U-Michelle Obama, oneminyaka engama-53 ubudala, umfazi wongumbongameli wangaphambili wase-US, akayeki ukumangalela abalandeli bakhe. Ngenye imini wayishicilela kwiphepha lakhe kwi-Instagram ininzi yezithombe ezivela ekuqeqesheni uqeqesho emzimbeni omtsha, owabanjelwa ngabantu abangaba-10. Njengoko kwavela kamva kamva, ukuqhuba ukuqeqesha nabahlobo yinto ede eqhubekayo ekubeni uBarack Obama ukhethwe ngumongameli wase-United States.
UMichelle usikhumbuza ukuba sinakekele umzimba
Namhlanje, iifoto ezininzi zivele kwi-intanethi yentlalo, apho uMichel ekhona kwibhar, ephakamisa umlenze wakhe, elele emhlane, ejikizela umshicileli kunye nezikwere. Ngaphantsi kweefoto, Obama wabhala eli thumela:
Ukusebenzisa ngaphandle nabangani kuyamangalisa. Le nkcubeko emangalisayo ikhona iminyaka emininzi. Ndagqiba kwelokuba ndibe nelo qeqesho okokuqala ngangoko nje singene kwiNdlu eNtsundu, kwaye ngoku ngoku kuqhutywe ngempumelelo. Abahlobo bam banamacandelo ahlukeneyo oqeqesho, kodwa oku akuyona nto ephambili. Kubaluleke kakhulu ukuba wonke umntu akhathalele ngomzimba wakhe nangempilo, kuba ukuba sikhathazeke ngathi, ngoko sinomthwalo kunye nothando olufanayo siya kuzinakekela abanye.Abafazi abaza kuqeqesho lwam babekunye kumaxesha ahlukeneyo ebomini bam: okulungileyo nokubi, kodwa behlala bexhasa mna, njengokuba ndenza. Kwilizwe lanamhlanje oku kubaluleke kakhulu, kuba phakathi kwethu kukho abantu abaninzi abangabodwa abangadinga uncedo. Zama ukuchitha ixesha elininzi ngangokunokwenzeka kunye nabahlobo bakho, abahlobo kunye nezihlobo, kwaye mhlawumbi kungekhona nje inkomishi yetiyi, kodwa ngokuzikhangela. Kungaba uqeqesho olunjalo, njengoko kunjalo, kunokuhamba nje okanye imidlalo esebenzayo. Ndikholelwe, ngokukhawuleza bakho abahlobo kunye nempilo yakho baya kukubonga kakhulu. "
- UBarack noMichelle Obama baye baba ngabavelisi
- UBarack no-Michelle Obama baya kukhupha uluhlu lweemiboniso zethelevishini kwi-Netflix
- UMichelle Obama wandixelela xa incwadi yakhe ethi "Ukuba" ivela kwiimarike
Imithetho emi-5 yendlela efanelekileyo yokuphila evela ku-Obama
Uninzi kutshanje, uMichelle wanika udliwano-ndlebe apho waxelela khona iimfihlo zendlela yokuphila enempilo, enamathela kuyo. Le mithetho yavela ukuba ayikho nzima kunzima kwaye, ngokutsho kuka-Obama, banakho nawuphi na umntu. Yiyiphi na into eyayidliwano-ndlebe kuMichelle:
Into yokuqala kunye neyona nto ebalulekileyo ekufuneka ibe ebomini kuyo yonke into iyasebenza ngokomzimba. Kufuneka uqeqeshe rhoqo kwaye yonke indawo. Ngokomzekelo, ndithatha intambo kunye nam ekuhambeni kweshishini.
Umgaqo wesibini ufanelekile nakumntu wonke: ukulungelelanisa, i-cardio kunye namandla. Lo mthwalo, omele uqukwe kuqeqesho luyimfuneko.
Umthetho wesithathu ubuthongo obuhle obungenani iiyure ezingama-7 ngosuku.
Umthetho wesi-4 ulungele ngakumbi kubasetyhini kwaye uququzelele ekuthandeni, ukuzibonga nokutya ukutya okunesondlo kuphela.
Kwaye ekugqibeleni, umthetho wesi-5. Ukuba ukhathele okanye unomsebenzi onzima kakhulu, yenza nje ukutshisa okutshisayo, udle isiqwenga somshokoledi omnyama kwaye konke kuya kulungeleka!