Iipancakes kwi-kefir - i-snack yendalo yonke, enokuba yongezwa kwisitya esikhulu, okanye isitya esizimeleyo sokutya okukhawuleza kunye nekende yeti. Iimveliso zilungiselelwe ngaphandle kokuzaliswa okanye ukuzaliswa, ukwakhiwa kwalo okumiselwa kukufumaneka kwemveliso kunye nokukhethwa kwintetho.
Ukupheka amaqebelengwane aplanga kwi-kefir?
Inkqubo yokwenza izonka eziplaniweyo isisiseko kwaye iyancitshiswa ukuxolela inhlama, incedisa iindawo zayo ngokugaya kunye nemveliso yokubhaka.
- Umquba kwi-kefir kwietlaphula unokudibaniswa ngokukhawuleza kunye nokongezwa kwe-soda, okanye kwimvubelo, efuna ubungqina obongezelelweyo kunye nokuhamba.
- Iingxenye zomgubo ogqityiweyo ngephini lokuqhafaza okanye lifakwe kwizandla ezipakanyiswe ngetafile ephucukileyo.
- Ephakathi kwesikhephe esisisityefayo sisasaza ukuzaliswa, songa iingqungquthela, qhawula kwaye ngokucophelela unikeze imveliso izandla eziphathekayo, uzame ukungonakalisa intlawulelo yenhlama.
- Bake amaqebelengwane kwi-kefir rhoqo kwi-pan ephoyiweyo okanye eneoli yombombo, ewugubungela kwinkqubo ngesiqhekeza.
Iigwele zesinkwa kwi-kefir
Iipancake kwi-kefir, iresiphi leyo iya kuboniswa ngokubanzi, iyakulungiswa kwimvubelo yokuvavanya ngokukhawuleza. Xa uxoka, ungagqibeli-uzalise isiseko ngomgubo, uvumele ukuba uhlale ulula kwaye unamathele. Ukuba unqwenela, iimveliso ezinqabileyo nezomoya zingancediswa ngeeshizi, imifuno, i-mushroom, inyama okanye i-sweet stuffing.
Izithako:
- kefir - 250 ml;
- umgubo - 350-400 g;
- imvubelo eyomileyo - 1.5 st. iipuni;
- ushukela kunye netyuwa - 0.5 tbsp nganye. iipuni;
- i-oyile yemifuno - 3 tbsp. iipuni.
Ukulungiselela
- Kwi-kefir efudumeleyo ichithe iswekile kunye nemvubelo, shiya ekushiseni imizuzu eyi-15.
- Yongeza ioli, ityuwa kunye nomgubo, uxoke inhlama eluhlaza, uyibeke kwiiyure eziyi-1.5 ukuya kutshisa.
- Ukwahlula umgubo womgubo kwiingxenye, yenza ifayili ephathekayo ngobukhulu bezantsi kwepese.
- Bake amaqebelengwane amnandi kwi-kefir kwi-pan yokumisa ngaphantsi kwesiqhekeza, ebhenca kumacala amabini okanye kwi-oven kwiphepha lokubhaka.
Iigwele ze-Cheese kwi-kefir
Amaqebelengwane anokukhawuleza kunye namnandi kwi-kefir angalungiswa ngokudibanisa kwi-pastry egayiweyo kisiki. Ukugxinwa kwemveliso enjalo kunokucutshungulwa okanye i-ham yomhlaba, i-sausage ebilisiwe okanye i-smoked, i-sausages okanye i-sausages, ukugaya okugayiweyo, ushizi okanye i-cottage shiese kunye nemifino, nezinye izinto ozikhethayo.
Izithako:
- kefir - 250 ml;
- umgubo - 350-400 g;
- ushizi ogayiweyo kunye nokuzalisa - 1 iglasi;
- isoda, ushukela kunye netyuwa - 0.5 iipuniji nganye;
- ioli.
Ukulungiselela
- Kwi-kefir, ityuwa, iswekile kunye ne-soda ziyachithwa.
- Yongeza ushizi, umgubo uze uxoke inhlama.
- Ukwahlula izahlulo zesiseko uze ugcwalise ngokuzaliswa.
- Iifake zetekisi zetekisi kwi-kefir, kwi-pan yokucima phantsi kwesiqhekeza ukuya kumbindi emacaleni omabini, udibanisa i-oyile encinane yemifino.
