Namhlanje ungafumana ezininzi izidlo ezithembisa iziphumo zemilingo kwiintsuku ezisixhenxe zokuqala. Nangona kunjalo, ukuziqhelanisa kubonisa ukuba ukutya okunempilo kwiveki akusoloko kubakho, kwaye kukho izizathu ezininzi zezi zinto.
Kutheni iidlo zihlala zingasebenzi?
Phakathi kweengxaki eziqhelekileyo ezikhokelela kwimiphumo emibi zilandelayo:
- ukuchasene ngezizathu zempilo;
- ukunganyanzeliseki komntu wonke okanye kwicandelo ngalinye lokutya;
- ukuphulwa ngokulandelwa kwesicelo sayo;
- Ukungabikho kweengcebiso zegqirha malunga nokutyunjwa kokutya, ngokukodwa kwizifo ezingapheliyo kunye nokunyanzeliswa;
- ukusetyenziswa kwezidlo ezingakhange zihlolwe okanye, "njengomhlobo."
Kutheni ndifuna ukutya?
Kukholelwa ukuba ukutya okufanelekileyo kwiveki kufuneka kusombulule iingxaki ezininzi:
- Musa ukulimaza umzimba;
- Ukuqinisekisa ukulahleka kwesisindo, kungabikho ekukhombiseni;
- ukucoceka kwiibhox kunye neesxibisi;
- ukucebisa ngezinto ezincedo;
- ukwandisa ukuhamba kwamandla enempilo emzimbeni.
Nangona kunjalo, ungakhohlwa ukuba nayiphi na ukutya kukuxinzeleleka komzimba. Kwaye ngokukodwa oku kulungelelaniso kwinto ebizwa ngokuba yi-mono-diet, egama ngelixa leveki, njengeyona nto eyona nto, imveliso enye kuphela.
Ingxubusho ekhethekileyo ifanelwe ukutya okunempilo ekulahlekeni kwesisindo, imenyu ehlukileyo ekudleni okuqhelekileyo, ekubeni ukulahleka kwesisindo-ukukhupha iiklasi kufuna ukuzaliswa kwamandla, kwaye oku akunakwenziwa yimveliso yonke.
Kulabo ababandakanyekayo kunye nokufuna ukunciphisa umzimba, ukutya kufuneka kufake ukutya okucebileyo kwiprotheni yezilwanyana: inyama ephilileyo, kuquka inkukhu okanye i-turkey; iimveliso zobisi ezinomuncu kunye nepesenteji encinci ye-fat content, imifuno kunye neziqhamo, kunye ne-porridges ezivela kumbindi. Ingqikithi, umxholo wekhariyori kwimenyu yokulahleka kwamabhinqa kwalabo ababandakanyeka kwimpilo akufanele kudlule i-1600 kcal ngosuku, kwaye izabelo mazibe ziincinci.
Ukutya kweveki kuya kusebenza xa imenyu ibandakanya inyama kunye neentlanzi iimveliso eziphekwe kwi-steamed okanye i-stewed, kunye namajezi ase-citrus amancinci, imifuno kunye neziqhamo ziselo.
Imenyu yesampula: