Ukutya kwabadlali be-astronauts, ngokukrakra ngokwaneleyo, akuxhamli kunye nabadlali bama-astronauts, ngaphandle kwegama layo. Ngokomnye umxholo, eli gama libonisa ukuba ukutya kudinga umzamo ofanayo kunye nokuzinikezela njenge-cosmonautics. Oku kufana kakhulu nenyaniso, ngenxa yokutya ukuze kukuncede ulahlekelwe ngu-20 kg kwiintsuku ezingama-20, ufuna ukuba uzame.
Ukutya kwama-cosmonauts: ukuchasene
Oku kutya kunzima kakhulu, kwaye akuwona wonke umzimba okwazi ukuwuthwala. Yingakho ungayinaki ukuchasene - ukuba unayo, kungcono ukufumana indlela ephephile yokunciphisa umzimba!
- nasiphi na isifo sesifo;
- naziphi na izifo ezingapheliyo zangaphakathi;
- izifo zamathumbu.
Ukuba unenkxalabo nangokwimeko yesikhashana kunye nenkqubo yokugaya ukutya, qhagamshelana nogqirha ngaphambi kokuqala ukutya.
Ukutya kudlulise i-20kg iintsuku ezingama-20: imigaqo
Ukutya kweentsuku ezingama-20 kubonisa ukuba utshintsho olunzima kakhulu. Akunzima ukuqagela ukuba kudinga ukutya okhethekileyo - kule meko ikhulu kakhulu kwaye iyimbeko. Ukutya ku-low-carbohydrates, kwaye isiseko sokutya sakho siya kuba yiprotheyini yokutya. Ngenxa yokuba le ndlela yokutya ayinotye kwi fiber, kubalulekile ukusela i-kefir imihla ngemihla ukuphepha iingxaki ngokugaya kunye nokuqhawulwa.
Ngoko, izibonelelo eziphambili zokutya:
- zonke iintsuku ezingama-20 kufuneka ulahle ityuwa, iswekile kunye nazo zonke iziqholo kunye neesoso;
- Phuza iilitha ezimbini zamanzi imihla ngemihla ukuze unciphise izintso;
- ukuhambelana ngokuthe ngqo kwimenyu emiselweyo;
- kuvunyelwe ukuba ne-snack ngendlela yeglasi ye-fat-free okanye i-1% kefir;
- Imenyu yokutya ayinakulungelelanisekanga, ngoko qi niseka ukuba uthathe i-vitamin and mineral complex so asenokungaboni iingxaki ulusu, unwele kunye nomzimba wonke!
Ukuba awukwazi ukutya malunga neeveki ezintathu zokutya, kunokwenzeka ukuba akufanele uzingcolise uze ukhethe enye yokutya. Ukuba ekulweni neekhilogram ulungele nantoni na - ke le nkqubo inakho.
Ukutya kwama-cosmonauts: imenyu
Kuzo zonke ukutya kuphela - isidlo sasemini-kuya kukunika ukuvakalelwa. Kodwa musa ukukhathazeka, ngokuba ixesha elide usebenzise ukutya oku.
- kwasekuseni. Ukupheka kwi-skillet kunye neengubo ezingenagxina ngaphandle kokufaka ibhotela kwiqanda elinye. Ncedisa isidlo sakusasa ngeglasi ye-fat kefir okanye ikopi yekhofi ngaphandle kwezibonelelo;
- sasemini. Pheka isigamu sesidumbu esincinci senkukhu. Inokudliwa ngokupheleleyo (ngaphandle kwesola), kwaye uphinde uphuze iikomityi ze-inkukhu. Ukuba awuzalwanga, faka iglasi ye-kefir;
- iteksi yantambama. Phuza ingilazi ye-1% kefir okanye indebe yeti ngaphandle kwezibonelelo;
- isidlo sakusihlwa. Kuyafana ne-snack - uphuze iglasi ye-kefir okanye itiye.
Njengoko kulula ukubona, ukutya kukuphantse kungenazo i-carbohydrates kwaye, ngokubanzi, kunqongophala. Nangona kunjalo, ukutya okunjalo kuya kukunceda ulahlekelwe ngokukhawuleza ubunzima obuninzi. Musa ukulibala ukuba ngenxa yezintso ukutya okunjalo kunzima kakhulu, ngoko qi ni sekisa ukuba uphuze amanzi amaninzi phakathi kokutya - ubuncinane iiglasi ezili-8 ngosuku.
Ukutya kwezimbonisi: iziphumo
Ngokuxhomekeke ekuthobeleni ngokungqongqo kwimenyu yokutya kunye nayo yonke imithetho, unokuphosa ukuya kuma-kilogram engama-kilogram engaphezu kwesisindo. Nangona kunjalo, kufuneka uqonde ukuba oku kuyenzeka ukuba unayo iipounds ezininzi kunye neekhilo ezingama-20 ayikho 40% yesisindo somzimba wakho.
Ukuba ufuna ukuphosa ngaphantsi - ungazenzi zonke iintsuku ezingama-20, nqama apho ufumana khona umphumo oyifunayo. Ukuqinisekisa ukuba iikhilogram zakho azibuyiselani kuwe, zinamathele kwisicwangciso esisondlo esifanayo, kubandakanywa ukutya okuncinci ngokuthe ngcembe. Kule meko ukuba ukutya kwakho kubangelwa iintsuku ezingama-20 kuya kuhlala ixesha elide.