Uxinzelelo luyintlupheko yengqondo eyenzeka kwisiseko soxinzelelo, ubunzima okanye obuthathaka obunzima kwaye kaninzi kufuna amayeza. Ukunciphisa uxinezeleko , uxinzelelo kunye nokwesaba kuyimfuneko, kuba kunokukhokelela kwimiphumo emibi, ukuzibulala.
Unokuwunqoba njani ukudandatheka kwekwindla ngaphandle kweyeza?
Ukudakumba kwekwindla ngenye yeengxaki eziqhelekileyo. Ubume beli meko bachazwa ngento yokuba abantu basabela ngokuthe ngqondweni kwiintshintsho ezivela kwindalo ekwindla: ukwehla kwimizuzu yokukhanya, ukupholisa, ukuhamba "ngokufa" kwendalo. Ngelo xesha, abantu ababucayo bafuna "ukuwela ebusweni," bavale kwihlabathi lonke baze bachithe lonke ixesha phantsi kweengubo ezifudumeleyo.
Ukunciphisa ukuxinezeleka kwekwindla kungenziwa ngaphandle kweziyobisi, kuba olu hlobo lwesifo luye ludlula ngokukhawuleza xa ezinye iimeko zitshintsha. Umzekelo, ukuhlawulela ukungabikho kokukhanya, kufuneka uqinisekise ukukhanya okuhle ekhaya, ngakumbi ekuseni. Ukukhanya okukhanyayo kukukhuthaza ukukhawuleza kwe-metabolism, kushukumisa iinkqubo zengcamango kwaye kwandisa imveliso ye-endorphins.
Kwimozulu efanelekileyo ekwindla kuyimfuneko ukuhamba. Ukuhamba ngokusebenzayo kuvuselela zonke iinkqubo ezenzekayo emzimbeni, izicubu zigcwele i-oksijeni, kwaye ngenxa yoko uvakalelwa ngakumbi kwaye uvuyo.
Kwiintsuku zebusika ezibandayo kunye nemvula, ngumthetho wokuzithobela wena kunye nomzimba wakho ngezinto ezintle. Ikomityi yehayi elimnandi kunye nenyosi okanye i-chocolate, i-blanket, i-blank bath, umculo ozithandayo okanye ifilimu, incwadi oyifunayo ukudala ukufunda - konke oku kuya kukunceda ukujamelana nokudandatheka kwekwindla kwaye uphinde uphumelele uvuyo lobomi.
Unokuyithintela njani ukudandatheka emva kokuhlukana?
Ukuhlukana nantoni kuthiwa "ukufa okuncinci" - phantse njalo ukuphazamiseka kobudlelwane kubangela ukuxhalabisa, iingcamango ezibuhlungu kunye nexinzelelo. Kwaye ezi zibonakaliso azibonakali kuphela kulowo ahambayo, kodwa nakwabo baqalise ikhefu. Ukunciphisa uxinezelo emva kokuhlukana, kuyimfuneko ukusinda intlungu kwaye olunye usuku luvuke umntu omtsha.
Ukuze unqobe ukudakumba okubangelwa ukuhlukana, imoto yomsebenzi iya kunceda. Enye yezinto eziwusizo kakhulu-yoga, ekunceda ukufumana uxolo nokuvisisana, ukulahla ukuxhatshazwa kwemisipha nokuqina. Ukugqithisa ngokugqithiseleyo iingcamango ezibuhlungu ezihambayo, ukuhamba, ukubhukuda, ibhasi. Yaye ukuba uthe wenza imfundo engokwenyama phantsi komculo omnandi - ukuphilisa kuya kuhamba ngokukhawuleza. Ukuququzelela imeko emva kwekhefu kunceda unyango lobugcisa. Ungaphonsa zonke iimvakalelo zakho kunye neemvakalelo ngoncedo lwaluphi na uhlobo lwezobugcisa, imidwebo yokubhala okanye iprose, ukudansa, njl. Ngokuqhelekileyo kubudeni bamaxesha amathandabuzo enothando abantu abanemiqondo ebalulekileyo yokudala, kwaye unokukwazi ukufumana iitalente ezintsha.
Iimputha ezahlukeneyo zichaphazela kakhulu isimo sengqondo. I-Aromatherapists enexinzelelo kunye nokunyanzelisa ukukhuthaza ukusebenzisa ii-oyile ezibalulekileyo ze-basil, i-jasmine, i-mint, i-citrus, i-rose, imisedare, i-spruce. Ezi oil ezibalulekileyo zingenakongezwa kubhadu okanye kwioli ye-massage enkulu, ifakwe ngaphakathi kwindlu.
Ukunqoba ukudandatheka kuya kunceda kunye nesondlo esifanelekileyo. Kufuneka udibanise kwimikhiqizo yokutya ene-riotonin. Ezi ziquka ubusi, ishokoledi, iziqhamo, izantyambo kunye nembewu, ukutya kwezilwanyana zasemanzini. Kudinga ukudandatheka kunye nokutya okunothile kwiivithamini kunye ne-zinc. Le yimifuno, imifino, iimveliso zobisi, inyama, ushizi, amaqanda. Kwaye ukuphucula iipropati zokuguqula umzimba, kuyimfuneko ukusela itiye eluhlaza kwaye uthathe amalungiselelo e-Echinacea, i-ginseng ne-Schisandra.