U-Elena Malysheva - ugqirha, ugqirha wezobugcisa kunye ne-TV eyaziwayo, uxelele abantu kwiimifanekiso eziluhlaza ngempilo iminyaka emininzi. Kwakhona wabonisa iindlela ezininzi zokulahlekelwa kwesisindo ebantwini, esele sincede abantu abaninzi banqumla ubunzima obunzima .
Imigaqo yokutya kuka-Elena Malysheva
Inkqubo eyenziwa ngumenzi we-TV owaziwayo kukunciphisa ukusetyenziswa kwamatye kunye netyuwa. Isisimpilo kumfanekiso wee-carbohydrate ezilula, ezikwebhaka, iipesele, imifuno enomdla kunye neziqhamo. I-Malysheva, ukutya kokulahlekelwa kwesisindo esivunywe yizondlo, uthi unokukwazi ukufezekisa iziphumo ukuba ulandela imigaqo-siseko yokutya.
- Isiteyathelo solambile asivunyelwe . Xa umzimba ungayitholi imali efunekayo yokutya, iqala ukuyibeka ngaphandle kwimeko ethile. Ukuba lo mgaqo awuqwalaselwe, iikhilogram ezilahlekileyo ngexesha lokuzila ziya kubuya.
- Amandla okuhlutha . Ukutya kuka-Elena Malysheva kuthetha ukutya okungenani amahlanu ngosuku.
- Ukubala kwekhalori . Ukuqala iinkqubo zokulahleka kwesisindo, inani lemihla yokutya elifunekayo kufuneka libe yi-1200.
- Yenza ukutya kudle indlela yokuphila . Ukutya okunikezwa nguMalysheva kulungelelanise kwaye kunempilo, ngoko banako ukufumana ixesha elingenamkhawulo.
Ziziphi ukutya ezifakiwe ekudleni kuka-Elena Malysheva?
Ukulahla ubunzima obukhulu, kufuneka uguqule ukutya, ususe ukutya okuyingozi kuye kwaye ungeze uncedo. Kukho uluhlu oluthile lweemveliso ezinikezwa ngu-Elena Malysheva. Iisethi ezikhethekileyo wahlula ngamaqela: amaxesha okutya, isidlo, isidlo kunye neesondlo. Izitya ezicetywayo zilungiselelwe ukusuka kwimveliso ekhoyo, ngoko akufuneki kubekho iingxaki kule nto. Imizekelo embalwa yezinto ezibandakanyiweyo ekudleni kuka-Elena Malysheva.
- Imisitho yamanzi : i-oatmeal, muesli enee-additives ezisebenzayo, i-millet porridge kunye ne-omelet.
- Ukutya amaqabunga: iifatata kunye nama-mushroom kunye ne-sauce yobisi, iinkukhu ezinamaqanda kunye nelayisi, i-spaghetti kunye ne-meatballs okanye i-meatballs.
- Ukuhlwa kwemini : isobho kunye nama-mushroom, ithanga, i-broccoli, i-pilaf yemifuno kunye ne-julienne yenkukhu.
- Iidayisi : izantyambo, iziqhamo ezithandiweyo, i-soufflé nejerry ye-berry, i-kozinaki ye-cereal kunye nemivalo yesithelo.
Ukutya iMalysheva - imenyu yeveki
Ugqirha akacebisi ukuba angaboni ngokucacileyo iindlo ezicetywayo, kuba akaqwalaselanga iimpawu zomntu kunye nezinto ezikhethwa ngumntu. Kukulungele ukuwasebenzisa njengemizekelo nokuqwalasela imithetho ekhoyo. Ukutya uMalysheva, imenyu yakhe kufuneka ifake ukutya okuhlanu, kulungelelanise. Qaphela ukuba ubunzima besahlulo akufanele kube ngaphezu kwama-250 g. Kubalulekile ukusela amanzi amaninzi ukugcina isetabolism, ukuphucula ukugaya nokuqinisekisa ukucoceka okufanelekileyo kwamathumbu. Omnye umgaqo - i-carbohydrate idla ngokwahlukileyo kwiiprotheni.
