa ubunzima kwi-yogurt. Ukuba ukhetha i-yoghurts eninzi kunye nomgangatho ophezulu weoli kunye nesitashi esitshintshileyo ekubunjweni, kwaye mhlawumbi uyitya ngaphandle kwemimiselo, akunakwenzeka ukuba impumelelo iya kubonakala. Ukongezelela, i-yogurt ekudleni - kungekhona umkhiqizo kuphela, kunye nesiphumo esihle kakhulu sinika inhlanganisela yesondlo sonke.
I-Yoghurt yokutya ukulahleka kwesisindo
Ngethamsanqa, ukutya kwe-yoghurt akusenzi ukuba udle i-yogurt kuphela. Ukutya kuya kuhluka, kwaye mhlawumbi oku kutya akuyi kubangela nokuba kukho ukuphazamiseka. Kwiveki enye unokulahlekelwa ngu-3-5 kg.
Ngoko, kubandakanya ntoni ekudleni kokutya kwe-yogurt?
- 500 amagremu wegour ngosuku (ukutya kwi-yogurt yotywala kunokwenzeka, ngelixa inani lihlala lifanayo);
- itiye elingenamkhawulo lokusela ngaphandle kweshukela kunye namanzi - alula kunye neeminerali;
- 300 grams yeziqhamo ngosuku (ngaphandle kwamatyule, iipereyiti, iakhakele kunye neidiya). Ungadla ngendlela engokwemvelo, kodwa unokwenza isaladi esimnandi nge yogurt;
- Ngesidlo sasemini omnye kufuneka adle i-100gr isiqwenga se-fat-fat - inyama yenkomo, inkukhu okanye i-turkey;
- ukutya - ukuhlobisa imifuno entsha: ukhukhamba, utamatisi, iklabishi;
- maxa wambi usenokusela iziselo zincinci;
- Ungadla ngokungenamkhawulo i-parsley, i-dill, isaladi yeqabunga yazo zonke iintlobo.
Njengoko ubona, ukutya akukhona nje ukuhluka kunye nokulinganisela, kodwa kukhangeleka kakhulu!
Ukunciphisa isisindo kwi-yogurt kuya kuba lula, ukuba uceba kwangaphambili imenyu yesampula yosuku. Siyakukuqwalasela olu khetho:
- Ukutya kwasekuseni : indebe yetiyi, i-jelly kwi-yogurt kunye namajikijolo, isiqingatha seglasi yegromegranate ijusi.
- Ukutya : inyama yenkomo + yokutya imifuno entsha, iglasi yejusi.
- Ngomso wamasala : usike utamatisi, ixesha kunye nomxube we yogurt.
- Ukutya isidlo : isaladi yesithelo kunye ne-yoghurt, itiye.
Isidlo saseCottage noshihurt
Kule nguqulo, kubalulekile ukhethe iimveliso ezilungileyo. Ngokukhethwa kwegour sele sele sinqumile, kunye noshizi lwe-kottage liza kuba lilinganayo. Ukuba awunalo ithuba lokuthenga i-cottage cheese eyenziwe ngekhaya eyenza ikhaya, uthenge i-fat fat in the store. Umxholo omninzi weoli we-cottage cheese ngowama-5%. Ukutya kuqhubeka iintsuku ezingama-6 kwaye kukuvumela ukuba ulahlekelwe ngu-4-6 kg.
Ukulinganisa komhla kuya kuba mnandi kakhulu:
- Ukutya kwasekuseni : iglasi yegour kunye neepuni ezi-4 ze-cottage ushizi, udibanise yonke into.
- Ukutya : ngaphandle kweglasi yegayo, faka iipunipoyi eziyi-6 ze-kottage cheese.
- Ukutya isidlo : isiqingatha seglasi yegour kunye neepuniwe eziyi-6 ze-kottage cheese.
Ushukela nobusi azinakongezwa, kodwa iziqhamo (ngaphandle kwamagilebhisi kunye neebhanana) kunye nawaphi na amajikijolo - unako. Kuba bathanda i-yummy akukho ndlela engcono!