Yiyiphi i-gymnastics eyaziwa kuwo wonke umntu, oku kuyinkimbinkimbi yezenzo ezilungiselelwe ukuphucula imeko yezempilo okanye ukugcina uhlobo lomzimba lomntu. Kodwa yintoni i-psycho-gymnastics, ngokufaniswa kufuneka ibe yindlela yokuzilolonga kwe-psyche yethu, kodwa ingaqeqeshwa?
Injongo yeeklasi kwi-psycho-gynecology
Ngokuqala isigama sengqondo-gymnastics sasetyenziswa nguGanja Yunova, isazi sengqondo seCzech Republic. Wenyuka nale nkqubo, ngokusekelwe kumacandelo e-psychodrama. Ekuqaleni, ubunzima bokuzilolonga kwakujoliswe kubantwana ngenjongo yokwenza nokulungisa i-psyche. Ngoko ke, i-psycho-gymnastics yakhiwa ngendlela yemidlalo, iindinyana kunye nomculo ocolileyo zisetyenzisiweyo. Ezi zifundo zaqhutyelwa ngamaqela ahlukeneyo-kubantwana abakwizikolo zontanga kunye neeklasi zaseprayimari.
Namhlanje uqeqesho lwe-psycho-gymnastics lusetyenziselwa abantu abadala, ngokuphindaphindiweyo kwifomati yoqeqesho. Kuhlala kuseklasini zeeklasi, ezibandakanya ukubonakalisa iimvakalelo, amava, iingxaki ngoncedo lobuso kunye nokunyakaza. Ngomqondo obanzi, imisebenzi ye-psycho-gymnastics iyayiqonda kunye nokulungiswa komntu womntu. Ngolwazi olungaphezulu, iinjongo zoqeqesho olunjalo zingachazwa ngolu hlobo lulandelayo:
- ukunciphisa uxinzelelo lwabathathi-nxaxheba;
- ukususwa kweenqatshulwa kunye nokwesaba;
- nophuhliso lwengqalelo;
- Ukunciphisa umgama womzwelo phakathi kwabathathi-nxaxheba kwiklasi;
- ukuphuhliswa kobubele ekuhambeni kwabo kunye nomsebenzi wabanye;
- ukubunjwa kwamakhono okubonisa iimvakalelo neemvakalelo zabo kunye nokuqonda iimvakalelo zabanye abantu ngaphandle kokuthetha ngomlomo.
Inkqubo ye-psycho-gymnastics ekuqeqesheni
Ukuzivocavoca kwe-psycho-gymnastics kukho ininzi, kodwa kukho icebo elihambelana nayo xa kulungiswa inkqubo yoqeqesho.
Inxalenye yokulungiselela
Isifundo siqala, njengomgaqo, kubandakanya ukusetyenziswa okujoliswe ekuphuhliseni ingqalelo. Ezi zilandelayo zizama ukunciphisa ukuxhatshazwa nokunciphisa ukuhamba kwemizwelo. Kwiiseshoni zokuqala zokuqeqesha, uqeqesho lunokubandakanya kuphela amalungiselelo okulungiselela.
- Gymnastics ngokulibaziseka. Wonke umntu uphinda umvocavozo wokuzivocavoca omnye kumalungu eqela, kunye ne-lag emva kwenkokeli yentshukumo enye. Kancinci, isantya sokuzivocavoca sanda.
- Ukudlula isigqi sesangqa. Bonke abathathi-nxaxheba beqela baphinda emva komntu oyedwa kunye nesigqi, ababetha izandla.
- Ukudluliswa kwesindululo kwisangqa. Elinye lamalungu eqela liqala ukuhamba kunye nenkuthalo engqondweni ukuze iqhubeke. Ngaphezulu, le ntshukumo iyaqhubeka nommelwane, de kube into iya kudlula lonke iqela.
- Mirror. Iqela lidibene ngamabini kwaye liphindaphinda ngokunyuka komlingane wayo.
- Ukuze kususwe ingxubevange esetyenziselwa iintlobo zeemidlalo zangaphandle, ukhuphiswano lwoluhlobo "lwesithathu olongezelelweyo" kunye nokuhamba okulula. Umzekelo, "Ndihamba phezu kwesihlabathi esitshisayo," "Ndiphuthuma ukusebenza," "Ndiya kudokotela."
- Ukunciphisa umgama womzwelo, ukusetyenziswa okubandakanya ukuqhagamshelana ngqo ngqo kusetyenziswa. Umzekelo, ukuqinisekisa umntu okhubekileyo, ukuba ahlale esihlalweni esiphethwe ngumnye umntu, ngamagama avaliweyo ukuba adlulise umvakalelo esicongeni ngoncedo lomgca.
Inxalenye yePalomime
Nazi izihloko ezikhethiweyo ze-pantomime, ezimele abantu. Izifundo ziza kunikwa ngumgqirha okanye ngabaxhasi ngokwabo kwaye banokubambisana neengxaki zeqela lonke okanye ingxaki yomntu othile. Ngokuqhelekileyo ezi zilandelayo zihloko zisetyenziswe kule ngxenye.
- Ukulwa neengxaki. Iingxaki zemihla ngemihla kunye neengxabano ziyachukumiswa apha. Ilungu ngalinye leqela libonisa indlela abaphatha ngayo.
- Iziqhamo ezingavumelekanga. Ngamnye wabaxhasi kufuneka abonise indlela abaziphatha ngayo imeko apho bengenakufumana oko bafuna.
- Yam intsapho. Umxhasi ukhetha abantu abaningana kwiqela kwaye uyawahlela ngendlela enjengokubonisa ukulwa kwintsapho yakhe.
- Umdwebi. Omnye wabathathi-nxaxheba boqeqesho uba ngumdwebi-unikeza amanye amalungu eqela lawo ayenzayo, ocinga ngayo, ngokubhekiselele ekuboniseni ukuxabana kunye neempawu zabo.
- Iqela lam. Amalungu eqela kufuneka abekwe kwindawo ukuze umgama phakathi kwabo ubonakalise umlinganiselo wobudlelwane bovakalelo.
- "Mna". Imixholo ehambelana neengxaki zabantu abathile - "into endiyibonayo", "into endiyathanda ukuyenza", "ubomi bam", njl njl.
- Inkcazo. Apha abathathi-nxaxheba boqeqesho babonisa abalinganiswa beentlobo ezahlukeneyo.
Emva komsebenzi ngamnye, iqela lixoxa ngezinto abazibonayo, elowo libonisa uluvo lwakhe malunga nale meko, lithetha ngamava avele.
Inxalenye yokugqibela
Yenzelwe ukunciphisa uxinzelelo oluza kuvela kwinkqubo ye-pantomime, ukukhululwa kwiimvakalelo ezinamandla, ukwandisa ubumbano lweqela kunye nokwandisa ukuzithemba. Kule nxalenye, kusetyenziswa isebe elilungiselelweyo. Ngokuqhelekileyo, umculo ohamba ngokuzilolonga usetyenziselwa umphumo omkhulu we-psycho-gymnastics. Ngokuqhelekileyo basebenzisa umculo weklasi, kunye nezandi zendalo.