Amancinci amancinci Ukupheka kokuPhelelwa kwesisindo
Ukugxininisa kwizinto ezivaliwe kwaye zivunyelwe, u-Elena wanikela iintlobo ezininzi zokutya ezijoliswe kwizidlo ezahlukeneyo. Akazange amlibale ngeeskese, enikezela ezininzi iindlela zokutya. Ukupheka kuka-Elena Malysheva ukutya okulula kwaye akukho zifihlakele eziphambili zokupheka, into ephambili kukuqwalasela izikhutshelo ezikhoyo kunye nokusebenzisa iindlela zokunceda unyango lwezoshishino.
Umvuzo "I-Brush" - iresiphi evela ku-Elena Malysheva
Ialadi zemifuno zibhekwa njengenye yeezitya ezifanelekileyo kakhulu zokulahleka kwesisindo nokubuyiswa. Oku kubangelwa kukuba ekubunjweni kwemifuno kukho iivithamini, amaminerali kunye nefiber, apho igama elithi "panicle" livela khona. Ukutya "I-Brush" evela ku-Elena Malysheva kuthetha ukucoca umzimba weesxibisi kunye neesxibisi ezitshabalalisa njengomhlaza. Ngokungafani neresiphi yesaladi yeklasi, ukuhluka okuphakanyiswe ngugqirha akubandakanyi ioli yeoli.
Izithako:
- iklabishi - 250 g;
- izaqathe - 250 g;
- beet - 250 g;
- ijusi lemon - 0.5 tsp.
Ukulungiselela:
- I-Beetroot kunye neenqholi zicocekile, ngoko, zitshise zonke iifuno. Ungasebenzisa i-salary ye-salads yaseKorea.
- Hlanganisa imifuno kwaye wongeze ijusi ye-lemon. Gxuma kwaye udibanise isaladi ngezandla zakho ukuze unike ubumnandi kunye nokunciphisa.
I-paese paneer ngokubhekiselele kwi-recipe kaMalysheva
Iintlobo ezininzi zeentshizi ezithe zenziwa kwiindawo ezizityalo ziqulethe izinto ezinobungozi, ngoko ke, ukuba kunokwenzeka, zilungelelene kangcono ekhaya. Ikhefu yebhayisikili - indlela enhle kakhulu yokutya kwasekuseni, ikuvumela ukuba ukhawuleze i-metabolism. Imveliso ayikho i-caloric neyendalo, ngoko kulula ukuyiluma. Ukuba unqwenela, unokongeza imifino kwiresi.
I-Pannir iyidraphi evela eMalysheva
Izithako:
- ubisi - 3 ilitha;
- lemon - 2 ii-pcs.
Ukulungiselela:
- Ubisi obufudumeleyo, kodwa ungayifaki kwimilenze. Dlulela kuyo i-juice ifakwe kwi-citrus. Gquba njalo umbane.
- Ngokukhawuleza ubisi luya kuqalwa. Imizuzu embalwa kamva, inkqubo yokucwangcisa iya kwenzeka.
- Thatha i sieve uze uyigubungele nge-gauze, uze uthele umxholo webhodlela kuyo kwaye ulinde ukuba iserafu ikhuphe. Qinisekisa ukuba ucinezele ubunzima beshizi.
- Kuhlala kuphela ukubeka ushizi ngaphantsi komshicileli kwiiyure eziliqela, usebenzisa i-plate kunye nentonga yamanzi. Ngokukhawuleza emva koko ungayidla.
Ukuvakalisa ukutya kweMalysheva
Xa kuyimfuneko ukuphosa iikhilogram ezimbalwa ixesha elifutshane, ke iindlela zokuvakalisa ziza kuhlangula. Inketho enikezwa ngumenzi we-TV owaziwayo ukuvumela ukuba ulahlekelwe kwii-kilogram ezingaphezulu kweekhilogram ezinsukwini ezili-10. Ukutya okucacileyo kuka-Elena Malysheva kuthetha ukutshintshwa kwee-carbohydrate kunye neeprotheni iintsuku. Imenyu ephakanyiswe ngugqirha kufuneka ibonwe ngaphandle kweenguqulelo.
