Ukuba ngaba bakho abahlobo bavame ukuva iipilisi ezide okanye "umthengi akaxhomekeke kwi-intanethi" esikhundleni se "allo", kungenzeka ukuba uloyiko lwencoko yocingo - ifowuni.
Hayi, eli gama alifakiwe kwi-directory yezizwe ngezifo, kwaye ukuxilongwa okunjalo kungenye yeendlela ezininzi zeengxaki. Nangona kunjalo, kwixesha lethu lexeshana, ukwesaba ukuthetha kwifowuni kunokubangela ukuxinezeleka kwangempela - kuba iifowuni zijikelezwe yi-phobes yocingo yonke indawo.
Ziziphi izizathu eziqhelekileyo zokwesaba iingxoxo zefoni:
- ukuphulwa kwesichazizwi, ukubetha. Incoko yocingo, sicinga nje ngezwi, kunye nomntu onenkathazo yokuthetha, umnxeba unokubangela uxinzelelo;
- ukukwazi ukuthetha. Asikhona sonke esinalo isigama esikhulu. Ukuba ujwayele ukuxubusha iingxoxo kunye nomzimba, kwaye ulahleke, ungaboni ukuphendulwa komnxibelelwano, ngokuqinisekileyo awuyithandi ingxoxo yefowuni;
- ukoyika ukufumana okanye ukunika ulwazi oluthile. Ngoko, umzekelo, ukwazi ukuba isihlobo sagula kakhulu naye, umntu uya kuhlala ephazamiseka rhoqo xa ebona oko kuvela kubantu abasondeleyo;
Izizathu apho umntu angenako ukwesaba iintetho zocingo ezininzi. Kubalulekile ukuqonda ukuba i-phobia ayiyena ifoni ngokwalo, kodwa uloyiko olwenziwe ngabantu, oluxhomekeke kwiinkomfa okanye ukwesaba kolwazi oluthile.
Kwezinye iimeko, ukulahla ifowuni, ungadinga uncedo lweengcali. Maxa wambi ukwanele ukuba usebenze ngokwakho:
- sebenzisa isichazamazwi, funda ukulawula ilizwi uze uhlele izivakalisi. Ukuzithemba kukunceda umntu athabathe ubugcisa bakhe bomzimba;
- ukuphinda uxoxe ngokubalulekileyo iingxoxo zefoni, kodwa ungazikhumbuli intetho ngentliziyo, ukuze ungaboshelwanga kwithekisi;
- sifunde ukuqeda iingcingo ezinde kunye ezingenasiphelo xa zikunzima;
- ukuba ekusebenzeni kufuneka ubeke abantu kwifowuni, zama ukungayigxina le fowuni, kuba omnye umntu akakuboni. Khawucinge ukuba uphendule umatshini.
Yaye khumbula: konke ukwesaba kuzalwe entloko. I-Telephonophobia ayikho nto!