Emva kwama-pancake ahloniphekileyo, i- vegetable stew ne-zucchini enye yezona zidlo zasehlobo zaseburhulumenteni. Sithatha njengesiseko seendlela zokutyelela zokuthambisa i-zucchini kunye neetamatato kwaye siya kuzigqiba ngendlela yethu kunye neezongezo ezahlukeneyo ezivela kwimifuno kunye nemifuno ukwenzela ukuba isityalo semifuno esilusiweyo siphinde sibe yintsapho eyithandayo.
I-Zucchini iqhutywe kunye neetamatati kunye negalikhi
Izithako:
- i-zucchini enkulu-1;
- amazinyo e-garlic - iziqwenga ezi-3;
- isebe le-thyme entsha;
- utamatisi - 670 g;
- i-anyanisi emfusa - 110 g;
- isobho - 130 g;
- i-tomato sauce - 240 ml;
- ukutshaya i-paprika - 1 ithisipuni;
- ioli yomnquma - 15 ml.
Ukulungiselela
Emva kokufudumeza ioli elincinane kwi-brazier, siyisebenzisa ukuze sidlule i-anyanisi eluhlaza. Ukuze u-anyanisi ugwebe, yongeza i-garlic eqoshiwe kunye namagqabi e-thyme, kwaye emva kwemizuzu emibini sifaka i-sausages eqoshiwe. Xa lo mva ufumana uphawu lwegolide oluqingqiweyo, gcwalisa iziqulatho zeestile nge-tomato sauce kwaye ulinde ukuba ubilise. Yandisa i-zucchini kunye neetatayi, yongeza i-paprika ye-flavour kunye ne-stew imizuzu eyi-15-17.
I-Zucchini ezityiweyo kunye neetamatato zinokwenziwa kwi-multivark, ngenxa yoko, okokuqala, okokuqala, fry imifuno kwi "Baking", kwaye emva kokungenisa umbane ukuya "Kucima" ihafu yesure.
I-zucchini ezityebileyo kunye nama-mushroom kunye netamatato
Izithako:
- ingqolowa - i-4 cob;
- ibhotela - 45 ml;
- i-anyanisi - 90 g;
- izaqathe - 120 g;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- zucchini - 320 g;
- ii-mushroom - 270 g;
- utamatisi - 800 g;
- ushiya i-oregano - 1/4 tbsp.
Ukulungiselela
Sinqumle iinkozo zegayi, kwaye sibilise ii-cobs ngesiqingatha seyure. Kwi-bhotela, masidlulise iinqotyi kunye neziqu ezinomsila we-celery kunye no-anyanisi. I-zazharke yongeza i-zucchini, amakhowa kunye ne-stew isona imizuzu emibini. Gcwalisa imifuno ngeglasi yomhluzi ukusuka kwimizi yenkomo, yongeza utamatisi kunye neenhlamvu zegayi. Emva kwemizuzu engama-7, galela i-oregano etyunjwe kwaye usebenze.
I-Zucchini iqhutywe ngepilisi kunye neetatayi
Izithako:
- i-anyanisi - 75 g;
- ioli yomnquma - 60 ml;
- amazinyo e-garlic - 8 pcs.;
- coriander komhlaba-2 tsp;
- Utamatisi omtsha - 1,2 kg;
- isitshalo seqanda - 320;
- zucchini - 290;
- i-pepper e-sweet - 420 g;
- amaqabunga ama-laurel - ama-4 ama-pcs.
Ukulungiselela
Ngaphambi kokuba upheke ukhuphe i-zucchini kunye neetatati, susela yonke imifuno, udibanise uze uthathe iikhabesi ezilingana nobukhulu. I-cubes zucchini kunye nee-eggplant zetyuwa kwaye ushiye isiqingatha seyure, uze uhlambe.
Kwioli efudumeleyo, gcina u-anyanisi, i-coriander kunye namazinyo. Yongeza imifuno elungiselelwe kunye ne-laurel, unciphise ubushushu kwaye upheke i-zucchini esitshiweyo kunye neyure yeyure iitata. Ijusi kwimifuno kufuneka ibe ninzi, kodwa ukuba ucinga ukuba i-liquid ayanele, uthele umhluzi omncinci okanye amanzi alula.