Dysthymia

I-Dysthymia yintlupheko yengqondo, ebizwa ngokuba yinto engapheliyo. Ubonakaliswe yimpawu ezinjalo, ezingabonakaliyo izibonakaliso zokuseka ukuxilongwa "kwesifo esixinzelelekileyo kwizinga elikhulu."

Ngokuqhelekileyo esi sifo sibonakalisa ngokusemncinci. Kubalulekile ukuba uqaphele ukuba ukuphazamiseka kwesifo kukuchaphazela u-4.5% wabemi behlabathi kwaye, ngokuqhelekileyo, abafazi. I-20% yindlela yokuphuhliswa kwe-dysthymia kwi -psychosis-depress psychosis .

Dysthymia - iimpawu

Ukuxilongwa kwesi sifo sengqondo kusekwa kuphela ukuba iimpawu ziqhubeka iminyaka engaphezu kweminyaka emibili. Ekubeni imvelaphi yayo ayilula ukuzimisela, ngoko, njengomyalo, isigulane siyifumene kakuhle emva kweminyaka emininzi emva kwesigaba sokuqala sokuphuhlisa i-dysthymia.

Ngoko, xa iqala ukuqala ebuntwaneni bomntu ogulayo, ngoko unako ukubamba uluvo lokuba amanqaku okudandatheka ekuziphatheni kwakhe ayilona nto ngaphandle kweempawu. Akaboni ukuba kuyimfuneko ukukhankanya oku kuogqirha, abantu abasondeleyo, abahlobo bakhe.

Ubunzima bokuchaza ukuchonga okuchanekileyo yinto ebangela ukuba i-dysthymia ikwazi ukuzibonakalisa kunye nezinye izifo zengqondo ezingakwazi "ukuzifihla" iimpawu eziphambili zesifo se-dysthymic.

Ngoko, i-dysthymia ibonakaliswe yimpawu ezi-6 eziphambili:

1. Kwimvelaphi yomzwelo yesigulane, ukudimazeka kukubangela, i-spleen.
2. Kukho ukuhla kwexesha elininzi ngamandla.
3. Umntu uvame ukutyelelwa ngcamango malunga nokungabikho kokubomi bakhe .
4. Ukuzithemba okuphantsi kuphuhlisiwe.
5. Ixesha elidlulileyo lihlolwe kuphela kwinqanaba lokujonga.
6. Ungaboni isidingo soqhagamshelwano. Bazama ukuzicima kwilizwe langaphandle.

Akuyi kubakho ukuqaphela ukuba isifo sengqondo kwezinye izigulane sihamba kunye neempawu ezilandelayo zesicwangciso senyama:

1. Ukuphefumula okufutshane.
2. Ukudibana, ukuphazamiseka kokulala.
3. Ukutyunjwa.
4. Impilo engalunganga.
5. Ukunyuka.

Isizathu sesifo

I-Dysthymia ivela kubantu bohlobo olunyanzelekileyo lomgaqo-siseko. Inkqubo yabo yeentlanzi, isixhobo sayo sisisiseko sengxaki. Abantu abanjalo baye baphazamisa umkhiqizo we-serotonin, i-hormone yesimo esihle.

Esi sibonelelo siba sisifo kwimeko apho iimeko ezimbi zihlala ebomini bomntu (umzekelo, ukungaphumeleli, ukungabikho kokuxhaswa kwabantu abakufutshane, ukulahleka kwempilo, intlungu).

Dysthymia - unyango

Ngokuxhomekeke kwiminyaka yesifo, iimpawu zayo kunye nesimo esiqhelekileyo sesigulane, ugqirha ubonisa ezinye iziyobisi. Ngokwenene, ezi zi-antidepressants. Zikhetha (umzekelo, iPzac) okanye i-inhibitors eguquguqukayo (aurorix).

Inkxaso yentsapho, i-psychotherapy yokuziphatha kwengqondo. Kwakhona kunceda ukongeza unyango lweqela ngalinye kwi-psychotherapy ngamnye, evumela abantu abagulayo ukuba bahlakulele izakhono zokuxhumana, ukwandise ukuzithemba nokukwazi ukuzimela ezizimeleyo zehlabathi elibangqongileyo, ukulawula ukuziphatha kwabo ngaphandle kokuncediswa, okujongene nalo msebenzi.

Ukuthintela ingxaki

Ekubeni isifo singakhula sele sisebuntwaneni, kuyimfuneko ukuyijonga ngexesha elifanelekileyo kwintsana. Kubalulekile ukwandisa ukuzithemba kumntwana, ukumfundisa ukuzola kwiimeko zobomi.

I-cyclothemia ne-dysthymia

I-Cyclothymia ineempawu ezifanayo kunye ne-dysthymia. Kwakhona sixhobo seengqondo. Eyona nto ifanelekileyo yokuba umntu unokufumana utshintsho kwimvakalelo (umgca ocacileyo phakathi kokudakumba, okukufutshane ne-dysthymia kunye nomfutho wegazi ophezulu, ukuqhubeka okuqhubekayo).

Kubalulekile ukufumanisa iimpawu zesi sifo ngexesha. Musa ukwenza izigqibo ngokukhawuleza, uziqinisekisile ukuba iingcinga ezixinzeleleyo ziyinxalenye yomlingisi.