Usuku lweprotheyini:
- Ukutya kwasekuseni : 1 tbsp. amanzi phezu kwesisu esingenalutho, iqanda elinzima elinomlilo kunye nesaladi yemifino.
- Ukutya : ama-300 g fillets aphekwe ngamanzi amabini ngaphandle kokongezwa kweetyuwa.
- I-Snack : i-200 g yefelethi ebilisiwe kunye nemifino;
- Ukutya isidlo : i-300 gram yefletlet ephekiweyo kunye nesaladi yemifuno eluhlaza. Ngethuba lemini, kufuneka uphuze ii-2 litres zamanzi.
Ngethuba lemihla ye-carbohydrate, kufuneka udle isaladi "iMite", iresiphi esiyihlolisise ngayo ngaphambili kwaye isetyenziswe i-0.5 kg yemifuno nganye. Ivolumu efunyenweyo iyahlula kwiingxenye ezi-7-8, eziza kusasazwa ngosuku. Ukongezelela, kubalulekile ukuba ungayikhohlwa malunga nokugcina umlinganiselo wamanzi. Ngenxa yokutya okunjalo u-Elena Malysheva udinga i-carbohydrate emihlanu kunye neeprotheni iintsuku, ezithatha emva kwesinye.
Ukutya iMalysheva - imini
Ukuphucula umphumo wokulahleka kwesisindo kunye nomsebenzi wesistim sokutya, ugqirha uncoma ukukhulula. Ngoncedo lwayo, kukho ukulungelelaniswa kweenkqubo, ukuhlanjululwa kwiimveliso zokutshatyalaliswa kunye nokwakheka kwamanzi, ityuwa yamanzi ityuwa ibuyiselwa. Ukutya kuka- Elena Malysheva - usuku lokuzila ukutya lubhalwe ngeenguqulelo ezininzi.
- Iprotheni . Ngomhla kuvunyelwe ukuba badle i-5-6 servings yefletlet ephekiweyo, kwaye kusadingeka ukusela 2 ilitha amanzi. Ityuwa ayinakuvunyelwa ukuyisebenzisa, kwaye xa upheka, yongeza ijusi yelisi. Ngekukhupha oku, ungalahlekelwa malunga ne-800 g ngosuku.
- Imifuno . Isaladi ye-celery, izaqathe kunye neebhunge zilungiselelwe. Ngomhla kufuneka udle 6-7 amancinci amancinci. Umthamo wamanzi ugcinwa. Ngolu khetho, ungalahlekelwa kwi-kilogram ngosuku.
- ICrapefruit . Ukukhulula okunjalo ukutya kuka-Elena Malysheva kukuvumela ukuba ulahle enye ikhilogram. Ngethuba lemini, ama-citrus amahlanu ayadliwa kwaye iikomityi ezili-10 ze-green tea zidakiwe. Umthamo womlambo ufana.
- Rice . Ngoxa uncedwa ngqolowa yeerayisi, unokuhlambulula umzimba. Imali yansuku zonke ye-porridge eqediweyo-1 kg kwaye le mali ihlukaniswe ibe ngama-5-6. Musa ukulibala malunga nombane.
Ukutya kuka-Elena Malysheva - ukuchasene
Ngenxa yokuba isicatshulwa esinikezelweyo sokulahleka kwesisindo senziwa ngugqirha, inokuthi ingozi ingenanto. Kwiimigodi zingabalwa inani elincinane leetyuwa elivumelekileyo, kodwa uMalysheva uqinisekisa ukuba isiqhelo esifanelekileyo sisemifuno nezithelo. Ukutshatyalaliswa kweMalysheva yokutya okulandelayo: i-gastritis, i-cholecystitis, isilonda, i-hepatitis, ukuzithiba rhoqo kunye ne-urolithiasis. Akukhuthazwa ukuba uhambelane nale ndlela yokulahlekelwa ubunzima kunye nezifo zentliziyo kunye neentliziyo, kunye nokuqhawuka rhoqo.