Abaninzi bezondlo bacebisa ukuba baqale indlela yokulahlekelwa isisindo kunye neziqhamo. Bambalwa abantu abayithandi iziqhamo , kunye nenani elikhulu lamavithamini kunye ne-fiber libonelela kakuhle kwaye igalelo elikhulu.
Ukutya okuninzi kwizityalo, kuba ininzi intombazana ngumxholo weswekile kuwo. Kunyanisekileyo: ngelixa umzimba wethu ubhekene nokungabikho kweprotheni, siyaqhekeka kunye nekrele ngenxa yokungabikho kweekesekese. Iintlobo ziya kunceda apha: ukusuka kulokhu ukhuselwe ngokuchanekileyo, kubangelwa kukusilela kweswekile.
Ukongeza, ukutya kokulahlekelwa kwesisindo kwiziqhamo kukuvumela ukuba ufezekise ngokukhawuleza. Kwiintsuku ezi-3 kwi-mono yokutya okanye izityalo ezixubekileyo izondlo ziya kuthintela ngokucacileyo umzobo wakho.
Iintlobo ngexesha lokutya kunokunceda ukuxazulula iingxaki ezininzi:
- ukususa ubunzima obuninzi nokunciphisa i-cellulite;
- ukuphuculwa kwebala kunye nomoya;
- ukungabikho kwesikhumba esomileyo kunye neenwele ezinqabileyo, kuba isiqhamo sinezixhobo ezinamandla kakhulu;
- Ungadla iziqhamo nganoma naliphi ixesha lomini okanye ubusuku;
- akufuneki ukuchitha ixesha lokupheka.
Imithetho yokutya
Sikunikezela ukutshintsha kweziqhamo zokutya kombonisi odumile wase-American-TV - uJoan Lunden. Oku kukulahleka kokunyanzela kweentsuku ezintathu.
Nazi iziqhamo onokuzidla kunye nesidlo seLunden:
- i melon;
- strawberry;
- i orange;
- kiwi izithelo;
- plums;
- i grapefruit;
- iphayinaphu;
- peach;
- ikhabethe;
- ibhanana;
- amajikijolo.
Imenyu yokutya yesampula
Usuku 1:
- isidlo sakusasa - 75 amagremu we yogurt kunye ne-½ i-melon;
- isidlo - isaladi yama-strawberry, i-kiwi, i-oranges ne-yoghurt;
- i-snack yamasemva - i-plums 2;
- isidlo - isahlulo se-inkukhu ephekiweyo yenkukhu, isaladi yemifuno enejisi lemon, ½ yamagilebhisi.
Usuku 2:
- isidlo sasekuseni - amajikijolo kunye nezityalo (kunye 200 g);
- isidlo - iinanimpe (iinqununu ezintathu);
- i-snack yamasemva - 1 ipaki;
- isidlo - i-turkey fillet ebilisiwe, isaladi, i-orange.
Usuku 3:
- isidlo sasekuseni - i-watermelon (ii-2) kunye ne-yogurt;
- isidlo sasemini - i-banana-strawberry puree;
- i-tea berries;
- isidlo esilisiwe kunye nesityalo saseBrussels.
Ngokutya oku, unokulahlekelwa ufike kwi-4 kg ngeveki.