Kuze kube yimininzi, izinto ezinokubangela ukuvela kweengxaki kwinkqubo yokutya. Eyona nto ixhaphakileyo, iyona yezinto ezibonakalisa ukuxhalaka esiswini. Ngelo xesha, isisu asihambisani nomsebenzi osinikwe wona ngexesha, kwaye ukutya kuyo kubambezeleka. Ngokuqhelekileyo, isisindo esinzima esiswini sinokukhathaza emva kwesidlo esininzi kunye nesininzi sezinto ezinamanqatha, okuthosiweyo, ukutya okubi. Le meko ibizwa nangokuthi "isisu sesisu somzimba."
Kuze kube sekupheleni, izizathu ezibangela ukuba le syndrome ingafundwanga. Kukholelwa ukuba ukuvakalelwa kwintlungu yesisu emva kokutya kungabangela ezi zinto zilandelayo:
- Ukutya ngokutya;
- ukutya okukhawulezayo "ekuhambeni";
- ezinzima, ezinamafutha, ukutya okuthosiweyo, ukungahambelani kweemveliso;
- ukutshaya, utshwala;
- ukutya okukhawuleza, iziphuzo ze-carbonated;
- izifo ezingapheliyo kwiphepha lesisu;
- uxinzelelo kunye namava.
Ekuseni, uvakalelo lwesisu esisenokuba sisisiphumo sesidlo sakusihlwa. Isisu asinayo ixesha lokuhlangabezana nokutya okudliwayo ngaphambi kokulala, kwaye ekulaleni iinkqubo zokugaya kunye ne-peristalsis, kunye nazo zonke ezinye iinkqubo emzimbeni wehlisa. Ngenxa yoko, umntu uyavuka ephukile, eneentloko kunye nesisu esiswini, kubandakanywa nesomeleleyo.
Ngethuba lokuvuka, i-peristalsis inganciphisa ngenxa yokuphulwa komgaqo ophakathi kunye nommandla we-motor yomdonga we-muscular of the intestine, umsebenzi we-sphincter endaweni apho isisu sidlulela emathunjini, ngenxa yeenguqu ezincinci kwi-duodenum emva kwezilonda, i-acidity, njl njl.
Ukuvakalelwa kwintlungu yesisu emva kokutya kunokuhamba kunye ne-belching idle ukutya okanye umoya, umntu unokuthi kunzima kuye ukuphefumula, uyagula. Kwiimeko ezinzima, ukuhlanza kunokwenzeka. Ukuba liphinda liphindaphindiwe, ngoko umntu ulahlekelwa isisindo, kuba ukutya akunakucinywa.
Indlela yokuphatha isisindo esiswini?
Abo bafumana ubunzima esiswini, mhlawumbi bazibuza: njani ukususa. Okokuqala, kufuneka ubone ukuba zeziphi izimo ezivelayo. Okwesibini, ukuba kunokwenzeka, qonda izizathu zokuvela kwayo kwaye uziphelise. Okwesithathu, ukuba amanyathelo awuthathayo akunakunceda, kufuneka udibane nogqirha oza kuqhuba izifundo eziyimfuneko, kwaye ukuba ubunzima besisu bubangelwa zizifo ezithile, uya kuchaza: indlela yokuphatha kakuhle.
Ukuba, ngenxa yokuzibona wena, uyaqonda ukuba le meko iyenzeka emva kokutya, ngoko unokuthatha amanyathelo okuphucula ukuzithemba kwakho. Zama oku kulandelayo:
- ukulungiselela ukutya rhoqo rhoqo kwiindawo ezincinci;
- ukuhlaziya ngokucophelela ukutya, ukukhumbula umzekeliso: "Ngubani ohlakulela ixesha elide - elide lobomi";
- Ungabandakanyi ukutya okunamafutha, okuthosiweyo kunye nokutywala kunye notywala;
- ukudibanisa ngokufanelekileyo ukutya ukutya omnye;
- ukulinganisela ubunzima bakho;
- Musa ukutywala ebusuku;
- sifunde ukujamelana noxinzelelo, musa ukuphazamiseka ngokwenyama.
Ukuba, naphezu kwazo zonke ezi nyathelo, uvakalelo lwesisu esiswini emva kokutya njengoko kwakunjalo, kwaye igcinwa, zama ukukhenxisa naliphi na le ndlela ilandelayo:
- Isiqingatha seyure ngaphambi kokutya, siphuze isigamu sekomile, i-centipede yegolide okanye i-yarrow.
- Faka i-diaper efudumele kwisisu sakho, kwaye emva kwemizuzu eyi-10, ukusifaka isisu ngokukhawuleza kwinqanaba leyure.
- Yenza i-gymnastics kunye nomdaniso. Imidanso yesisu iyanceda kakhulu (kumdanso wesisu).
- Ungalibali ukusela iglasi ye-kefir ngeyure okanye ezimbini ngaphambi kokulala.
- Ngexesha eliqhelekileyo, ngenxa yobunzima besisu angasebenzisa ezo ziyobisi njenge-mezim, festal, panzinorm. Nangona kunjalo, ungathathi, njengoko isisu singasetyenziselwa i-enzymes ephuma ngaphandle kwaye siyeke ukuvelisa.
- Musa ukulibala ngokuphumla kunye nokuqeqeshwa kwe-autogenic, eya kukunceda ukulungelelanisa umsebenzi we-system ye-nerve kunye nomzimba wonke.