Iipelisi ezine-cottage cheese kwi-yogurt kwipani yokucoca
Ukubhenca kunye nokuhlwaya kuyakuba ngamaqebelengwane aqhotyoshelwe kwi-kefir kunye nokuzaliswa kwe-kottage shizi kunye nemifino. Ngomdla othakazelisayo, unokongeza kwinto yokwakheka kisiki, i-cheese kunye ne-spice ehamba nge-garlic eqoshiwe, umpompo womhlaba, nezinye izongezo ezikhethiweyo ozikhethileyo kunye nokunambitha.
Izithako:
- kefir - 250 ml;
- umgubo - 350-400 g;
- i-soda kunye netyuwa-0.5 iipuniji nganye;
- ibhotela - 30 g;
- i-cottage cheese - 300 g;
- imifino - 1 bunch;
- iziphumo zokugcwalisa;
- ioyile yemifuno.
Ukulungiselela
- Dissolve kwi kefir soda, ityuwa.
- Yongeza ibhotela, umgubo, uxoke, maye ume kancane.
- Gubha i-cottage ushizi, yongeza imifuno eluhlaza, i-seasonings, mix.
- Yenza inhlama kunye namaqebelengwane e-coottage kwi-yogurt, gazinga kwi-pan ephosiweyo e-oyile phantsi kwesiqhekeza.
Iigumbi zepatato kwi-kefir
Ukongezelela okukhulu kwimenyu yasemini okanye ukutya okutyebileyo kwitheyi kuya kuba yikhekhe ephahleni kunye ne-kefir. Kwiifatata ezifihliweyo, ngaphezu kwebhotela kunye noshizi otywebileyo, kunokwenzeka ukuba ungeze izityalo ezinamafutha, ama-mushroom othosiweyo okanye anyanisi kunye neerothi xa udala ukuzaliswa. Imveliso yefry ivunyelwe zombini kwi-pan yokucoca, kunye neoli.
Izithako:
- kefir - 250 ml;
- umgubo - 450 g;
- isoda kunye netyuwa - 1 ithisipuni;
- amazambane ahlambulukileyo - 500 g;
- ushizi - 50 g;
- ibhotela - 30 g;
- pepper.
Ukulungiselela
- Kwi-kefir yongeza i-soda, ityuwa, umgubo, udibanise, ubeke umtya kwindawo yokushisa imizuzu engama-30.
- Amazambane ahlambulukileyo axutywe kunye noshizi, i-bhotela kunye nepepper.
- Ukusuka kwintlama kunye nokuzaliswa, iigloke kunye ne-yogurt zenziwe ngamazambane, ezithatyathwa phantsi kwesiqhekeza, ezigqithisiweyo zivela kumacala amabini.
Iigwele ezivela kwi-rye flour kwi yogurt
Eyona nto iluncedo kakhulu isonka sesonka kwi-kefir. Ixabiso lomgubo ogqityiweyo osetyenziswayo kucacile, ngoko ke iimveliso ezifunyenweyo zingenakwenzeka ukuba zifakwe kwimenyu yokutya kunye nokutya kwabo bahambelana nokutya okunempilo. Ukuba kunqwenelekayo, iinkozo ze-coriander, i-cumin, kunye nezinye iziqholo zinokufakwa kwintlama.
Izithako:
- kefir - 350 ml;
- umgubo wengqolowa - 300 g;
- i-oyile yemifuno, isoda kunye netyuwa - 1 tsp nganye;
- coriander.
Ukulungiselela
- Hlanganisa i-kefir, i-soda, ityuwa kunye neoli.
- Yongeza i-coriander ukuba uyifunayo, uthele ngomgubo uze udibanise.
- Shiya inhlama enamathele kwimitha engama-20 ukuya kwe-30, ehlanganiswe nefilimu.
- Yenza umgubo ngomgubo ocoliweyo ocoliweyo, unqume amaqebelengwane ajikelezayo, uwadlulisele kwisitya sokubhaka nge-isikhumba.
- Iifake ze-rye ze-ryeff kwi-kefir kwi-perimeter ngefoloko, thumela imizuzu eyi-15-20 kwi-oven ye-190 degrees.
Ii-Ossetian tortillas kwi-kefir
Iipancakes kwi yogurt, ziphekwe ngokulandela iresiphi elandelayo, ziyaziwa kangcono njengama-pie ase-Ossetian kwaye zingenziwa ngeeshizi ezitshiweyo ngezinto ezitshintshileyo, inyama enqabileyo, ithanga, nezinye izinto zokugaya. Emva kokubhaka ehovini, iimveliso zixutywe kwisitya kwaye zigcoba ngobukhulu ngebhotela. Kwi-pan yokucima, i-snack iyakhawulwa ngokukhawuleza kunye nokongezwa kwebhotela.
