Izifo zesibindi, isifo sikashukela kunye nezinye izifo zingabangela ukwanda kwenani le-cholesterol egazini. Ukuqhelanisa izinga le-cholesterol egazini, kufuneka ufunde unyango ngeyeza ezahlukeneyo. Kodwa kuthekani ngabo bafuni ukufumana amayeza amaninzi? Ngaba ndingayinciphisa i-cholesterol ngaphandle kweziyobisi? Ngokwenene wonke umntu unokukwenza oku.
Ukutya ukunciphisa i-cholesterol
Indlela efikeleleke kakhulu kwaye ilula kakhulu eya kukunceda unciphise i-cholesterol ngaphandle kokusetyenziswa kweziyobisi. Nangona iintsuku ezimbalwa ezihambelana nokutya okulungileyo, unokubona iziphumo ezintle. Umthombo omkhulu we-cholesterol yimveliso yezilwanyana ezahlukeneyo. Yingakho, okokuqala, kubalulekile ukunciphisa ukusetyenziswa kwazo. Sebenzisa kuphela ubisi obuncinane kunye ne-fat-fat cottage cheese. Amaqebunga kufuneka abe kukutya, kodwa inani labo kufuneka lihliswe libe ngamaqhekeza amathathu ngeveki. Kulabo bafuna ukunciphisa ngokukhawuleza kwangoko i-cholesterol embi ngaphandle kweziyobisi, kuyimfuneko ukususa i-yolk kuwo onke amaqanda.
Ukutya okunjalo unokutya:
- i-turkey, inkukhu, inyama yomvundla kunye nezinye inyama ezinamafutha aphantsi;
- intlanzi yolwandle;
- elwandle ;
- iimveliso zeembotyi;
- iziqhamo eziqukethe iifayibha.
Uncedo kakhulu kubantu abane-cholesterol ephezulu, iinqutyana kunye neendidi ezahlukeneyo zemifuno. Umphumo omhle wokulwa ne-cholesterol uvelisa i- flaxseed . Kufuneka ifakwe kuyo nayiphi na ukutya: i-salads, i-sauces, isobho.
Ukuzivocavoca umzimba ukunciphisa i-cholesterol
Ukunciphisa i-cholesterol ngaphandle kweziyobisi kunokukwenziwa ngomsebenzi wenyama. Ukwenza rhoqo ukusetyenziswa okuhlukeneyo, uya kucima igazi le-fat fat extra. Ukongezelela, i-lipids ayikwazi ukuhlala kwiisirinji ixesha elide, ngoko i-cholesterol "engalunganga" ayikwazi ukuhlala kwiindonga zazo.
I-Bodyflex, ukudansa, isinyathelo se-aerobics, i-zumba - konke oku kuya kunceda ngokukhawuleza ukujamelana ne-cholesterol blockade eqokelelwe kwimibhobho. Kodwa kuthekani ukuba awufuni ukuya kuzo naziphi na izifundo zeqela? Indlela yokunciphisa ngokukhawuleza i-cholesterol ngaphandle kweziyobisi? Kuwe umqhubi oqhelekileyo uya kunceda! Ngokweengcali, abantu abaqhuba ubuncinane ama-3 ngeveki kwiminyaka engama-45 bayama-70% ngokukhawuleza kwaye banokukhishwa ngokukhululeka kumafutha asezantsi kunabo ababandakanyeka kwezinye iimidlalo.
Abo bahlala bekhulile bafumana izifo zentliziyo ezahlukahlukeneyo, kodwa bafuna ukunciphisa i-cholestolol ye-LDL ngokukhawuleza kunokwenzeka ngaphandle kweziyobisi, akufuneki ukuqhuba rhoqo. Kuya kwanele ukwenza uhambo lomzuzu-40 imihla ngemihla. Ngaloo mthwalo omncinci uya kunciphisa umngcipheko wokufa ngenxa yokushaywa yintliziyo kunye nokuhlaselwa kwentliziyo ngama-50%.
Iindlela zokunciphisa i-cholesterol
Kukho inani elikhulu lezonyango ezahlukeneyo eziza kukunceda unciphise amazinga e-cholesterol ngaphandle kweyeza. Sula iindonga zemithambo yegazi kwaye uvuselele ngokukhawuleza u-elasticity, unokusebenzisa zokupheka endala.
Recipe # 1:
- Hlanganisa i-10 gram ye-valerian ingcambu (ichitshiweyo) kunye ne-100 g ye-dill kunye ne-100 g yobusi kunye nokuthulula zonke iitre 1 zamanzi.
- Emva kweeyure ezingama-24, ukunyusa ukungena kunye nokusebenzisa 10 ml kathathu ngosuku.
Recipe # 2:
- 10 iipcs. igalikhi exutywe ne-400 ml yeoli yeoli.
- Emva kwiveki, umxube obangelwayo ungasetyenziselwa ukugqoka isaladi nezinye izitya.
Recipe # 3:
- 350 g yegalikhi (oqoshiwe), uthele i-200 ml yotywala.
- Emva kweentsuku ezili-10, le tincture kufuneka inxiliswe kathathu ngosuku ngamaconsi amabini, ihlanjululwe ngobisi.
Ukugqwesileyo kudonsa i-cholesterol powder yeentyantyambo zelindle ezomileyo:
- Yenza umgubo kwiintyatyambo ze-lime kwi-grinder.
- Thatha le philisi yezilwanyana kathathu ngosuku nge-10 g.
Kodwa ngaphambi kokunciphisa i-cholesterol egazini lakho ngaphandle kweziyobisi ngale ndlela, qi ni sekise ukuba ungenalo ukukhwabanisa.