Izithako:
- kefir - 200 ml;
- umgubo - 500 g;
- imvubelo eyomileyo - 10 g;
- ushukela - 10 g;
- ityuwa - 5 g;
- ioli yohlaza - 35 ml;
- ukuzalisa kunye neoli ukucima.
Ukulungiselela
- Dissolve isitifiketi kwi-kefir efudumele kunye noshukela.
- Emva kwemizuzu engama-15, yongeza ityuwa, ioli kunye nomgubo, xuba, ushiye efudumeni le ndlela, xa uxoxwe.
- Ukwahlula inhlama ibe ngamaqhekeza, yifake amaqebelengwane athile ngokugcwalisa.
- Amaqanda ase-Osseya aqhubiweyo kwi-kefir kwipani yokucoca, ukufudumeza ngaphambi kokukongeza i-bhotela kunye neoli yezolimo.
Iibhulophu zengqolowa kwi-kefir
Iingxowa ezivela kwi-corn groats kwi-yogurt zingasetyenziselwa ukongezwa kwiitya eziphambili endaweni yesonka, zenziwe ngobusi, i-jam okanye nje ngokukhilimu omuncu itiye. Ukuba unqwenela, ushukela omncinci unokongezwa kwintlama. Iimveliso ezinonophelo zifunyenwe nge-lemon zest, enoba zifunwa zingatshintshwa i-orange okanye i-vanilla.
Izithako:
- kefir - 250 ml;
- umgubo wekolweni - 1.5 iikomityi;
- i pow powder - 10 g;
- ityuwa, i-lemon, ioli yendalo yemifuno yokutya.
Ukulungiselela
- Hlanganisa umgubo wengqolowa kunye ne-baking powder kunye netyuwa.
- Phala kwi-kefir, uxoke, ungeze i-eliest ye-lemon okanye i-orange.
- Ifomu ukusuka kwisisindo esifumanekileyo sekhekhe ephakekileyo kunye nemveliso yefri kwioli efudumalayo, ibhence ngomlilo ophakathi kwamaqela amabini.
- Ukugqitywa kweetlaytilla zesikolweni kwi-kefir, kwandiswa kwi-napkin ukufumana amanoni amaninzi.
Iipelisi nge-kefir kunye ne-sausage
Izonka eziphekiweyo kunye neziphephe ngokupheka ngeeshizi kunye ne-sausage kwi-kefir ziphumelele. Xa uzaliswa, unokongeza nayiphi na imifino, ufake indawo yoshizi kunye nezinye izithako okanye uwasuse ngokupheleleyo ekubunjweni. Esikhundleni seoli yemifuno yokuxuba inhlama, ungasebenzisa i-margarine enyibiliki okanye ibhotela.
Izithako:
- kefir - 250 ml;
- umgubo - 320-350 g;
- iqanda - 1 iqhekeza;
- i-oyile yemifuno - 5 tbsp. iipuni;
- ityuwa - 0,5 tsp.
- isobho - 200 g;
- ushizi - 150 g;
- ioli yokucima.
Ukulungiselela
- Iqanda libethelwa ngetyikityi yetyuwa, i-kefir, ibhotela, umgubo wongezwa kwaye ixutywe.
- Gubha isobho kunye neeshizi ezixutywe, faka imifino xa uyifunayo.
- Ukusuka kwiingxenye zeentlama kunye nokuzaliswa, iiflethi eziphathekayo zifakwe, zifakwe epanini yocingo kunye neoli kunye nokuthosiweyo phantsi kwesiqhekeza kwindawo ephakathi kokushisa kuze kube yilala ebomvu kumacala omabini.
Iipancakes nge yogurt kunye anyanisi
Ukuzaliswa komgangatho weefake ezicwebileyo kunokuba yi-anyanisi eluhlaza. Inkqubo yokulungiselela iimveliso ilula lula kukuba i-anyanisi yokusika iphazamisa nje inhlama xa izitya zomgubo zidibene. Xa ukhiqiza iimveliso zokwenza ububele, ungongeza isahlulo sebhotela kwi-pan yokupanda.
Izithako:
- kefir - 150 ml;
- umgubo - 350 g;
- iqanda - 1 iqhekeza;
- ityuwa - 0,5 tsp.
- iqanda - 1 iqhekeza;
- i-anyanisi eluhlaza - 1 bunch;
- ioli yemifuno kunye nekhemisi yokutya.
Ukulungiselela
- Hlaba iqanda kunye netyuwa.
- Yongeza i-kefir, kwaye ke iingxenye zomgubo, uguqa.
- Ukwahlula isalathiso kwimizi engama-2, cima nganye, ufefe i-anyanisi eluhlaza, uqhube kwi-roll.
- Yinqumle umqulu kwiinqununu, nganye iphume.
- Iifake ze- onion ezifakwe kwi-kefir kwi-pan efudumele ephosiweyo, ebhencezayo kumacala amabini.
Iigwele ngeeshizi kwi-kefir
Amafomu eshizi azalisekile kwi-baking aya kufana ne- scones ephekwe ngeeshizi kunye nemifuno kwi-kefir. Imveliso ifumaneka ngenyameko, ukuba i-curd encinci ifakwe kwi-filling okanye ifakwe ibhotela. Ukususela kwimifuno emitsha, ungasebenzisa i-parsley, i-basil, i-cilantro, ngaphezu kwe-dill kunye ne-anyanisi eluhlaza.
Izithako:
- kefir - 200 ml;
- umgubo - 300-350 g;
- ibhotela - 30 g;
- ityuwa kunye ne-soda - i-0.25 ithisipuni;
- i-brynza kunye ne-cottage cheese-100 g;
- i-anyanisi eluhlaza kunye nedill - 1 bunch;
- ioli yokucima.
Ukulungiselela
- Umfula uhlanjwe ngetyuwa kunye nesoda.
- I-bhotela ibhathane, xuba ne-kefir, uthele umgubo, uvelise ibheki.
- Yahlula inhlama ibe ngamaqhekeza ayi-10, qalela nganye.
- Tyalela ushizi ngeeshizi, udibanise ne-dill eqoshiwe kunye anyanisi eluhlaza.
- Gcwalisa ikhekhe ngokugxotha, ukukhusela imida kwaye uphinde uphinde uphume kwakhona.
- Bhaka iimveliso kwindawo ephambili yokucoca ipasi phantsi kwesiqwenga.
Amakheke amnandi kwi-kefir
Yenza amaqebelengwane amnandi kwi-kefir kwi-prying eplasing kulula, ngakumbi xa kungekho ncinane encinane yomgubo ococekileyo olungiselelwe enye i-kefir ebhaka ekhohlo. Ukuba unqwenela, ushukela wokufafaza unokuxutywa kunye nomhlaba wesinamon, i-vanilla ishukela okanye ithathe indawo yerhafu yemveliso.
Izithako:
- kefir - 200 ml;
- amaqanda - ii-2;
- umgubo - 350-400 g;
- ibhotela okanye i-oyile yemifino - 100 g;
- ityuwa kunye ne-soda - i 0.5 thispoon;
- ushukela - ukunambitha;
- ioli yokucima.
Ukulungiselela
- Hlaza amaqanda ngetyuwa, xuba ne-kefir, i-soda kunye nomgubo, uguqa.
- Ukwahlula isalathiso sesahlulo, siphume ngasinye, gcoba ngeoli ufefe ushukela.
- Gcwalisa amaqhekeza amane, kwakhona u-oyile, ucofe, uphume.
- Ixesha lokugqibela lihlambulula usebenze ngeoli, ushukela, phinda amaxesha amane uze udibanise.
- Fry iimveliso ukugqithisa kwioli.
Amakheka ngokutya kwi-kefir
Amaqebunga amacwecwe alula kunye ne-kefir agcwalisa izinto ezixutywe ngamanqatha angenziwa ngokusekelwe kumlinganiselo weengxube kunye neziphakamiso ezikhoyo kweli candelo. Iimveliso zingabhaka kwi-baking sheet kwi-oven ukuya kwi-blush okanye i-fry epanini enezantsi eliqingqiweyo emlilweni olinganiselayo, ukucoca i-container ngaphambi kwangaphambili ngeoli.
Izithako:
- kefir - 250 ml;
- umgubo - 450 g;
- ityuwa kunye ne-soda - i 0.5 thispoon;
- i-350 g;
- i-anyanisi - i-1 piece;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Hlanganisa i-kefir kunye ne-soda, ityuwa kunye nomgubo, uxoke inhlama, uhlahlule ube ngamaqhekeza.
- Kwi-mince, yongeza i-anyanisi ecoliweyo, i-pepper, ityuwa kunye namanzi amancinci, xuba.
- Gcwalisa amaqebelengwane adibeneyo, aphume, gazinga kwipeni yokucoca ngeoli ngaphantsi kwesiqhekeza malunga nemizuzu emi-5 ukuya kwicala ngalinye.